Namhlanje uNovemba 14 lusuku lweSwekile kwiHlabathi liphela.
Kulo nyaka isiqubulo sayo esithi "lumkela isifo seswekile", sizama ukuphakamisa ukubaluleka kokuchongwa kwangoko kwesi sifo ukunciphisa iziphumo zalo emzimbeni wethu kunye neengxaki zawo.
Ingxaki
Ngokwe-International Diabetes Federation, isiqingatha sabantu abadala abanesifo seswekile asazi. Abanye abantu abazizigidi ezingama-193 abangafumaniswanga ...
Uhlobo lwe-2 lweswekile lungahamba iminyaka ngaphandle kokuchongwa, ngelixesha umntu onalo engabonakali zimpawu, kodwa amanqanaba aphezulu eglucose awonakalisa kancinane umzimba. Ngamanye amaxesha xa kufunyaniswa uhlobo lweswekile yesibini sele kukho amalungu omzimba esele onakele.
Ngesi sizathu, ukuxilongwa kwangoko kubalulekile, ukuqala unyango ngaphambi kokuba kwenzeke nawuphi na umonakalo emzimbeni wethu.
Yintoni isifo seswekile?
Sisifo esinganyangekiyo, apho umzimba ungavelisi okanye usebenzise ngokufanelekileyo ihomoni ebizwa ngokuba yi-insulin.
Le hormone iveliswa yipancreas kwaye inoxanduva lokuququzelela ukungena kweglucose kwiiseli ezisebenza njengokutya.
Xa inani elaneleyo le-insulin lingaveliswanga okanye lingakwazi ukwenza umsebenzi walo, iswekile iqokelelana egazini. Ukuba oku kunyuka kweglucose akuphathwa, kunokubangela ukonakala emzimbeni.
Iindidi zeswekile
Zimbini iintlobo
- Uhlobo lwe-1 yeswekile. Iyabonakala ebantwaneni nakwishumi elivisayo. Unobangela bayo zizinto zemfuza nezingaziwayo kwaye unyango lwayo lusekwe ekulawuleni inaliti ye-insulin, kuba injeke ayikwazi ukwenza i-insulin. Ingxaki enzima ukuyithintela.
- Uhlobo lwe-2 yeswekile.Ibonakala ebudaleni kwaye inxulumene ngokusondeleyo nokutyeba kakhulu kunye nokutyeba kakhulu. Nangona i-pancreas yenza i-insulin, ayanele kwaye ayikwazi ukwenza umsebenzi wayo. Unyango lwayo lusekwe kwimfundo ekutyeni nakwimikhwa elungileyo kwaye ngamanye amaxesha kuyanyangwa ngamayeza athile anakho ukuthoba amanqanaba eglucose egazini.
Kuzo zombini ezi ntlobo zesifo seswekile, sisifo esinganyangekiyo, soze sinyamalale okanye sinyangeke ngokupheleleyo, kodwa sinokulawulwa. Nje ukuba ilawulwe, iingxaki zesifo seswekile azinakuze zibonakale okanye zibonakale zipholile.
Iimpawu
Ekuqaleni azicacanga kwaye zinokudideka nezinye izifo.
Ukwanda kwenani lomchamo-Izintso zisebenza nzima ukususa iglucose egazini. Bacoca ngokukhawuleza kwaye benze umchamo ngakumbi.
Cansancio
Ukunxanwa okungapheliyo
Ukwanda kwesidlo
Ukuthoba umzimba
Ubuthathaka
Ukulibaziseka kokuphola kwenxeba
Ulusu olomileyo
Umbono ogqwethekileyo
Imiba yomngcipheko kuhlobo 2 lweswekile
Kukho izinto ezithile zomngcipheko esingenakukwazi ukuzitshintsha, ezinje ngemfuza, kodwa kukwakho nezinto ezinobungozi ezilawulwa ngokugqibeleleyo. Ukulawula ezi zinto zezi ulawulo umngcipheko wesifo seswekile.
- Ukutyeba kakhulu okanye ukutyeba kakhulu
- Ubomi obuzinzileyo
- Ukutya okungenampilo
- Izinto zosapho
Kufunyaniswa njani?
Ukuvavanywa kusekwe kuvavanyo lomngcipheko kunye neempawu ezinokubakho. Iingcali zezempilo ziphatha izixhobo ezithile, ezinje ngemibuzo. Ngodliwanondlebe, amanqaku aliqela ala maphepha emibuzo afunyenwe kwaye umngcipheko wokuba nesifo seswekile umiselwe.
Unokwenza izigqibo ezithile egazini, ezinokusinika ukuqiniseka malunga nobukho okanye hayi kwesi sifo.
Nge-14 kaNovemba uSuku lweSwekile kwiHlabathi liphela
Ukubhiyozela olu suku lelona phulo likhulu lokwazisa ngesifo seswekile.
Ngo-1991 i-International Diabetes Federation (i-IDF) kunye noMbutho wezeMpilo weHlabathi bagqiba kwelokuba baququzelele iphulo lokutsalela ingqalelo kwingxaki, iSwekile, ngokwanda okuothusayo kwabantu abagulayo emhlabeni.
Izinto ezininzi zenziwa ukwenza ukuba ingxaki ibonakale.
Kulo nyaka umbutho ukhuthaza abantu ukuba babeke isangqa esibhakabhaka kwiiprofayili zabo zentlalo kunye nesicelo seSelfie soSuku lweSwekile senziwe ukuxhasa iprojekthi.
Ukuba unesibindi sokukhuphela usetyenziso, i-IDF inika iingcebiso malunga nokusetyenziswa:
- Khuphela usetyenziso lwesixhobo sakho iOS o Android
- Vumela uSuku lweSwekile lweHlabathi ukuba asebenzise ifoto ukuze kwabelwane ngayo kwiphepha le-Facebook
- Thatha 'i-selfie' okanye ukhethe ifoto kwigalari yomfanekiso wakho
- Hambisa isangqa esiluhlaza ujikeleze umfanekiso. Sebenzisa ubuchule bakho!
- Yabelana 'nge-selfie' yakho nabahlobo bakho kwaye ungeze umyalezo wakho.
Sele ndinowam nawe, ngaba unesibindi?