Uninzi lwabantwana aluyithandi imifuno, akukho ngcaciso yenzululwazi kodwa kunjalo. Ngokuqinisekileyo inento yokwenza nokuzimisela kwabo bonke oomama nootata ukuba abantwana batye imifuno, esempilweni kakhulu. Ingayiyo abantwana bafunda ngaphakathi kwangoko kakhulu ukuba into esempilweni iyadika, Ngubani owaziyo. Kodwa okucacileyo kukuba imifuno inesixa esikhulu sezakhamzimba ezifunekayo emzimbeni kwaye ngenxa yoko ayinakusilela ekutyeni kosapho lonke.
Ukuthintela abantwana ekuhlanganiseni imifuno okanye nakuphi na ukutya nokutya okukruqulayo, okudala okanye okungathandekiyo, ungasebenzisa iindlela ezininzi. Eyokuqala yile pheka nabantwana, Bacele ukuba bakuncede ekulungiseleleni iiresiphi zemifuno. Ngale ndlela, baya kuba nomdla ngakumbi ekuzameni ukutya, kuba yinto abaziphekileyo. Elinye iqhinga kukuthatha abantwana uye nabo ezivenkileni, ukuze bakubone ukutya kunye, kunye nemibala eyahlukeneyo ebekwe ezishelfini.
Iiresiphi zemifuno
Ngale ndlela, abantwana bafunda ukuba ukutya yinkqubo eqala ngokutya. Ukufumana oko kutya kufuneka sisebenzise umzamo kwaye okona kubaluleke kakhulu, kukuba ukutya kakuhle yeyona ndlela iphambili yokukhula womelele kwaye usempilweni. Ukongeza, ngomgudu omncinci kunye nobuchule ekhitshini, unokulungiselela izitya ezinomdla ngokutya okunempilo okufana nemifuno, abantwana abayi kuba nako ukuxhathisa. Nazi iindlela zokupheka zemifuno ezimbini ezimnandi ukuze ukonwabele ukupheka nabantwana bakho.
Imifuno ratatouille
Izithako:
- 1 isityalo seqanda
- 1 uzucchini
- 1 ipelepele eluhlaza
- 1 ipelepele ebomvu
- I-400 gr ye amakhowa elaminethiweyo
- I-300 gr ye Utamatisi othosiweyo (ukuba ilungiselelwe ekhaya ngcono kakhulu)
- ioyile Umnquma ongeyontombi
- sal
Ukulungiselela:
- Kuqala siya Hlamba imifuno kakuhle kwaye usike iqhekeza ngalinye kwiityhubhu ezincinci, ukuqinisekisa ukuba yonke imifuno ilingana nobukhulu obufanayo.
- Sihlamba amakhowa ngamanzi abandayo kwaye vumela ukuba idreyini kakuhle.
- Sibeka ipani yokuloba emlilweni Ngomsonto weoli yeoli.
- Sitshiza imifuno nganye nganye, kuqala ipelepele ebomvu.
- Yongeza i-pinch yetyuwa kwaye xa i-pepper i-dente sibeka bucala kwi-casserole enezantsi.
- Siphinde sabeka ioyile encinci epanini kwaye sipheka ipepile eluhlaza, nentwana yetyuwa. Sigcina kunye nepelepele ebomvu.
- Ngoku senza okufanayo nange-aubergine kunye ne-zucchini, Ukupheka imifuno nganye ngokwahlukeneyo.
- Ekugqibeleni, khawuleza ama-mushroom ngaphambi kokuxuba imifuno.
- Xa yonke imifuno ikhona, yongeza utamatisi othosiweyo ukuze ungcamle kwaye uxube kakuhle.
Ipayi yemifuno
Izithako:
- 3 izaqathe
- 1 uzucchini
- 1/2 anyanisi
- I-150 gr ye ertyisi ethambileyo ngumkhenkce
- I-120 gr ye iimbotyi eziluhlaza ngumkhenkce
- 200 ml ye cream engamanzi ukupheka
- 4 maqanda
- ioyile intombi yomnquma
- sal
- pepper mnyama
Ukulungiselela:
- Chuba itswele usike kwizilayi ezibhityileyo, uhlobo lweJulienne.
- Sihlamba i-zucchini, sinqumle kwisiqingatha kwaye usike ube ngamacetyana amancinci.
- Sibeka ipani yokuqhotsa nge-drizzle yeoyile emlilweni kwaye susa itswele kunye ne-zucchini, gcina.
- Siyaxobula iminqathe kwaye usike kwiidayisi ezincinci.
- Kwipuphu encinci, Sipheka iminqathe ngamanzi malunga nemizuzu eli-10. Xa sele uthambile, phola ngamanzi, ubunzima kunye nokugcina.
- Ngoku sipheka ii-ertyisi ngokwahlukeneyo malunga nemizuzu esi-8, upholile kwaye uxinekile.
- Ekugqibeleni, pheka iimbotyi eziluhlaza imizuzu eli-10, kwakhona, siyaphola kwaye siyacinezela.
- Kwisitya esikhulu, sibeka amaqanda ama-4 kwaye sidibanise nekhrimu engamanzi, songeza ityuwa nepepile ukungcamla.
- Songeza yonke imifuno esele iphekiwe kumxube wamaqanda kunye nekhrimu kwaye uxhokonxe kancinci.
- Siye preheat eziko malunga nama-180 eedigri.
- Kwimbumba yoxande, yohlobo lwekhekhe, sibeka iphepha elithintela igrisi ukuba ngaphambili besimanzisile kancinci ukuze sikwazi ukusiphatha kakuhle.
- Sibeka kakuhle, ukuzama ukumboza ngokupheleleyo ukungunda.
- Umxube wemifuno siyithululela kwisikhunta kwaye sazisa eontini.
- Bhaka ikeyiki yemifuno malunga nemizuzu eli-45.
- Ukufumanisa ukuba ikeyiki iphekwe ngokupheleleyo, sizakuhlaba ngeplanga lokuxubha. Ukuba iphuma icocekile, ikeyiki imiselwe ngokupheleleyo.