Ngoku imozulu entle iqala ukufika, kubonakala ngathi ixesha lolwandle kunye nedama lokuqubha livulekile. Iintsapho ezininzi ziqala ukulungiselela iimpela-veki ukonwabela iintsuku zonke ngaselwandle okanye kumadama. Balungisa oobhaka babo iitawuli, iikhrim zelanga, ukutya, amashwamshwam ... kodwa Eyona nto ingafanele ilibaleke xa usiya kwezi ndawo kukhuseleko.
Ukhuseleko yeyona nto iphambili ekufuneka ithathelwe ingqalelo ukuthintela iintlekele okanye amashwa ngomhla owawenzelwe ukuba wonwabe kwaye wonwabe. Ngumnqweno wabo bonke abazali ukugcina usapho lwabo lukhuselekile iiyure ezingama-24 ngosuku kwaye bakufezekise Uya kudinga ukuzixhobisa ngolwazi oluchanekileyo Ukuqinisekisa ukuba abantwana bakho abafumani naluphina uhlobo lwengozi xa besiya elwandle okanye kumachibi okudada ngeentsuku zosapho.
Ukufika kwehlobo oko kuthetha ukuba izinto ezenziwa ngamanzi zilulungelelwaniso losuku, ke ngaphambi kokuba uye elwandle okanye echibini kubalulekile ukuba uthathe ingcebiso ngokhuseleko onokuzisebenzisa, ukuba kukho imfuneko, zibhalele sukulibala.
Ukukhuselwa kwelanga
Kubaluleke kakhulu ukucinga ukuba ilanga linokuyenzakalisa kakhulu impilo yabantu ngokuvezwa kakhulu. Kungenxa yoko le nto kufuneka ukuba usapho lonke lufake isicelo Ukukhuselwa kwelanga Ubuncinane isiqingatha seyure ngaphambi kokushiya ikhaya. Nje ukuba ufike elunxwemeni okanye echibini, kuyakufuneka ukuba uthambise i-sunscreen amaxesha amaninzi njengoko kufanelekile ukuthintela ukutshiswa lilanga. Namhlanje zininzi kakhulu iimeko zomhlaza wolusu ngenxa yokuvezwa kakhulu yimitha yelanga ukungayithathi le ngongoma.
Nika umphathi wosapho ngalo lonke ixesha
Wonke umntu unelungelo lokuzonwabisa elwandle kunye nasechibini, yiyo loo nto kufuneka kubekho igosa lokhuseleko ekuphumeni ngakunye ukukhala ialam xa kufuneka njalo. Esinye sezizathu eziqhelekileyo emva kokurhaxwa Kuxa abantwana bengabonwa ngabazali babo.
Kubaluleke kakhulu ukuba kusoloko kukho umntu owenzayo jonga abantwana ngelixa bedlala emanzini. Amalungu osapho asele ekhulile kufuneka abelwe ukwenza olu xanduva kwaye akhunjuzwe ukuba akukho ziphazamiso zalo naluphi na uhlobo (njengokujonga iiselfowuni). Ukhuseleko luza kuqala kwaye ifowuni inokuhlala ilinde. Kuyimfuneko ukukhumbuza abantwana ukuba abanakuya elwandle okanye badlale kwindawo enzulu echibini.
Landela imigaqo ngokungqongqo
Onke amachibi oluntu okanye iilwandle zinemithetho ekufuneka ilandelwe ngokungqongqo ukugcina ukhuseleko lwabantu abonwabela usuku lokuphumla. Kusengqiqweni ukuthobela imigaqo nemimiselo ekhoyo kwiilwandle nakumachibi okudada. Zonke izilumkiso zokhuseleko akufuneki zityeshelwe kuba oko kunokubangela iingozi ezimbi.
Kubalulekile ukuba usoloko unxiba i-flip flops kumadanyana ukunqanda ukuhamba kwiithayile ezimanzi ezinokukwenza ukuba uzotyibeke kwaye uzenzakalise okanye ubethe nentloko yakho ... Ewe ngekhe ubaleke emachibini. Awunakho nokuntywila ungenazo izakhono ezifanelekileyo zokwenza njalo ... njl. Amanyathelo okhuseleko onokuwafumana kwindawo yokubhukuda yoluntu kuya kufuneka ukuyifaka kumadama abucala.
