Ngokuqinisekileyo uyibonile iphiramidi yokutya amaxesha amaninzi, kunokwenzeka ukuba uyifunde esikolweni. Iphiramidi yokutya ayisiyiyo enye into ngaphandle, ukubonakaliswa kwe ukuba ukutya kufuneka kubanjani ukuze kube sempilweni. Kwiinyanga nje ezidlulileyo uMbutho waseSpain weSondlo soLuntu wenze uhlengahlengiso oluthile. Into esele ifuneka kakhulu kuba ibingakhange iguqulwe kamsinya ukusukela ngo-2001.
Isidingo solu tshintsho silele kwindlela yokutya. Kwakhona kuloo nto imikhwa yokuphila itshintshile kakhulu kule minyaka idlulileyo. Kungenxa yokuba imisebenzi ifuna ukunxiba ngokwasemzimbeni kunye nokukrazuka kwaye ubomi ngokubanzi buhleli ngakumbi. Abantu abanazo iimfuno zesondlo ngoku njengoko bebesenza kwiminyaka embalwa edlulileyo.
Utshintsho kwiphiramidi yokutya
Olunye lolona tshintsho lwenziweyo lusekwe kwi imfuneko yokwenza umthambo. Itshathi yakudala ayikhange iyikhankanye kwaye yayiyinto efuna ukulungiswa. Ke iphiramidi ibandakanya ukuba kubalulekile ukwenza imithambo yomzimba kangangeyure e-1 yonke imihla okanye uhambe ngamanyathelo ayi-10.000 yonke imihla.
Ezinye izingqinisiso ziye zongezwa malunga nemicimbi yeemvakalelo. Abakho bambalwa abantu abatya ngokweemvakalelo. Kuxhomekeke kwisimo sengqondo sakho, ngokunyanzelwa okanye ngokungaqhelekanga ukufuna umfanekiso ongenakwenzeka. Izifo ezinxulumene nokutya zibonakala ngakumbi nangakumbi. Ke ngoko, bekuyimfuneko kwiphiramidi ebandakanya amanyathelo esondlo esifanelekileyo ukukhankanya umxholo.
Olunye lokongezwa kwezinto kwipiramidi yokutya yi-hydration, kwinguqulelo yangaphambili khange ikhankanywe isixa esinconywayo samanzi Kwaye kwaba yimpazamo enkulu. Ukongeza kolunye ulwelo, amanzi ayimfuneko emzimbeni ukuze usebenze kakuhle.
Lonke olu tshintsho lubaluleke kangangokuba zibandakanyiwe emazantsi epiramidi yokutya, ngaloo ndlela ndifumana indawo ekhethekileyo.
Isondlo somntwana kufuneka ibe njani ngokwephiramidi entsha yokutya
Isiseko sokutya okufanelekileyo kukulinganiselaOko kukuthi, izindululo zepiramidi yokutya kufuneka zifunyanwe njengomkhwa wobomi obunempilo. Ukuziqhelanisa nale ndlela yokutya esekwe kukutya kweMeditera, uya kuba unika isondlo esifanelekileyo kubantwana bakho.
La manyathelo ngala alandelayo:
- Isiseko sepiramidi. Ukongeza kolunye ulwelo, abantwana kufuneka basele iiglasi ezine zamanzi ngosuku. Malunga nomxholo weemvakalelo, kubantwana ibhekisa umzekelo, ukuba akufuneki batye kunye nomabonwakude.
- Yenza imisebenzi yomzimbaukuya. Abantwana kufuneka bafumane ubuncinci iyure yokuzivocavoca yonke imihla. Oku kunokukunceda ukuba uhambisane nela candelo lemikhwa esempilweni ngokwakho, ukuzilolonga njengentsapho kuya kunceda ukomeleza iqhina losapho.
- I-5 servings yeziqhamo kunye nemifuno. Iziqhamo kufuneka zibekhona ekutyeni kwabantwana, zombini kwi-snack nakwi-snack yasekuseni. Ngexesha lesidlo sakusasa ungasongeza kwismoothie ebandakanya ubisi, kuba uninzi lwabantwana alunabahlobo ngokutya kusasa. Imifuno kufuneka ibe yinxalenye yezitya eziphambili, kwisidlo sasemini nakwisidlo sangokuhlwa.
- Iimveliso zobisi ezi-2 okanye ezi-3. Abantwana kufuneka basele lonke ubisi, ngendlela efanayo iyogathi kufuneka iphelele kwaye isezantsi iswekile.
- Inyama. Ukusuka kwi-1 ukuya kumaxesha ama-3 ngeveki, eyahluka ngemvelaphi yenyama.
- Intlanzi. Njenge nyama, kufanele ukuba ibekhona ekutyeni ama-1 ukuya kuma-3 amaxesha ngeveki, itshintshana nenyama kwaye yahluka phakathi kweentlobo ezahlukeneyo zeentlanzi.
- Amaqanda kunye namandongomane. Ukusuka kwi-1 ukuya kwi-3 servings ngeveki, ithathela ingqalelo ukuba abantwana abangaphantsi kweminyaka emi-4 ubudala abafanele batye amandongomane.
Kukuphi ukutya okufuneka kuncitshiswe?
Ezantsi kwepiramidi kukutya ekufuneka kubekhona idle ngendlela encitshisiweyo:
- Inyama ebomvu kunye neesoseji
- Iilekese kunye iikeyiki zeshishini, akufuneki zibonakale kukutya kwabantwana
Malunga nokutya okuziinkozo:
Iphiramidi entsha ibabandakanya kwinqanaba lesibini legrafu njengoko kubalulekile ekufumaneni amandla. Ngesi sizathu, bavela kunye nengcebiso eyongezelelweyo, lUkutya okuziinkozo kufuneka kutyiwe ngokwenqanaba lomsebenzi. Njengoko sithetha ngabantwana, kufuneka babekhona ekudleni kwabo yonke imihla.