Ukulandela ukutya okunempilo kubalulekile ngexesha lokukhulelwa, kuba ukukhula komntwana kuxhomekeke kuyo kakhulu. Ngoko ke, kubaluleke kakhulu landela iingcebiso zezondlo zogqirha xa ukukhulelwa kufike, kunye nokuphelisa ukutya kunye neemveliso ezinokuthi zibe yingozi kumntwana. Ngokuphathelele ukutya okungafanele kutyiwe okanye oko kufanele ukuba kube, kukho amathandabuzo amaninzi, into engokwemvelo ngokupheleleyo.
Ukutya kwaselwandle kungumthombo wamathandabuzo malunga nokutya kwabasetyhini abakhulelweyo kwaye kuba ayikokutya kwemihla ngemihla, kuqhelekile. Ngokuqhelekileyo, ukutya kwaselwandle akukhuthazwa ngexesha lokukhulelwa ngaphandle kokuba ngamanye amaxesha, kuphekwe kakuhle kakhulu kwaye phantsi kweliso lonyango. Nangona kunjalo, iiprawns zivumelekile kwaye unako ukutya ngexesha lokukhulelwa.
Yidla iiprawn ngexesha lokukhulelwa, ngaba kunokwenzeka?
Kwimeko yeeprawn, ukuba nje zityiwa ngokuphakathi kwaye ngamaxesha athile, ziphekwe kakuhle kwaye kuthatyathwa amanyathelo okhuseleko agqithisileyo, zinokutyiwa ngexesha lokukhulelwa. Oku kungenxa ziqulathe amanqanaba aphantsi kakhulu emercury kwaye ke ngoko ayikokutya okuyingozi. Ngoku, njengoko bethetha, ngamanani amancinci kwaye ngaphandle kokuyisebenzisa kakubi, kuba yonke into engaphezulu kunokuba yingozi.
Into ekufuneka uyithathele ingqalelo kukulungiselela kunye nendlela yokutya iiprawn ngexesha lokukhulelwa. Akukho mzekelo kufuneka zidliwe ziluhlaza okanye zihlanjululwe, njengoko kukho umngcipheko wokufumana izifo ezibangelwa yi-anisakis, phakathi kwezinye, eziyingozi kakhulu kumntwana. Ngoko ke, ukuba ufuna ukutya iiprawn ngexesha lokukhulelwa kufuneka qinisekisa ukuba zicoceke kakhulu, ziphekwe kakuhle kakhulu kwaye nangaphambili umkhenkce onzulu. Ngale ndlela uqinisekisa ukuphelisa iibhaktheriya ezinokubakho ekutyeni.
Ngakolunye uhlangothi, kufuneka wazi ukuba iiprawns kukutya okunempilo kakhulu kwaye ngoko ukusetyenziswa kwazo kuyacetyiswa ngexesha lokukhulelwa. Phakathi kwezinye, ezi zezinye ze uncedo lweeprawn ekukhulelweni.
- Anamafutha amaninzi, abanakho ukubonelela ngeekhalori kwaye akufanele ukhathazeke ngokufumana ubunzima xa udla oku kutya ngexesha lokukhulelwa.
- Isityebi kwiprotheyini, isondlo esingenelelayo ekubunjweni kwemisipha kunye nokugcinwa kwemisipha.
- Zikwatyebile kwii-amino acids, eziziiasidi ezinamafutha ayimfuneko umzimba ongenakho ukuzidibanisa ngokwemvelo.
- Babonelela ngentsimbiYiyo loo nto iiprawn zicetyiswa ngexesha lokukhulelwa. Igalelo lentsimbi likhusela i-anemia kwaye lingenelele kwigazi elifunyanwa ngumntwana. Kwelinye icala, i-iron iyawanciphisa amathuba okuzala ngaphambi kwexesha.
- Iiprawn zizityebi kwi-Omega 3 fatty acids, into echaphazelekayo ekuphuhliseni inkqubo ye-nervous yomntwana kunye nokwakheka kwamehlo abo.
Imingcipheko yokutya oonokrwece
Nangona izibonelelo zininzi, ukutya i-shrimp ngelixa ukhulelwe kunokuba yingozi. Ngoko ke, kufuneka uqaphele kakhulu kwaye uzidle ngokumodareyitha kwaye phantsi kolawulo lukagqirha olawula ukukhulelwa kwakho. Zezi eminye imingcipheko yokutya iiprawn ngexesha lokukhulelwa
- Icholesterol, ukuba uphezulu ngaphambi kokukhulelwa, ukusetyenziswa kwe-shrimp kunokubangela ukuba i-skyrocket.
- Izinto ezityisa ukutya, ukusetyenziswa kwe-shellfish kunxulumene neentlobo ezahlukeneyo zokwaliwa kokutya. Ngexesha lokukhulelwa ziyingozi ngakumbi, kuba zinokuchaphazela ukukhula komntwana. Ngoko ke, ukuba nangaliphi na ixesha ubonise uvakalelo kwezi ntlobo zeemveliso, kungcono ukuba uziphephe ngexesha lokukhulelwa.
- Amanqanaba aphezulu e-mercury. Ngokomgaqo, iintlanzi ezinkulu zezo ziqulethe ixabiso elikhulu le-mercury kwaye ngoko ke kufuneka zigwenywe ngexesha lokukhulelwa. Nangona kunjalo, iiprawns zinokudibana nale nto kunye nezinye izinto eziyingozi, ezinokubangela ityhefu yemercury.
Ukuze ugweme naziphi na iingxaki ezinokubangela iingxaki ekukhulelweni nasekuphuhliseni umntwana, kungcono ukubonisana nodokotela ngaphambi kokuba wenze isigqibo. ukondla ngundoqo kulo mzuzu ubalulekileyo ebomini bomfazi. Kuphephe ukutya nakuphi na ukutya okunokonakalisa impilo yakho yomntwana wakho wexesha elizayo kwaye unokukonwabela ukukhulelwa okuvuyisayo nokunempilo.