Kumanxweme, nikela ingqalelo kwiiflegi ezinokwazisa ngengozi enokubakho xa udada elwandle. Ukuba iflegi ibomvu iya kuthintelwa ngokungqongqo ukuba uhlambe elwandle, ukuba tyheli, kufuneka ulumkiso kodwa ebantwaneni aluvumelekanga kwaye ngeflegi eluhlaza ungadada, nangona abantwana bekufanele bahlale bephantsi kweliso umntu omdala.
Jonga imeko-bume
Kubaluleke kakhulu ukuba ujonge indawo esingqongileyo ngalo lonke ixesha undwendwela indawo entsha. Umzekelo, xa usiya echibini lokuqubha kuya kufuneka wazi ukuba uphuma phi na ngokungxamisekileyo, izinyuko, umsindisi, chonga ezona ndawo zinzulu nezinzulu. Ukuba uya elwandle kuya kufuneka uyazi ukuba uphi umlondoloziJonga indawo enamanzi, uqaphele iindawo apho kukho amatye amaninzi okanye apho kunokuba yingozi khona.
Imikhono efanelekileyo kunye nokudada
Kufuneka uqiniseke ukuba abantwana bakho xa bengakwazi ukudada okanye bangadadi kakuhle, babe nesixhobo sokuthambisa esinjengebhanti le-splint, ivesti, okanye i-styrofoam ukubanceda bonwabele amanzi ngokukhuselekileyoo. Apha unokufumana ulwazi malunga nokuntywila kunye neethumbu, ezichaseneyo noko abantu abaninzi bacinga, ayizizo ezona nkqubo zifanelekileyo -Ungabavumeli ukuba bangene emanzini ngaphandle kwesixhobo sokubenza badade kwaye kunjalo, ungaze ubavumele bangene emanzini ngaphandle kolawulo lwabantu abadala.
Qubha kunye
Kuyimfuneko ukuba abantwana bakho bangaze baye emanzini bodwa, kufuneka basoloko behamba nomntu omdala. Ukongeza, abantwana kufuneka bajongane ukuze baqiniseke ukuba yonke into ihamba kakuhle.
Yazi indlela yokwenza kwimeko kaxakeka
Ukwazi indlela yokwenza ngexesha likaxakeka kubalulekile. Xa kusenzeka ingozi kufuneka wazi ukuba wenza konke okusemandleni ukuzigcina wena kunye nabanye ukhuselekile. Ukuba kukho into eyenzekileyo, kufuneka uthathe amanyathelo ayimfuneko ukunceda abonzakeleyo. Kuyacetyiswa ukuba ufunde ngoncedo lokuqala, ngakumbi ukuba uhlala uyokwenza imisebenzi ejikeleze amanzi. Ukuba awulwazi uncedo lokuqala, kuya kufuneka wazise abantu abayaziyo indlela yokwenza kunye nezongxamiseko ngokukhawuleza.
Sela amanzi amaninzi
Xa uchitha usuku elunxwemeni okanye echibini, awunakuphoswa yibhotile enkulu yamanzi amatsha ukwanelisa unxano losapho lonke. Uninzi lwabantu abadala bafuna iiglasi zamanzi ezisi-8 ukuya kwezi-12 ngosuku ukuze zihlale zine-hydrated ... Abantwana kufuneka bahlale benamanzi amaninzi. Khumbula ukuba amanzi kuphela kwento ephelisa ukunxanwa kwakho.
Yiza nekhabhathi encinci yamayeza
Ukuthwala ikiti encinci yoncedo lokuqala kunokuthintela imeko encinci ukuba ingonakalisi usuku lwakho. Yiba nejele ye-aole vera ngesandla yokuphelisa ukutshiswa lilanga, ukuthomalalisa iintlungu, iibhandeji, ikotoni yamanxeba, iikhrim zokulunywa, njl.
Ngawaphi amanye amanyathelo okhuseleko ocinga ukuba abalulekile ukuba athathelwe ingqalelo?