Ngaba uyayazi into onokuyenza ukuze i-embryo ibambe? Xa siye sazama ukukhulelwa ixesha elithile, siqala ukufumana into encinci ngayo yonke inkqubo. Nto leyo esenza sikhangele ulwazi oluninzi ngaye. Ke, kufuneka sizame ukujamelana nayo ngeyona ndlela ingcono kwaye ngenxa yoko, akukho nto ifana nokulandela uthotho lweengcebiso zendalo eziya kukunceda.
Umanyano lwama-nuances ahlukeneyo kufuneka lunikezwe ukuze i-embryo iqhotyoshelwe kwaye ikhule. Ngamanye amaxesha siba ne-embryo elungileyo kodwa ayifaki kwaye kungenxa yokuba uthotho lweemeko kufuneka zenzeke malunga nayo ukuze inkqubo ihambe. Ke, sicebisa amanye amanyathelo aphambili ekufuneka uwathathele ingqalelo.
Yintoni enokuyenza ukuze i-embryo ibambe?: qwalasela i-endometrium
Ukuba kukho isiseko esilungileyo, intuthuzelo enkulu kunye nemekobume efanelekileyo, idla ngokuphindaphindiweyo ukuba i-embryo ibambelele kuyo yonke into. Kodwa ukuba iimpawu zaloo ndawo azihambisani, ngoko akuyi kubakho indawo yobomi obutsha. Ngenxa yoko, oogqirha yinto abasoloko beyiqwalasela. Kangangokuba badla ngokubhejela iyeza ukunyanga umhlaba kwaye bawenze ube yimpumelelo. Oku iya kwenza i-endometrium ibe ngqindilili malunga ne-8 okanye i-0 millimeters, kwangaxeshanye kubonakale iileya ezintathu ezahlukeneyo kuyo.. Kuya kuba ngelo xesha xa iya kuba luncedo kwi-embryo yakho.
Musa ukwenza umthambo ngamandla
Kuyinyani ukuba umthambo kufuneka usoloko ukhona ebomini bakho, ngaphandle kokuba ugqirha wakho utsho ngenye indlela. Kodwa kweli nqanaba kufuneka lithambile. Umzekelo, ungahamba kodwa ungenzi imithambo emandla. Ngenxa yokuba ngenxa yoko unokuba nokubandezeleka okuthile kwisibeleko esinokubangela ukuba i-progesterone iyancipha kwaye siyayidinga, kakhulu. Ke, khetha i-yoga okanye i-pilates. Ngoko ukuba uqeqesha yonke imihla iiyure ezininzi, kufuneka uhlale udibana nogqirha wakho ukuze abe nelizwi lokugqibela. Kodwa njengoko sithetha, iinzame ezinkulu azikhuthazwa ngexesha lokuphunyezwa.
zama ukunciphisa uxinzelelo
Kulula ukuthetha kodwa ukungakwenzi. Uxinzelelo luhlala lukhona ebomini bethu, kodwa ngakumbi xa sizama ukukhulelwa kwaye ixesha alifiki. Ngoko, kufuneka sizame ukwenza imisebenzi egcina iintloko zethu zixakekile. Ngenxa yokuba xa sigqithise amahomoni anokutshintsha zonke iinkqubo kwaye phakathi kwazo, kunye nokufakelwa. Zama ukuba ungabambeli nto kwaye wabelane ngeemvakalelo zakho nabantu abakungqongileyo. Kuya kukunceda uzive ungcono, uxhaswe ngakumbi kwaye ukhulule uxinzelelo. Yonke imihla unokucamngca, ukuphefumla okanye ukufunda incwadi oyithandayo kunye nothotho osalindileyo. Eyona nto ilungileyo kukukhangela ezinye iindlela zokuzama ukulawula iingqondo zethu.
lawula ubushushu bomzimba
Ukuze i-embryo ibambe nayo kufuneka silawule ubushushu bomzimba. Umzekelo, kufuneka sikuphephe ukuba phantsi kwamaqondo obushushu angaphezu kwama-40º. Ewe ukuba ukwilanga lobushushu, kuya kuba nzima. Kodwa kufuneka sipholise kangangoko kwaye singavezwa ixesha elide. Zama ukuhlamba ngamanzi adikidiki kwaye usele neziselo ezininzi. Ngenxa yokuba i-hydration ikwayenye yeendlela ezilungileyo ekufuneka sizithathele ingqalelo. Njengoko siqhubele phambili, nangona ngamanye amaxesha zibonakala zingabalulekanga kangako, kufuneka songeze zonke. Ngenxa yokuba isiphumo se-embryo yethu esiza kwisiqhamo kukuba umzimba unomlinganiselo ongcono.
Ukutya okufanelekileyo
Umba wokutya wawungenakuwushiya ngasemva. Ngenxa yokuba ngaphandle kwamathandabuzo, yenye yeenketho ekufuneka sizithathele ileta. Kuba nangona ulungelelwaniso lufuneka kubo bonke ubomi bethu, ngalo mzuzu uchanekileyo ngakumbi. babe ezinye amanqanaba amahle evithamini D Kunconywa kakhulu, kuba yile nto iphucula i-endometrium. Ukongezelela, asikwazi ukulibala malunga neeminerali, okanye malunga ne-Omega 3. Ngoko ke, ngokutya okulungileyo, siya kufezekisa ukuze i-embryo ibambe.