Enye yezona zinto zixhalabisayo ngabazali abatsha yeyona ndawo ilungileyo apho umntwana wabo osandul 'ukuzalwa elala khona. Ukuba unamathandabuzo malunga noku, awufanelanga ukuba nexhala konke konke ukusukela ngoko sikunika uthotho lwezikhokelo kunye neengcebiso ukuze umntwana wakho akwazi kulala ngeyona ndlela ibhetele yokuma.
Iingcebiso xa ubeka umntwana ukulala
Ungaphoswa ziingcebiso:
- Into yokuqala ekufuneka uyazi kukuba umntwana osandul 'ukuzalwa akalali ngokufanayo nomntu omdala kuba baya kulala ubuninzi beeyure ezintathu ngokulandelelana ngaphambi kokuvuka. Kungenxa yokuba balambile, ke kuyakufuneka ubanelise ngaphambi kokuba ubabuyisele ebuthongweni.
- Ngexesha lokulala umntwana ulungile kwaye kubaluleke kakhulu ukuba alandele inkqubo yesiqhelo ukuze umntwana aqhelane nokulala ngexesha elithile. Le ndlela kufuneka ibe ngumkhwa njengoko iinyanga zihamba ukusukela ngale ndlela kulula kakhulu ukuba umntwana alale.
- Ukumhlambela ngaphambi kokondla kuyacetyiswa kuba usana luphumla kakhulu kwaye Unengxaki encinci yokulala.
Eyona ndlela ilungileyo yokulala usana lwakho
Umntwana ngamnye uhlukile kwaye nendlela abalala ngayo yahlukile kwenye.. Umandlalo kufuneka ulungele usana olusandul 'ukuzalwa kwaye ukhuselwe ngeepads ukuze zingabethwa ngumzimba okanye entloko. Uninzi lweengcali kwisifundo sicebisa ubuso ngobuso ngokuchasene nokuthambekela okanye icala. Kuyo nayiphi na imeko, indlela efanelekileyo yokuma komntwana ilandelayo:
- Isikhundla esinconyelwe ziingcali sikumqolo wakho okanye supine. Yeyona ndawo ikhuselekileyo yosana.
- Uninzi lweentsana zilala esiswini kuba zikhululeke ngakumbi. Iingcali azicebisi ngokugqithileyo kuba kufuna ukuba abazali babenolwazi rhoqo ngosana lwabo. Eyona nto intle kukuba esi sikhundla sisetyenziswa kuphela kwi-nap kuba ngale ndlela akukho ngozi yokuba abazali balale.
- Indawo esecaleni yeyona isetyenziswa kakhulu ngabazali kuba ngale ndlela umntwana ukhululekile kwaye ukhuselekile.
Iingcebiso zokuba umntwana alale kamnandi kangangoko
Ngale ngcebiso umntwana wakho uya kuba lula ngakumbi:
- Abazali abaninzi bakhetha ukulala ebhedini ecaleni kosana. Kule meko, kuya kufuneka ulumke kakhulu kwaye uhlale ulele ujonge encinci kwaye ungaze uyenze emqolo.
- Kwimeko apho alala ebhedini, thintela ubukho bemilo kunye namashiti njengoko enokuxinana. Kwiinyanga zasebusika kungcono ukuba umhlalise kakuhle ngaphambi kokusebenzisa iingubo okanye amashiti. Ibhedi yosana olusandul 'ukuzalwa kufuneka icace gca kwaye ingabinanto ijikeleze umatrasi.
- Ngokunxulumene negumbi ekulo usana, kufuneka lubenempepho kangangoko kwaye kubushushu obufanelekileyo ukuze luphumle ngeyona ndlela ibhetele. Kumaxesha amaninzi kuyacetyiswa ukuba ubeke isikhumisi ukuqinisekisa ukuba okusingqongileyo kufumile kwaye akomile kakhulu.
- Elinye icebiso elinxulumene nokulala komntwana kukubeka esweni umntwana egumbini ukujonga ukuba yonke into ihamba kakuhle ngelixa omncinci elele kwaye ephumla ngoxolo. Esi sixhobo kubalulekile ukwazi ukuba uyakhala kwaye uye egumbini ukuze umqinisekise.
Kukho ukungathandabuzeki okuninzi malunga nabazali abatsha malunga nokulala nokuphumla kweentsana. Khumbula ukuba eyona posture ilungileyo ngasemva, nangona unokukhetha kwicala okanye esiswini, ukuba uhlala usazi umntwana kwaye yonke into igqibelele.