Abantwana kufuneka batye ubuncinci izidlo ezi-5 ngosuku, ukuze ukutya ukutya okuyimfuneko qho kwiiyure ezimbalwa ukufumana ubonelelo lwamandla abawadingayo. Ukongeza, ngokwahlula ukutya kukutya okuninzi, kulula ukubabonelela ngazo zonke izabelo zeevithamini, iiminerali, iiproteni, imicu, njl.
Lonke ungeniso lwemihla ngemihla lubalulekile ebantwaneni, ukuze imizimba yabo isebenze ngokufanelekileyo kwaye bakwazi ukwenza yonke imisebenzi yemihla ngemihla ngamandla. Ke, kubaluleke kakhulu ukuba ungatsiba nakuphi na ukutya kwakho, nangona ngamanye amaxesha kunokuba nzima ukuba baphindaphindeka kakhulu. I-snack Sisidlo sokugqibela sosuku, ukutya okuncinci ekufuneka bekwenzile ukuze bangafiki kwisidlo abalambe kakhulu.
Izinketho zokutya ezinempilo
I-snack efanelekileyo kufuneka iqulethe i-carbohydrate, ukwenzela ukuba umntwana abe namandla okugqiba imisebenzi yosuku. Ukuba akunjalo, banokuthi babone ukudinwa kwaye babe nakho ubunzima ekwenzeni umsebenzi wasekhaya okanye ukudlala ngamandla ngaphambi kokulala. Kodwa kubalulekile ukuba i-snack ayinkulu kakhulu, kuba banokugcwala kakhulu kwaye bafike kwisidlo ngaphandle kokutya.
Ngoko ke, olona khetho lufanelekileyo lokutya okulula kwabantwana Inye ibandakanya iivithamini, iiminerals kunye nee-carbohydrate kwimpu enye. Ungaphuthelwa kwezi ndlela zokupheka zokutya okunempilo zabantwana.
I-Banana Oatmeal Pancakes Recipe
I-Oatmeal sisidudu esisempilweni esinceda ukulawula amanqanaba e-cholesterol, ekhuthazwa kakhulu kuzo zonke izidlo, kubandakanya nezabantwana. Ukongeza, ibhanana ibonelela ngefayibha kunye ne-tryptophan, into ebanceda ukuba baphumle. Le recipe elula idibanisa izithako ezifanelekileyo zokutya okunempilo.
Izithako:
- 1 ibhanana zivuthiwe
- 40 gr yeeflakes oatmeal
- Iqanda le-1
- icephe le imayela
- ibhotela
- i sinamoni umhlaba
Ukulungiselela:
- Okokuqala sityumza i-oat flakes ukufumana umgubo ocoliweyo
- Sidibanisa ibhanana kwaye ubethe kunye ne-oats kwiglasi ye-blender
- Ke songeza iqanda kunye nobusi. Siphinde sityumze size sifumane ubunzima obufanayo, yongeza isinamon yomhlaba kwaye udibanise ne-spatula.
- Sibeka intwana yebhotolo kwipani engenantonga kwaye masipheke ipanekuku ide inhlama igqityiwe.
I-Super Smoothie enobisi, iziqhamo kunye nembewu
Ubisi akufuneki luphoswe kukutya kwabantwana kwaye I-snack yenye yezona zinto zokutya ezilungileyo ukugqibezela ukutya okwenziwa yonke imihla koku kutya. Kwelinye icala, isiqhamo sesinye sezona zinto zibaluleke kakhulu ekutyeni, kwaye kufuneka sibe yinxalenye yaso izimuncumuncu yabantwana yonke imihla. Ngokongeza imbewu sincedisa i-snack enkulu, egcwele i-fiber, iiminerali, iivithamini kunye nee-acid ezifanelekileyo.
Izithako:
- 1 ibhanana
- 4 amaqunube
- Iglasi enye ye leche
- icephe le imayela
- 1 itispuni ye iimbewu ezixubileyo (chia, iflakisi, isesame)
Ukulungiselela:
- Sibeka ibhanana, iistrawberry ezicocekileyo nezicociweyo kunye neglasi yobisi kwiglasi ye-blender. Sigaya kakuhle kakhulu Kude kube ngokufumana i-puree ecocekileyo
- Songeza icephe lobusi saphinda sabetha kwakhona, ukuba sishinyene kakhulu, songeza ubisi oluncinci.
- Ncedisa i-smoothie kwiglasi ende kunye nokutsala amehlo oko kukungcamla komntwana.
- Ngaphambi kokukhonza, yongeza icephe lembewu uxutywe kwaye uxovule ngecephe ukuyifaka kwis smoothie.
Kubantwana abadala ngokwaneleyo ukuba bangatya amandongomane, unako buyisela imbewu kwindawo encinci yamantongomane. Ikwangumthombo obalulekileyo wamafutha acid, kunye nefayibha kunye neezakha mzimba ezininzi zokutya kwabantwana.
I-Apple ngebhotolo yamandongomane
Yonke imihla awuyi kuba nalo ixesha lokulungiselela iresiphi yexesha lokutya, kodwa akufuneki uyeke ukunika ukutya okulula ebantwaneni. Isiqwenga sesiqhamo siza kuhlala siyindlela elungileyo, kodwa ungayenza ibe nesondlo ngakumbi ngokongeza izithako ezimbalwa.
Izithako:
- 1 iapile
- itispuni ye i sinamoni
- khrimu ye ipeanut (ukuba yenziwe ekhaya, kungcono kakhulu)
Ukulungiselela:
- Hlamba iapile kakuhle kwaye yome ngephepha lokufunxa.
- Sika i-apile kwiidges kulungile kwaye ubeke ipleyiti.
- Yongeza intwana yebhotolo yamandongomane kwicandelo ngalinye yeapile.
- Nciphisa isinamoni umhlaba.