Ngaba ukhulelwe kwaye ucetyiswe ukuba uphumle? Ngaphandle kwamathandabuzo, ukuphumla kunokuba ziindaba ezilungileyo xa kuthetha iintsuku ezimbalwa, kodwa xa sinyanzelekile ukuba sikugcine kangangeeveki, izinto ziyatshintsha. Ngokuqinisekileyo, kumntwana wethu siya kwenza yonke into eyenziwa ngugqirha kunye nokunye okuninzi.
Ukuba unalo eli tyala kodwa awazi ngenene ukuba libandakanya ntoni na, siza kukuxelela ngalo. Ekubeni kuyinyani ukuba ukukhulelwa konke kufuna ukunakekelwa okusisiseko, kuphela kwezinye iimeko zeengxaki ukuba lixesha lokuphumla. Siyakuxelela ukuba yintoni kunye neengcebiso ezilungileyo zokuyithatha ngendlela eyakhayo kakhulu. Saqala!
Yintoni ukuphumla okuhambelana nokukhulelwa?
Ngaphandle kwamathandabuzo, yinto eyenzeka rhoqo kunokuba besinokucinga, ngoko akufanele ube novalo. Ukuphumla okuhambelanayo kuya kukwenza uphile ubomi obukhululekile ngakumbi. Oko kukuthi, uya kukwazi ukuvuka kwi-sofa okanye ebhedini, upheke ukutya, uthathe uhambo olufutshane, njl. Imisebenzi yeyona ilula kodwa ngaphandle kokwenza imizamo. Yonke loo misebenzi ibandakanya ukugoba okanye ukuthwala ubunzima obuthile kufuneka ibekwe ecaleni ngelixa ukuphumla kwakho okuzalanayo kuhlala.. Ngaphezu koko, ukuba awuyiqondi kwaye wenze umsebenzi ofuna umgudu omncinci, umzimba wakho uya kuqaphela kwaye unokuqala ukuziva udinwe ngakumbi kunesiqhelo. Ngoko ke ngoko kufuneka ume kwaye ungqengqe ixeshana ukuze ufumane amandla.
Kucetyiswa nini ukuphumla ngokusondeleyo?
Kusenokubakho izizathu ezininzi zokuba kutheni ugqirha wakho ecebisa ukuba uphumle. Enye yezona zinto zixhaphakileyo kukopha kwilungu lobufazi okanye ukopha. Ukuba uqaphela oku kuphuma kwegazi kwi-trimester yokuqala, akusoloko kufuneka kube luphawu olubi. Kwiimeko ezininzi ngokuphumla kuyasonjululwa kwaye abenzi ingozi kumntwana. Ngamanye amaxesha, ukuphumla kuyafuneka xa ukukhula komntwana kunganelanga okanye kuvela kukusilela kwe-placenta.
Uvile ngokuqinisekileyo malunga I-preeclampsia eya kungena ebomini bakho ukuba unoxinzelelo lwegazi oluphezulu. Ewe, inokulawulwa ngokubulela ukuphumla kwaye kunjalo, ukutya okufanelekileyo. Ukuba unokukhulelwa okuphindaphindiweyo, kuxhaphake kakhulu ukuba kufuneka uphumle. Njengoko ubona, oonobangela bahluke kakhulu njengoko besibhengeze kwaye kusoloko kubalulekile ukuba ulandele ingcebiso kagqirha kwileta yempilo yakho kunye neyosana lwakho.
Indlela yokulala ngcono
Sele sikhankanyile ekuqaleni kwaye kukuba xa sinyanzelekile ukuba siphumle, iintsuku zokuqala zilula kakhulu ukuthwala njengomgaqo jikelele. Kodwa xa zinde ngokuhamba kwexesha, ziba nzima. Ngokukodwa kulawo mabhinqa ahlala ephila ubomi obusebenzayo. Kule meko, kufuneka sihlale sisenza yonke into ugqirha asixelela yona ngempilo yabantwana bethu abancinci. Ndingaphumla njani ngcono?
- Zama ukungazihlukanisi kwaye wabelane ngawo onke amaxesha neqabane lakho, usapho lwakho okanye abahlobo bakho. Kuba kuya kubakho iintsuku okanye amaxesha okuhla kwaye kulula ukuba ungayisebenzisi wedwa okanye ukuba uyigcine kuwe.
- Hlala umanzi ngokwaneleyo. Kufuneka ube nebhotile yamanzi esandleni kwaye nokuba awuziva ngayo, kufuneka uzinyanzele ukuba usele.
- Zama ukugcina intloko yakho ixakekile kwimisebenzi eyahlukeneyo. Unokufunda ixesha elithile, ubukele uchungechunge lwakho oluthandayo, wenze i-movie marathon okanye ubhale, ehlala iphumla kwaye yenye yezona zinto zicetyiswayo ukubamba iimvakalelo zakho.
- Njengoko unokuvuka kuba asiphumli ngokupheleleyo, zama ukungabikho kwigumbi elinye imini yonke. Ngaloo ndlela ayisayi kuwa ngokukhawuleza. Unokutshintsha igumbi lokuhlala kunye negumbi lokulala, igumbi lokufunda, umzekelo.
- Lungisa indawo yokuphumla ngeekhushini, iingubo kunye nayo yonke into oyifunayo ukuze ukhululeke kangangoko.
- Qala ubugcisa, ukuba awukaqalisi. Kuba ukusebenza ngezandla zakho kuphumla kakhulu, kunye nokonwabisa.
Njengoko ubona, ukuphumla kwesalamane kunokusigcina sixakekile, nangona ngendlela eyahlukileyo. Siphumla umzimba kangangoko kodwa hayi ingqondo.