Iimenyu ezihlaziyayo ezilula zokuzithatha ukuya elwandle

Xa ihlobo lifikile, ukuphuma kweentsapho kwiindawo onokuphola kuzo kwaye wonwabe nabantwana ziqhelekile. Ukuya epikinikini uye elwandle kuyinto eqhelekileyo, kwaye bonke abantwana bayayithanda. Makhe sibone ukuba zeziphi iindlela ezikhawulezayo nezihlaziyayo onokukhetha kuzo.

Ipikniki yabantwana elunxwemeni

Ukuze ungachithi ixesha elininzi ekhitshini ngobushushu ngaphakathi ehlobo, kwaye ukuba izidlo azikho nzima okanye zishushu, ungabhenela kwiimenyu ezincinci kodwa eziqulathe izondlo ezifanayo nezithandwayo ngabantwana. Ngokufanelekileyo, khetha iimenyu ezihlaziyayo, ekulula ukuzilungisa, ezingadibaniyo nokutya entlabathini, kwaye bagcina igalelo lamavithamini.

Musa ukulibala ukusebenzisa ibhegi epholileyo okanye eshushu ekuvumela ukuba ugcine ukutya kubushushu obufanelekileyo, uthathela ingqalelo amaqondo aphezulu obushushu. Kubalulekile ukuba uphathe amanzi aneleyo ukuze uhlale unamanzi ngokufanelekileyo imini yonke. Kubantwana, ukutya okhetha ukutya kukwahlukeneyo kwaye kulula ukukulungisa. Kubalulekile ukusebenzisa ukutya okubonelela ngezondlo eziyimfuneko ebantwaneni, ngaphandle kokulungiswa kancinci kwiimenyu. Kwezinye iziqhamo uya kufumana iivithamini ezinje ngo-A (iminqathe kunye nevatala) okanye C (amaqunube kunye ne-kiwi), kwiimveliso zobisi kunye nemifuno, isodiyam ne potassium.

Ukuhlaziya iimenyu zabantwana elunxwemeni

Ipasta okanye isaladi yelayisi

Phantse bonke abantwana bayazithanda izitya zepasta. Ukhetho lwe "beachy" iya kuba kukuwenza ubande. Sisitya esibonelela ngamandla kwaye kuso ungabeka izithako ezahlukileyo ngokokuthanda komncinci. Ezinye zezinto ezinokubakho zezi: ikarikuni, inyama ephekiweyo, iminquma, amandongomane, inkukhu, iqanda elibilisiweyo okanye itumato.

Njengesaladi ye-pasta, isaladi yelayisi nayo inokuba yinto enomtsalane kubantwana. Izithako zinokwahluka kwaye zinganyanzeliswa, ezifana nee-ertyisi, iminqathe, ikhukhamba, iiprawn ... utupper umntu ngamnye kwaye uzilungiselele ngokukhawuleza. Zombini iindlela onokukhetha kuzo zinokutya okupheleleyo ukuba ukhetha kwaye unongwe nge-drizzle yeoyile yomnquma.

Iquinoa okanye isaladi yeelentile

Njenge-pasta okanye irayisi yesaladi, iquinoa kunye nesaladi yeelentile zilungiswe ngendlela efanayo kwaye zivunyelwe ukupholisa. Iilenti zithatha ixesha elide ukupheka, malunga nemizuzu engama-40, ukuba ayiphekwanga kwangaphambili. Bakwamkela iintlobo ezahlukeneyo zezithako kwaye kulula ukuzisebenzisa. Isahlulo seelentile ngokuqinisekileyo kufuneka sincinci kunezinye iisaladi kuba ukwetyisa kwabo kunzima.

Ukuqukumbela okuncinci

Imicquic mini inokwenziwa ngeham okanye ibhekoni, itshizi, itumato, i-zucchini, iminqathe ..., kunye nesiseko se-puff pastry okanye isonka esisikiweyo. Ziyathandeka, kulula ukuzisebenzisa kwaye ngokuqulatha imifuno, Kukutya okutyebileyo nokunempilo komntwana. Phakathi kwezithako zayo kukho isipinatshi kunye neentlobo ezahlukeneyo zeshizi. Kuyabanda kumnandi!

