Ibhiya engeyiyo utywala ngelixa uncancisa, ngaba ilungile? Ngokungathandabuzekiyo, kukho imibuzo emininzi esiza kuzibuza yona xa sikweli nqanaba lobomi bethu, kuba sihlala sifuna ukunika iintsana zethu okona kulungileyo. Ngenxa yoko, yonke into esiyityayo okanye esiyiselayo isoloko isenza sibe namathandabuzo okuba siyenza kakuhle okanye mhlawumbi asiqhubanga kakuhle.
Ngenxa yesi sizathu, xa sihambahamba size sihlale ethafeni, siziva sifuna ukusela ibhiya. Kakade ke, kule meko kuya kuba ngaphandle kotywala, sicace gca ngaloo nto. Ukuqala siza kukuxelela oko ibhiya ine-antioxidants engapheliyo kwaye ezi ziindaba ezimnandi ekufuneka uzigcine engqondweni. Ngaba uyafuna ukufumana okuninzi?
Zingaphi iibhiya ezingezizo utywala endinokuzifumana xa ndincancisa?
Kuyinyani ukuba Iingcali zithi iibhiya ezingezizo ezinxilisayo ziqulethe inani elibalulekileyo le-antioxidants. Ke ngoko, kuyacaca ukuba ezi zihlala ziluncedo kakhulu kumzimba wethu. Kuba ngabo abajongene nokuthintela kunye nokulibazisa umonakalo onokuthi wenzeke kwiiseli. Oko kwathiwa, ukuba uyancancisa kufuneka ube nokutya okunesondlo kwaye ukuba uziva ufuna ukuba nebhiya engeyiyo utywala ungakwenza oko. Ngomnye okanye ezimbini ngosuku awuyi kuba nayo nayiphi na ingxaki, nokuba wena okanye umntwana wakho. Kwimeko enjalo iya kuba yinto echaseneyo, enkosi kwezo zibonelelo ze-antioxidants esizikhankanyileyo.
Zeziphi iingenelo enazo ibhiya ekuncanciseni?
Kudala kwakucingwa ukuba ukusela utywala kubangela ukuba kungene ubisi. Kodwa ke, bathetha ngotywala obunxilisayo, ngoko ke kungcono ukuyishiya ecaleni ngelixa sincancisa. Ngoko ke, kwelinye icala sishiywe nesiselo esingenatywala kwaye kwelinye, sinokudwelisa inani leenzuzo Yintoni ongathanda ukuyazi:
Ineprotheyini kunye neevithamini kunye ne-antioxidants esikhe sayikhankanya ngaphambili. Kodwa nabo abanayo iswekile abanayo nezinye iintlobo zeziselo esicinga ngazo sonke. Iyafumisa kakhulu, ngoko ke iyasihlaziya kwaye isifake emanzini kwiindawo ezilinganayo. Ewe, kuyinyani ukuba ibhiya ayinakuthatha indawo yamanzi, kodwa ayibuhlungu ukuthathela ingqalelo le nkcukacha. Ngokuba ne-index ye-vitamin B ephezulu, iya kuqinisekisa ukuba iiseli zethu ezibomvu zegazi zihlala zikwimo ephezulu. Ngokuqinisekileyo ugqirha wakho uye wamisela i-folic acid ngaphambi kokucwangcisa ukukhulelwa kwakho okanye nje xa ufumanisa ukuba ukhulelwe, kulungile, kunye nebhiya engeyiyo utywala ngexesha lokuncancisa ine-folic acid esiyiqhelileyo.
Kwaye asinakulibala loo nto iqulethe i-calcium kunye ne-potassium ukuze impilo yamathambo ethu ihlale ikwi-bay kunye ne-fiber kuba yenziwe ngebhali okanye i-oats. Sele uyazi ukuba kuthintela ukuguga kwaye kwakhona, ayityebi kungakhathaliseki ukuba sizama kangakanani ukucinga njalo.
Ngaba unokusela ibhiya engeyiyo utywala ngelixa uncancisa?
Emva kwayo yonke le nto sisandula ukuyikhankanya, ngakumbi izibonelelo zayo ezinkulu, asitsho ukuba kufuneka uyithathe ewe okanye ewe, kodwa ukuba uyayenza, yazi ukuba ayinabungozi. Kakade ke, kungcono ukuba ubuze ugqirha wakho omthembileyo kwaye ube nokumodareyitha. Ukuze kwiibhiya ezimbalwa ezingezizo ezinxilisayo kwi-lactation akufuneki sibeke izandla zethu entloko. Khumbula ukuba kufuneka utye ukutya okunempilo kuba kukulungele wena kunye neentsana zakho.
Bungakanani utywala ibhiya ene-0,0 okanye ngaphandle kwayo?
Ngamanye amaxesha sibhideka kancinci kwaye ngenxa yeso sizathu, akulimazi ukususa amathandabuzo. Xa sithetha ngebhiya engeyiyo utywala, isidanga ekufuneka sibe nayo siya kuba ngaphantsi kwe-1%. Ngelixa Xa sithetha nge-0,0 yebhiya, yileyo inotywala obungaphantsi kwe-0,05%.. Kulungile, ewe sithetha ngobutywala obuthile kodwa ungakhathazeki kuba oku akuchaphazeli. Iimali ziya kuba ncinci kwaye, asithethi ngokusetyenziswa rhoqo.