Ewe koomama i-yoga ekhulelweyo ilungile, khawufane ucinge iyoga yabantwana. Iluncedo kakhulu. Ngeli xesha, kwi Madreshoy, sifuna ukugxila kwiinzuzo zeyoga kubantwana.
IYoga yabantwana yinto eqhubeka ngokuya ithandwa ngakumbi. Kwaye ayisiyiyo yefashoni, kodwa ngenxa izibonelelo ezizisa kumncinci. Nokuba luselusana, lunokwaziswa. Uninzi lucinga ukuba i-yoga icamngca nje, inqamleze imilenze. Kodwa inyani kukuba inezibonelelo ezininzi ezifihliweyo. Ewe, asizukuchaza ukuba yintoni le ingaphaya kwihlabathi lokucamngca. Ukusukela Madreshoy, Siza kuthetha ngezibonelelo zeyoga yabantwana emzimbeni nasengqondweni.
IYoga yabantwana
Zininzi izikolo ezifundisa iyoga yabantwana. Abancinci bayazuza koko kubazisayo. Kodwa Asithethi ngendiza yokomoya, enokuba nayo. Kodwa kwindiza ebonakalayo ngakumbi nangokwasemzimbeni. Makhe sijonge ukuba ubazisela ntoni.
- Igalelo ukomelela emzimbeni. Ukongeza ekwandiseni izihlunu ukuba ziithoni. Ukunceda ukuba ube nokuma ngokuchanekileyo kunye nomzimba olungeleleneyo.
- Ngokuchasene noxinzelelo lwabantwana, igqibelele. Kubantwana abahlala benovalo kakhulu, iyoga iyabanceda ukuba bazole. Uya kufumana kolu qheliselo, indlela yokubaleka. Zolise amanqanaba abo amandla kwaye ujolise kubo kulo mkhuba.
- Iphucula ukuphefumlanjengoko kubandakanya ukusezela kunye nokukhupha umoya ngendlela elawulwayo. Oku kuvumela ukuphuculwa kokujikeleza kwegazi.
- Inika ukuxhathisa, ogqibeleleyo kubantwana abahlala batshata kakhulu. Ngomsebenzi osisiseko weyoga, amandla akho aya kunyuka.
- Da bhetyebhetye emzimbeni, ekuvumela ukuba uthintele iintlungu ezidibeneyo. Kwaye ivumela umzimba ukuba uhlale umncinci, into enomdla kuthi bomama.
Ungaqala njani kwiyoga?
Ukuba uthandile izibonelelo zeyoga yabantwana, lixesha elifanelekileyo lokuqalisa umsebenzi. Ukwenza oku, kufuneka wazise kwaye ufumane indlela yokwenza uthando lwencinci yoga yakho, njengokuba usenza.
- Fumanisa ukuba bayazinika na iiklasi zeyoga esikolweni, ukuyibhalisa. Okanye yenza isindululo sokuba kwiklasi yemfundo yomzimba, mayifundiswe kube kanye ngeveki.
- Ukuba akukho sikolo, siya kubakho amaziko apho bafundisa iyoga yabantwana. Ke unokuyinxiba kwaye uyinike izibonelelo zeyoga, ngelixa udibana nabanye abantwana.
Ukuba, ngelishwa, akukho yoga kubantu, kufutshane okanye esikolweni, uhlala unokhetho zifundise ngokwakho okanye ube nengcali ekhaya. Nokuba ukhetha ntoni, khumbula, ukuba nayo yonke into oyifunayo macala onke, kwiklasi yakho yeyoga ekhaya.
- Igumbi eliphangaleleyo nelingaphazanyiswanga, elinobushushu obushushu.
- Ingubo yeyoga, ukunqanda ukwenza umthambo kumgangatho onzima.
- Umculo ongasemva okhuthaza ukuphumla.
- Ikhandlela elinevumba elimnandi, elinamavumba aneentyatyambo, alikho mnandi kakhulu, ukonwabela iklasi yeyoga, ukusuka kumzuzu wokuqala.
Siyathemba ukuba iyoga yabantwana ayikubambanga kangako, ingqwalaselo eninzi. Kungenxa yokuba sinomdla woku uqeqesho olulinganisa umzimba nengqondo. Senza abancinci ngakumbi ngokomoya, baqonde ngakumbi into abanayo ngeenxa zonke kubo. Kwaye oko kuyakuzisa kuphela izibonelelo.
Ukuba uqhelisela iyoga ekhaya, yabelana ngamava akho ngolu qeqesho. Kukuncede njani kwi iyoga ekukhulelweni. Kwaye ukuba uyayithanda le nto, njengoko senzayo. Gqabaza Madreshoy, indlela iyoga yabantwana, ekuchaphazele ngayo kusapho. Namaste.