Omelette

Ewe, isitya saseSpain esithandwa ngumntu wonke. Sisitya ekulula ukusilungisa nesinokutyiwa sishushu okanye sibanda, kwisandwich, kwikhava ...Okwangoku kukho iindidi ezininzi zezithako kunye neentlobo zeentlanzi: i-omelette efakwe i-ham kunye netshizi, ngokungathi sisandwich, i-omelette yemifuno eneminqathe, i-zucchini ..., i-asparagus omelette. Unempilo kakhulu kubancinci.

Ii croquettes ezenziwe ekhaya

IiCroquettes ekhaya, ngesiqhelo kwiindlela zokupheka zikagogo, bayakwazi ukwenza inkuku, i-serrano ham, ityhuna, iiprawn, ikhowudi ...Ukutya okuseleyo okumbalwa kokutya okudlulileyo kuhlala kusetyenziselwa ukuzalisa. Ngokufanelekileyo sesinye sezitya ezizithandayo zabantwana.

Iisendwitshi ezahlukileyo okanye amashwamshwam

Isandwich yimenyu elula kakhulu ukulungiselela kunye nokuhambisa naphi na apho uya khona. Ukusuka kwisandwich yesiqhelo yeham kunye netshizi, ukuya kwenye ebandakanya iitumato, iletisi kunye netswele okanye ityhuna eneqanda elibilisiweyo. Zombini iisandwich kunye nesandwich eyaziwayo zinokwenziwa ngesonka esigcweleyo okanye esimhlophe zigcwaliswe ngenkukhu, iskwidi, imifuno ... Ukutya isonka iyanceda ukumelana nomzamo womzimba owenziwa ngabantwana yonke imihla, ukubanika amandla aneleyo. Ukwenza ukuba zithandeke ngakumbi, imiphetho yesandwich inokuchetywa kwaye yenziwe.

Iinkukhu ezibhakiweyo okanye amabele e-turkey

Ukuba inkukhu okanye amabele e-turkey abelwe isonka, baya kuba nencasa ekhethekileyo kwaye baya kuba sisidlo esimnandi sabantwana. Ukuba ikhatshwa yimifuno eluhlaza njengeminqathe okanye iitshiphusi zetapile, Yenziwe nasekhaya, imenyu igqityiwe kwaye ilungele usuku elunxwemeni.

Isongelwa

Ziyi-pancake zengqolowa ezinokuphekwa ekhaya okanye zithengwe kwivenkile enkulu, kwaye zithengiswa ngepakethi yeeyunithi ezi-5 okanye ezi-6. Ngokwesiqhelo Zifudumezwa ngaphambili ngepani kwaye izongezo ezinqwenelekayo ziyongezwaYiba yinkukhu, isoseji, inyama, imifuno ... Ekugqibeleni ziyasongwa kwaye zilungele ukutyiwa.

Iziqhamo isaladi, i-smoothies okanye i-shakes

Iziqhamo zibalulekile ehlotyeni. UKUYAiqulethe iivithamini, iiminerals kunye nenani elikhulu lejusi yendalo. Ngeentlobo ezahlukileyo zeziqhamo, ngokwamaxesha onyaka ukuba kunokwenzeka, ungenza isaladi yeziqhamo, usike iziqwenga kwaye uzibeke kwisandi, ismoothies okanye ukugungqa iincasa ozithandayo, ukongeza amanzi okanye ubisi. Amalungiselelo olwelo kufuneka apakishwe kwizikhongozeli ezifanelekileyo ukugcina kubanda nakwindawo epholileyo.

Ukutya okusempilweni, okutsha kunye namaxesha onyaka

Kukulungele ukusebenzisa ukutya okutsha kunye nexesha lonyaka ukulungiselela imenyu nganyeNangona kunjalo, kukho amathuba okuthenga iimveliso esele ziphekiwe kwaye ziphantse zilungele ukutyiwa, ezinje ngetortilla zokwenza isongelo, iquinoa, enokufumaneka kwiijagi nganye ukubeka kwi-microwave, okanye inkukhu yendalo kwimicu.

Kwimeko yokufuna enye idizethi ngaphandle kwesiqhamo, iyogathi egcinwe kakuhle kwifayile ye- ifriji I-laptop okanye i-ayisi khrim, yeyona nto ifunwa kakhulu kwimozulu eshushu. Enye yezona ndlela zibalaseleyo zabantwana kukuba iiyogathi ezinqabileyo ezinamaqhekeza eziqhamo zendalo okanye iipopicicles ezinencasa zendalo.