Xa kufika ubushushu sihlala sitshintsha indlela esidla ngayo, endaweni yokuba sinezitya ezishushu njengasebusika, sihlala sinesaladi ezininzi, imifuno yendalo kunye neziqhamo ezintsha. Ukulungiselela abantwana ukuba nabo batye isaladi ngendlela emnandi, eyona nto ilula kakhulu kukuzibandakanya ekhitshini. Ukuba abantwana bakho bakunceda ekulungiseleleni ukutya, baya kutsaleleka ngakumbi koku kutya baziguqulelayo ngokwabo.
Ukuze konke ngokudibeneyo ukwazi ukulungiselela ezinye iisaladi ezimnandi, kufuneka kuphela lungisa izinto ezahlukeneyo uzifake kwizikhongozeli abantwana banokuzilawula. Ukuze kufuneka bongeze kuphela ukutya okwahlukileyo kumthombo apho kulungiswa khona isaladi. Njengoko bekhula kwaye befumana izakhono ekhitshini, banokwenza izinto ezinje ngokusika imifuno.
Isaladi zokupheka
Isaladi akufuneki ukuba ikruqule, kuba ayikokutya kokunciphisa umzimba. Ukwenza isitya esipheleleyo sesondlo, kufuneka nje Qiniseka ukuba ibandakanya isahlulo seprotein, iicarbohydrate, ifayibha kunye neevithamini. Hlanganisa imifuno, iisoseji eziphekiweyo, iimbotyi okanye iziqhamo, kwaye uya kufumana iiresiphi ezimnandi ezingapheliyo ukondla lonke usapho ngendlela esempilweni kwaye emnandi kakhulu.
Apha ngezantsi uzakufumana ezinye Iiresiphi ezilula nezinencasa zesaladi ukonwabela njengentsapho. Guqula, susa okanye ubeke endaweni yezithako ukuze ufumane iiresiphi ezifanelekileyo zesaladi kusapho lwakho.
Isaladi yemifuno
Izithako zabantu aba-4:
- I-500 gr ye iimbotyi eziphekiweyo, zinokufakwa enkonkxiweyo okanye ziphekwe ekhaya ngaphambili
- 1 tomato isaladi enkulu
- unayo anyanisi iswiti
- un ipepino
- Iitoti ezi-2 ze ityhuna yendalo
- dos maqanda kuphekiwe
- ioyile Umnquma ongeyontombi
- sal
- iviniga
Ukulungiselela:
- Sizihlamba kakuhle iimbotyi ukuba sisebenzisa imifuno embizeni, kwaye simsele ngaphambi kokubeka ngqo kwisitya sesaladi.
- Chuba uze usike amaqanda abilisiweyo kwaye ungeze kwisitya sesaladi.
- Ke sihlamba itumato, siyasika kwaye sidibanisa nezinye izithako.
- Siyaxobula ikhukhamba kwaye sinqumle kwizilayi ezicekethekileyo, sayifaka kwisitya sesaladi.
- Gquma itswele kakuhle kakhulu kwaye uxube.
- Ukugqiba siyikhuphela ityhuna kwaye sidibanisa iitoti ezimbini.
- Silungiselela ukugqoka ngeoli yeoli intombi eyongezelelweyo, ityuwa kunye neviniga kwaye sinxiba isaladi ngaphambi nje kokuphaka.
Isaladi yenkukhu
Izithako zabantu aba-4:
- 1 ibele yenkukhu zinkulu okanye ezi-2 ukuba zincinci
- eyahlukileyo Amagqabi elettuce, i-kale, ispinatshi, ihlumelo leroma, njl.
- idayisi yetshizi ezahlukeneyo
- croutons yesonka
- Iiyogathi ezi-2 uhlobo lwendalo olungafakwanga iswekile
- pepper mnyama
- incindi ephakathi lemon
- I-1 clove yegalikhi
Ukulungiselela:
- Kuqala siya lungisa isifuba senkukhu, sibeka kwisitya sokubhaka kwaye silungiselela kwangaphambili ukuya kwiidigri ezingama-200.
- Yongeza ukutshiza kweoyile ebeleni, intwana yetyuwa nepepile. Sosa ehovini malunga nemizuzu engama-30 malunga.
- Okwangoku, siza kulungiselela ezinye izithako.
- Sisike izilayi zezonka ezimbalwa malunga neesentimitha ezi-2 kwaye sizisika kwiityhubhu ezincinci, sigcina.
- Sihlamba amagqabi elettuce kakuhle kwaye ukhuphe de onke amanzi asuswe.
- Nje ukuba i-brisket yenziwe, mayifudumale imizuzu embalwa. Okwangoku, silungiselela ukunxiba.
- Ukulungiselela ukunxiba, Kufuneka nje udibanise iiyogathi ezimbini, yongeza incindi yesiqingatha selamuni, intwana yepepile yomhlaba kunye nekhetshe egalelwe igalikhi.
- Ngoku ngononophelo crumble ibele Yosiwe kwimigca ebhityileyo.
- Kwisitya sesaladi, sibeka iileta phantsi. Kwii lettuces sibeka ibele lenkukhu elityumkileyo kwaye yongeza iityhubhu zesonka samasi.
- Kwipani yokutshiza ngeoyile encinci yomnquma, emdaka iityhubhu zezonka ukwenza ii-croutons.
- Sinxiba isaladi kunye nesosi yeyogathi yasekhaya Kwaye ngaphambi nje kokuba sikhonze sidibanisa ii-croutons ngaphezulu kwesosi yeyogathi.
Isaladi yequinoa
Izithako zabantu aba-4:
- 1 ikomityi ye IQuinoa yomile ngomntu ngamnye
- un aguacate
- 1 itumato isaladi
- indebe ye imifuno emnyama
- ioyile intombi yomnquma
- sal
- iviniga
Ukulungiselela:
- Sipheka iquinoa ukulandela imiyalelo yomenzi. Ukuba unemibuzo malunga nokulungiselela, kule khonkco sichaza indlela ekufuneka uyenzile pheka iquinoa ukuze igqibelele.
- Kwisitya sesaladi sidibanisa iquinoa kunye iminquma emnyama, itumato kwiityhubhu ezincinci kunye neavokhado kumaphepha amancinci.
- Ixesha kunye neoli yeoli yomnquma, ityuwa kunye neviniga kwaye vumela ukuphola efrijini ngaphambi kokuphaka.