Xa uqala nge isondlo esongezelelweyo emntwaneni, ukutya okwahlukileyo okufana neziqhamo okanye imifuno kuyaziswa. Enye ye ukutya kokuqala ukuziswa ziisiriyeli, ngokubanzi ezo zingena-gluten. Kwimarike unokufumana inani elikhulu leemveliso zokutya okuziinkozo okulungiselelwe iintsana, kodwa ayisiyiyo kuphela le inokukhetha.
Mhlawumbi kokona kulungileyo kuba uhlala ukulungele ukutya kwaye kufuneka nje udibanise nolwelo olukhethiweyo. Kwaye ngaphandle kokukhathalela ngakumbi nangakumbi, ukutya okuziinkozo okulungisiweyo kusaqhutywa, ke zinezinto ezingafunekiyo emntwaneni. Ekhaya unako Lungiselela umntwana wakho isidudu sesidudu esingenagluten somntwana wakho, ngendlela efanayo yokulungiselela iziqhamo zesidudu okanye i-puree yemifuno.
Iipropathi zerayisi
Irayisi yenye yeesiriyeli ezingenayo i-gluten, efana nombona, i-buckwheat okanye i-quinoa. Yintoni egqithisile, kukutya okunotye ngemagniziyam, intsimbi kunye neevithamini zeqela B, Zonke zizakha mzimba ezibalulekileyo ekukhuleni nasekukhuleni kosana. Ukuba ziicereal ezingenasiphelo se-gluten, zilungele iintsana ukusuka kwiinyanga ezine, kuba kuyacetyiswa ukuba ungazisi i-gluten kude kube ziinyanga ezimbalwa kamva.
Lo ngumlinganiselo wokuthintela, ngawo yenzelwe ukunciphisa umngcipheko wokubandezeleka kwesifo se-celiac. Ukuba unemibuzo malunga nayo, unganqikazi ukuxoxa ngayo nodokotela wezilwanyana ukuze akunike zonke izikhokelo malunga nesondlo onokuyidinga.
Ilayisi isidudu kulula ukuyilungisa, zitshiphu kakhulu kunaso nasiphi isiriyeli esilungisiweyo ofuna ukuyithenga kwimarike kwaye ngaphezu kwako konke, unokuqinisekisa ukubandakanya ezona mveliso zisemgangathweni ophezulu nezona ziphezulu kusana lwakho.
Iresiphi yesidudu selayisi
Ungayilungisa isidudu selayisi ngeendlela ezimbini eyahlukileyo, ingqolowa epheleleyo okanye iinkozo zomhlaba. Sichaza indlela yokulungisa le recipe.
Ukulungiswa kwekrimu yelayisi kunye neenkozo zonke
Izithako:
- I-50 gr ye ilayisi
- Ikomityi yolwelo ofuna ukuyisebenzisa, inokuba ngamanzi, umhluzi owenziwe ekhaya, ubisi olungumgubo okanye ubisi lwebele
- Ithisipuni ye ioli yeoli Intsholongwane
Ukulungiselela:
- Pheka irayisi ngendlela eqhelekileyo, Ukulandela iingcebiso zokupheka komenzi kwaye ngaphandle kokongeza ityuwa.
- Qinisekisa ukuba irayisi iphekwe kakuhle ukuze inokuchithwa ngokulula.
- Indawo irayisi kwiglasi ye-blender kwaye iqala ukugaya kancinci kancinci.
- Yongeza ulwelo olukhethiweyo kancinci kancinci kwaye usile de ufumane ubunjani obunqwenelekayo.
Ukulungiswa kwekrimu yerayisi ngomgubo
Izithako ziyafana, luphi utshintsho kule meko kukulungiselela kwesidudu. La manyathelo alandelayo:
- Beka irayisi eluhlaza kwiprosesa yokutya okanye yokusila icociwe.
- Mash irayisi kancinci kancinci ude ufumane umgubo ocoliweyo. Ungasila ubungakanani obaneleyo kwaye ke uya kuba nomgubo werayisi olungiselelwe nawuphi na umsitho ongalindelwanga.
- Kwipani enzulu yokuthosa, indawo indebe yolwelo oyikhethileyo, (umhluzi wemifuno, ubisi olungumgubo, ubisi lwebele okanye amanzi).
- Xa kufikwa kumathumba, yongeza i-50 gr yomgubo welayisi kwaye unciphise ubushushu ubuncinci.
- Pheka ukhilimu ngobushushu obuphantsi malunga nemizuzu emi-5 ngaphandle kokuyeka ukuxhokonxa ukuze ingancamatheli.
- Nje ukuba ufumane ikrimu egudileyo kunye neyodwa kwaye ususe kubushushu.
- Ukuba isidudu sikhulu kakhulu, ungongeza olunye ulwelo Kancinci kancinci kude kube kufunyenwe ukungqinelana okufunwayo.
Sebenzisa iingcebiso
Isixa sesidudu oza kusifumana sisenokuba sikhulu kakhulu emntwaneni wakho, ngakumbi xa eqala ukutya okunye ukutya kunobisi kuphela. Musa ukunyanzela omncinci ukuba athathe ngaphezulu koko afuna, ungagcina isidudu efrijini iiyure ezingama-48 ngaphandle kokuphulukana nepropathi. Xa uyokuphinda uyisebenzise kwakhona, kuya kufuneka ukongeza ulwelo oluncinci ngakumbi kuba ngokuqinisekileyo luya kuba lukhulu.
Xa usiya irayisi ukuze uyisebenzise kwisidudu, yenza ubungakanani obaneleyo kwaye ugcine umgubo kwisitya seglasi esivaliweyo. Iya kugcinwa ngokugqibeleleyo kwaye uyakuhlala ulungele ukutya okuziinkozo ukwenza isidudu kwimizuzu embalwa.