Enye ye Ukutya kokuqala okwaziswa ekutyeni komntwana ziziqhamo, iintlobo ngeentlobo zokutya okuneivithamini kunye neeminerali eziyimfuneko emzimbeni. Kodwa zonke iziqhamo azifani, nangona kukutya okusempilweni kwaye kucetyiswa, kukho ezinye iziqhamo umntwana angazizami kunyaka wakhe wokuqala wobomi.
Ezinye iziqhamo zinomngcipheko omkhulu wokuvelisa ukutya komzimba, ezinye zinzima kakhulu ukwetyisa kwaye ngenxa yezi zizathu, azikhuthazwa isisu esibuthathaka nesingakhulanga somntwana. Ngokwesiqhelo ukuqaliswa kokutya kuqala kwiinyanga ezi-6, yiyo le nto icetyiswa nguMbutho wezeMpilo weHlabathi. Ukususela kuloo mzuzu, umntwana wakho uya kuzama ukutya okwahlukileyo ngokuthe ngcembe de ukutya kwakhe kufane nokutya kwabantu abadala.
Ukuzisa ukutya: iziqhamo
Ukuba awuqinisekanga ukuba zeziphi iziqhamo onokuthi uzinike umntwana wakho, ungakhathazeki, siza kuchaza ezizeziphi ezona ziqhamo zifanelekileyo zomntwanaphakathi kweenyanga ezili-6 ukuya kwezi-12. Ukongeza, kwiikhonkco esizishiyayo uya kufumana ulwazi olupheleleyo malunga nokuba kufanele ukuba njani ukondla umntwana Kunyaka wayo wokuqala wokuphila, ngolwazi olubalulekileyo ngesondlo. Unokufumana izikhokelo kwi ukutya ekufuneka ukwazisile ekutyeni komntwana wakho ukusuka kwiinyanga ezi-6.
Iziqhamo umntwana angazitya ukusuka ku-0 ukuya kunyaka omnye
Ezi zeziqhamo onokuthi ulunike usana lwakho kwiinyanga ezi-6. Okanye ukusukela kumzuzu ugqirha wabantwana wakho ebonisa, ukusukela oko Kwezinye iimeko kunokubakho ukungabikho.
Iapile
Esi siqhamo sithambile kwaye kulula ukusetyisa, ukongeza, umngcipheko wokuvelisa ukunganyamezelani kwiintsana usezantsi kakhulu. Ngesi sizathu, sesinye sokutya kokuqala ukubandakanywa nesondlo esongezelelekileyo.
I-apile ityebile kwifayibha, Kubaluleke kakhulu ukuthintela ukuqhina okunokubangelwa kukutshintsha kokutya. Ukongeza, iqulethe ikhalsiyam, isinyithi kunye neevithamini eziyimfuneko ezinje ngeqela A, B, C kunye no-E kwaye ngokungathi oku akonelanga, iapile ibonelela ngeswekile eyimfuneko kwigalelo lamandla elifunwa lusana.
Ipere
Njengakwi-apile, ipere ithambe kakhulu kwaye kunzima kuyo ukuvelisa ukunganyamezelani. Esi siqhamo ityebile ngamanzi, enceda ekufunxeni umntwana. Yintoni egqithisile:
- Ityebile ifayibha
- Kwizimbiwa njengentsimbi, i-magnesium kunye ne-calcium
- I qulethe folic acid kunye nee-antioxidants
Ibhanana
Esi siqhamo sikulungele nakuphi na ukutya ngenxa yomxholo we potassium ophezulu kwaye ubonelelo lwendalo lweecarbohydrate ezikhawulezayo. Oku kuthetha ukuba ibhanana ibonelela ngamandla elusaneni ixesha elide, into ebalulekileyo ngeli xesha lokufunyanwa kunye nempumelelo enkulu.
Isitrasi
Iiorenji kunye nee-mandarins zikwalungele nosana oko uqala ukuthatha ukutya. Ziziqhamo ezityebileyo kwifayibha, ivithamin C kunye neeminerali ezifanelekileyo.
Iorenji inokunikwa ngejusi, ngaphandle kokongeza iswekile okanye naluphi na uhlobo lweswitiAkukho nobusi njengoko bunokuba yityhefu kwiintsana. Ungayongeza incindi yeorenji kwipapa yeziqhamo ezahlukileyo, nangona incasa ingaqhelekanga kuthandwa ngabantwana abaninzi. Kwelinye icala, ijusi ye-mandarin inencasa ngokwendalo kwaye ihlala yamkelwa ngcono ngabancinci.
Ngayiphi na imeko, khumbula ipateni yeentsuku ezi-3 phakathi kokutya. Ukutya akufuneki kwaziswe ngaxeshanye okanye kwiintsuku ezilandelelanayo, ngale ndlela, unokubona ukuba usana lukunyamezela njani ukutya okanye ukuba luvelisa naluphi na uhlobo lokungalungelani.
Kwiiveki ezizayo, ungazisa okunye ukutya okuchaphazeleka ngakumbi ekuveliseni ukunganyamezelani okunje ngeerberberries okanye ipesika. Xa kufika ixesha, yazisa ukutya emini ukubona ukuba kugaywa njani umntwana. Ngale ndlela, uya kuba nakho ukuqaphela naziphi na iimpawu kwaye uye ngokukhawuleza kwiinkonzo zongxamiseko. Akukho meko kuyacetyiswa ukuba unike umntwana ukutya okutsha ebusuku.