Abantwana bahlala benorhudo kwaye kwiimeko ezininzi yingxaki engekho nzulu exhaphake kakhulu ebuntwaneni. Kwimeko yeentsana kunye nabantwana abancinci kakhulu, urhudo lunokuba yingozi kwaye kwezo meko kufuneka usoloko thethana nodokotela wabantwana ukunqanda iziphumo ezinjengokuphelelwa ngamanzi emzimbeni.
Nangona kunjalo, kwiimeko ezininzi sisifo sokugaya esigqitha ngokwendalo ngoncedo lokutya okungafunekiyo kunye nokhathalelo olongezelelekileyo. Ukuba ufuna ingcebiso kwi yintoni yokondla umntwana urhudoEmva koko siza kukuxelela eyona nto ifanelekileyo ngokweengcali.
Angatya ntoni umntwana onesifo sorhudo
Kukho iinkolelo ezithile malunga nokondla umntwana xa enesifo sohudo kwaye kwezinye iimeko ziyimibuzo eyingozi. Into yokuqala nephambili kukuthintela ukomisa. Ngenxa yoku, kubalulekile ukuba umntwana asele amanzi rhoqo, kwiisiphu ezincinci nakubushushu begumbi. Kubaluleke kakhulu ukuba usele amanzi rhoqo kuba urhudo nokugabha ukuba bukhona, umntwana unokukhawuleza aphelelwe ngamanzi emzimbeni.
Ngokutya, Ngokuchasene noko kuhlala kucingwa ukuba, umntwana kufuneka ondiswe ngokukhawuleza. Kwakukade kucingwa ukuba kungcono ukuthintela ukutya ukuze umzimba uphelise intsholongwane ngaphambi kokutya kwakhona. Kodwa namhlanje kubonisiwe ukuba ukutya ukutya ngokukhawuleza kunokwenzeka ukukhawulezisa ukubuyisela kwimeko yesiqhelo isisu.
Nokuba umntwana ukuphelisa ukutya ngokukhawuleza, akufuneki wothuke kuba yinkqubo yendalo yamathumbu xa ujongene nengxaki. Nangona kunjalo, umntwana akufuneki anyanzelwe ukuba atye xa engaziva. Mnike ukutya okulula ukwetyisa kwaye ngamanani amancinci kwaye mvumele athathe nayiphi na indawo ayifunayo. Ngokuphathelene nokutya okugaywe kakuhle kwaye ke kufanelekile kumntwana onesifo sorhudo, kukho oku kulandelayo.
- Intlanzi emhlophe, kuba inamafutha amancinci kwaye icola ukutya ngakumbi kuneentlanzi ezinamafutha.
- Inyama engqiyameNokuba yeyenkuku, iturkey, inyama yehagu okanye inyama yenkomo, into ebalulekileyo kukuba kukucheba okucekeceke okunamafutha.
- Iitapile kunye nesanqante, Ezi zilimo eziyizigaxa zezona zilungileyo ekutyeni okutyhafileyo. Ewe, ukuba umntwana wakho urhudo, kufuneka umnike iitapile kunye nesinqathe, kuba zisetyisa kakhulu ngaloo ndlela.
- Iyogathi emhlophe, kuba iyiprobiotic yendalo eyondla i-macrobiota yamathumbu.
- Irayisi emhlophe ebilisiweyo, ukutya okunceda ukuqina isitulo kwaye ke ukusika urhudo.
- Iziqhamo ezifana nebhanana okanye iapile, kuba banazo iipropathi zokuchasana kunye neapile ibonelela ngamanzi, kubalulekile ukunqanda ukomisa.
- Imifuno yendalo okanye umhluzi wenyamaKubaluleke kakhulu ukuba ngumhluzi owenzelwa ekhaya wokuphelisa ukutyeba kunye neqabane elingaphezulu kwemihluzi epakishwe. Unokunika isuphu eneenkwenkwezi okanye irayisi kunye neminqathe, isitya esipheleleyo kakhulu kwaye sikulungele ukusika urhudo.
Ukutya umntwana wakho onesifo sorhudo akufuneki akutye
Ngokuphathelene nokuba yintoni abantwana ekungafanelekanga bayithathe xa benorhudo, kukho ukutya okunamafutha amaninzi, iilekese, iijusi yeziqhamo ezineswekile eninzi, iziselo ezinekhabhonikhi, imifuno enika iigesi ezininzi, ikofu okanye ubisi olupheleleyo, kuba ukutya ekunzima ukwetyisa. Kufuneka wenze njalo thintela i-fried, battered, kunye ne-stews kunye neziqholo ezininzi. Khetha ezona ndlela zincinci zokupheka, ezinje nge-grill, ithumba okanye i-oveni.
Kukwabaluleke kakhulu ukunqanda amayeza ngaphandle kokuba ichiza limiselwe ngugqirha wabantwana. Xa kuziwa kwinkqubo yokwetyisa, kwiimeko ezininzi akudingeki ukuba bathathe amayeza Kwaye nasiphi na isiyobisi esithengiswayo singanobungozi. Lawula ubushushu bomntwana kunye nezinye iimpawu zokuthintela iziphumo ezinjengokuphelelwa ngamanzi emzimbeni kwaye ukuba urhudo alupheli ngokuqhubekayo kwezi ntsuku zilandelayo, yiya kwiinkonzo zonyango ukuvavanya imeko.