Umba wesondlo ebantwaneni yenye yemicimbi ebakhathaza kakhulu abazali. Uninzi lwabantwana luneengxaki xa kufikwa ekutyeni, abancinci bathanda ukungakwamkeli ukutya okufana nemifuno, nokuba kungenxa yencasa okanye ngenxa yokuthungwa kwabo. Kwaye oku kukhokelela umzabalazo wemihla ngemihla abazali nabantwana ukuba batye ubuncinci into yonke imihla.
Xa umntwana enengxaki kwaye esala ukutya, okona kuphilileyo, a Ukutya malunga nokutya. Ukongeza uloyiko kwicala labazali lokuphendula komntwana kwisitya esiya kuphakelwa kunye nokuchaswa kancinci ngumntwana ukuzama nantoni na ngaphandle kwento ayaziyo ukuba uyayithanda.
Ngenxa yoko, okoko umntwana esitya into, ugqibela ngokunika nantoni na. Kuyaqondakala ukuba umzali ugqiba ekubeni ayeke ukuba nomsindo komntwana. Yi le Olunye uloyiko olukhulu lwabazali, inkxalabo yokuba uza kulamba, kuba umntwana akatyi nto, sisixhobo esisebenza ngokuchasene. Ukumnika nantoni na kunokuba neziphumo ezibi kakhulu kwimpilo yakhe, kokubini kwixesha elifutshane nelide.
Iziphumo zokutya gwenxa
Isiseko sokutya okunempilo sikulungelelwano, abantwana kufuneka batye ukutya kuwo onke amaqela ngaphandle kokwahlulahlula. Ukuba ngexesha lokukhula kwabo kunye nexesha lokukhula, bavunyelwe ukuba bafumane imikhwa emibi, oku kuya kubakhapha ekukhuleni kwabo kwaye kude kukhokelele kwiingxaki ezinzulu kakhulu. Ezinye zeengxaki ezinxulumene nokutya okungalunganga ebantwaneni zezi:
- Ukungaphumeleli kwesikolo, ezincinci zifuna amandla aneleyo ukuze zikwazi ukwenza yonke imihla, kwaye ukuze zigqunywe iimfuno zazo kufuneka zitye ngokufanelekileyo. Ngaphandle koko, umntwana uya kudinwa, aneengxaki zoxinzelelo, ezinokukhokelela kwiziphumo ezibi zesikolo.
- Ukusilela kuphuhliso, iingxaki zombono, iingxaki zokukhula, iingxaki zolusu okanye iinwele phakathi kwezinye. Ukongeza kwiingxaki zophuhliso lwengqondo.
- Izifo kunye nezifo ixesha elifutshane nelide elifana noxinzelelo lwegazi, icholesterol, ukungalungi kwethambo kunye neengxaki zemisipha.
Imikhwa emibi kwimeko yobuntwana ikamva lemetabolism
Umzimba womntu unenkumbulo, ngenxa yoko iziphumo zokutya okungalunganga ebuntwaneni ziya kubeka isiseko sokuba ikamva lomntwana liya kuba yintoni na. Ke ngoko, kukhethwa ukuba ulungise yonke imikhwa emibi ngexesha. Ukutyeba kakhulu komntwana yenye yezona zinto zixhalabisayo Kwinqanaba loluntu, ukutyeba kakhulu kukhokelela kukungalingani kwehomoni, ukujikeleza kwegazi kunye neengxaki zokuphefumla, isifo seswekile, icholesterol, njl.
- Ukungabikho kwentsimbi ngendlela eyothusayo ekukhuleni kwengqondo yomntwana.
- Iingxaki kwithoni yemisipha, isifo esibizwa ngokuba yi-hypotonia esichaphazela ukukhula kwemoto kunye nengqondo ebantwaneni. Kwiintsana, kunokubangela ukulibaziseka ekukhuleni komzimba, njengokulibaziseka ekufundeni ukuhamba.
Ukutya okungalunganga kunokuba ngenxa yokungonelanga okanye ukugqitha
Kuyimpazamo ukucinga ukuba abantwana abatya kakhulu bakhululekile kwizifo nakwizifo. Kuyingozi ukuba banesiphene sezondlo, njengoko benako ukugqitha. Esinye sezona ziphumo zibalulekileyo esele sizikhankanyile kukutyeba kakhulu. Kodwa ayisiyiyo kuphela, ukutya kakhulu ezinye iintlobo zokutya nako kunako kubangele iziphumo ezibi kwimpilo yabantwana, umzekelo:
- Iiproteni zibalulekile kuphuhliso lwezihlunu. Nangona kunjalo, Ukugqithisa kweprotheni kunokuphazamisa ukusebenza kwesibindi nezintso.
- IiCarbohydrate zinoxanduva lokubonelela ngamandla ngokukhawuleza, ukungabikho kwezi zinto kuvelisa ukudinwa, ukudinwa, ukungabikho koxinaniso kunye nokungabikho kwamandla ngokubanzi. Kodwa ii-carbohydrate ezigqithileyo linoxanduva lokutyeba kakhulu kunye neswekile, phakathi kwabanye.
Njengoko ubona, imikhwa emibi yokutya ichaphazela impilo yabantu bonke, ngakumbi leyo yabantwana. Ke ngoko, nokuba ibiza kwaye ithathe ithutyana, ibalulekile misela ukutya ngendlela esempilweni. Ungazama ukutshintsha indlela opheka ngayo ukutya, ukuze kumnandi ngakumbi emntwaneni. Ngaphezulu kwako konke, uyakufuna umonde kunye nokuqonda okuninzi.