Iintsapho ezininzi ziyazi ngokubaluleka kwesondlo sabantwana, kuba kufuneka zohlulwe, zilungelelaniswe kwaye Ukusasazeka ngaphezulu kwemipu yonke imini. Nangona kunjalo, ezinye zezi shoti zihlala zinikezelwa ngokungabalulekanga kunabanye, njengoko kunjalo ngokutya okuncinci kwabantwana.
Amaxesha amaninzi loo ntlanzi encinci ityeshelwa, into engacetyiswanga kuba ukutya okuncinci kuvumela umntwana fumana amandla owadingayo ukuze ugqibezele usuku. Oko kukuthi, yenza umsebenzi wakho wasekhaya, udlale nabahlobo bakho, okanye wamkele ukugcina nayiphi na imfundo enokuvela. Kwelinye icala, isidlo sangokuhlwa akufuneki sibe sikhulu kakhulu ukuze singachaphazeli ukulala.
Njengoko ubona, amashwamshwam abantwana esibahoya ngamanye amaxesha, ibaluleke ngaphezu kokucinga kwakho.
Kutheni ibaluleke kangaka ityiwa yabantwana
Ukuze iimfuno zesondlo sabantwana zigutyungelwe yonke imihla, kubalulekile ukuba ukutya kwakho kubandakanya ukutya okuvela kuwo onke amaqela. Ukongeza, kubalulekile ukuhambisa izithonga yonke imini, ukuze ngale ndlela babe namandla agutyungelweyo. Ukuze indawo phakathi kokutya imfutshane ngokwaneleyo ukuze amanqanaba eglucose agcinwe yonke imini ngaphandle kokuba umzimba usebenzise oovimba bayo.
Ke, umntwana ufikelela kwisidlo esilandelayo ngaphandle kokubawela ukutya kwaye siyakuphepha ukutya kakhulu kunye nokwetyisa okungalunganga. Kwelinye icala, kubalulekile ukuba umzimba ulawule amanqanaba eglucose ukuze ukwazi ukwenza kwizifundo zawo. Njengoko, ukunqongophala kweswekile, kuthintela ukugcinwa kwamandla, uxinzelelo, ukukhumbula ngekhanda njl.
Ngokutsho kweengcali kwisondlo sabantwana, i-snack kufuneka igubungele i-15% yamandla ewonke ngosuku, njengoko kusenzeka ngesidlo sakusasa. Njengoko ikukutya okuncinci phakathi kwemini, inokusetyenziswa yongeza konke ukutya okubaluleke kakhulu njengeziqhamo, okanye iisiriyeli okanye ubisi. Kuba izakha-mzimba ezinegalelo ekukhuleni ziivithamini, iiminerali okanye iiproteni, ezikhoyo kula maqela okutya.
Izinketho zokutya ezinempilo zabantwana
I-snack kufuneka ibe sisidlo esinesondlo kakhulu, nangona ziphantsi kweekhalori ukuze umntwana angafiki egcwele ngokupheleleyo isidlo sangokuhlwa kwaye ngenxa yoko weqe isidlo sokugqibela sosuku. Unokukhetha okwahlukileyo konke okunempilo kakhulu kukutya okuncinci kwabantwana, umzekelo:
- Isandwich yesonka kunye neenkozo, ukusikeka okubandayo kweturkey kunye netshizi, ukuba uyongeza ioyile encinci ye-oliva, nokuba ngcono. Ukuthatha isandwich, incindi yeziqhamo yendalo, iiorenji okanye iitangerines umzekelo, ke ukwabandakanya ivithamin C kwaye ubakhusele kwimikhuhlane.
- I-Banana oat pancake, i-snack ekhawulezayo yokulungiselela, ukuthetha okunempilo kunye nokugqibelele kakhulu ngokuthetha. Kwikhonkco sikushiya iresiphi ukulungiselela ezi pancake ezimnandi, iresiphi elula apho abantwana baya kuba nakho ukusebenzisana.
- Isaladi yeziqhamo kunye neyogathi: Kulula ukulungiselela kwaye kugqitywe ngokupheleleyo, kwithotho elinye ubandakanya ubisi, iziqhamo kwaye unako yongeza iinuts okanye imbewu uze ugqibezele ukutya.
- Isiqhamo se-smoothie: Kubantwana abatya kakubi, isiqhamo se-smoothie lukhetho olukhulu, kuba ukusela kulula kunokuba ukuhlafuna kwaye kwi-smoothie unokubandakanya zonke iintlobo zokutya. Ngesiseko sobisi, yongeza iziqhamo ezikhethiweyo, ubusi ukuze uswiti kancinci, amandongomane, ichia okanye imbewu yeflakisi njl. Umdibaniso awupheli, nokuba, ehlotyeni ungayenza ngefomathi ye-smoothie ngokutya okulula kakhulu. Ungaphoswa zizo smoothie zokupheka, abantwana baya kubathanda ingakumbi ukuba ubavumela balungiselele ukutya kunye nawe.
Izimuncumuncu zabantwana abanganyamezelaniyo
Abantwana abanolunye uhlobo lokunganyamezelani, njenge-lactose okanye i-gluten, nabo kufuneka ukuhlangabezana calcium, izimbiwa, okanye iimfuno ifayibha, yokutya abanokuthatha. Apha sikushiya ezinye iiresiphi ze iidizethi kubantwana abanganyamezeliyo i-gluten. Kwaye kwelinye ikhonkco, uya kufumana iindlela zokupheka iidessert zabantwana abanganyamezelani ne-lactose.