Uninzi lwabafazi ekufuneka beqeshwe ngokuhlinzwa, nokuba kucwangcisiwe okanye ngokungxamisekileyo kunye nezizathu ezahlukeneyo zonyango ezinokuvela. Nangona namhlanje ukusikwa kwenziwa ngaphantsi komgca wee-bikini kwaye kulula ukufihla, inyani kukuba ibalulekile landela inkathalo ethile ukuze ukubuyisela kwimeko yesiqhelo ngokukhawuleza kwaye nokuba isiva sihlala sinezona zinto zibalaseleyo.
Ngokubanzi, isikhumba sangaphandle sihlala siphilisa kwisithuba seentsuku ezili-10, kulapho kuthungwa khona iziqwenga okanye izoyolo, kuxhomekeke kubuchule obukhethwe ngugqirha. Kodwa isikhumba sangaphakathi sithatha ixesha elingakumbi ukuphola ngokupheleleyo kwaye oku, kubalulekile ukuthatha unonophelo oluthile. Ukongeza, ngononophelo olufanelekileyo unokufezekisa ukuba inkangeleko yangaphandle ilumke ngakumbi kwaye intle.
Ukuxhamla ngexesha lokukhulelwa
Ukunyamekela ulusu ngexesha lokukhulelwa kubalulekile ukunqanda ukonakala okunje ngamanqaku ezolulo kunye nezinye iingxaki zothamba. Nokuba kuya kufuneka uye kwicandelo le-cesarean okanye hayi, Ukhathalelo lwangaphambili lolusu luya kuthatha isigqibo ngexesha lokufumana kwakhona emva kokubeleka.
Kubaluleke kakhulu ukuba uhlambe ulusu ngaphandle, Iimveliso ezithile zabasetyhini abakhulelweyo kuba uninzi lwezinto zokuthambisa zinezinto zazo ezingacetyiswanga xa ukhulelwe Vula inqaku elikule khonkco Siza kuthetha nawe nzulu malunga nesi sihloko.
Kodwa Akufanele ulibale ukuhambisa umzimba wakho ngaphakathi Kwaye oku kufezekiswa ngokutya okuhle kunye nokusela amanzi ayimfuneko. Sela ubuncinci iiglasi eziyi-8 zamanzi ngosuku, ungathatha ukumiliselwa okunje abo banconyelwe kweli nqaku.
Ungayiphilisa njani intsholongwane
Esibhedlele uyakufumana ukhathalelo rhoqo kwaye inxeba elivela kwicandelo le-cearean liya kujongwa kakuhle, kodwa xa ufika ekhaya nosana lwakho olusandul 'ukuzalwa, Akufanele ulibale ukukhathalela ukubuyiswa kwakho njengoko kubaluleke kakhulu. Ezi zezinye zeengcebiso onokuzilandela, ngaphandle kokulibala iingcebiso ezicacileyo zikagqirha wakho.
Beka iliso kwindaleko yonke imihla
Nangona uza kube uxakeke kakhulu kwaye awuzukuba nexesha lakho, kubalulekile ukuba ubeke iliso kwindaleko okanye utshintsho olunokubakho lwenxeba lakho. Ukuba uqaphela ukuba inxeba lishinyene, liyarhawuzela okanye libuhlungu, yiya kugqirha ukuze bahlole imeko. Kwakhona kufuneka uqaphele ukuba kuvela ukopha, ukuba inxeba liyavuleka okanye ukuba uyabona ukuba liyosuleleka.
Ucoceko lwemihla ngemihla
Ukuze inxeba liphole ngokufanelekileyo, kubaluleke kakhulu ukulandela imikhwa emihle yococeko lwemihla ngemihla. Coca isikhumba ngamanzi ashushu kunye nesepha ethambileyo. Emva koko, yomisa inxeba ngokupheleleyo usebenzisa itawuli uze uyiphulule ngobunono.
Ukuthengwa ukushiya inxeba emoyeni evulekileyo okwemizuzu embalwa phambi kokuba unxibe. Xa ulusu lume kwaphela, ungafaka iyeza lokubulala iintsholongwane ukunqanda ukuba isikhumba singosuleli. Faka i gauze ecocekileyo ukuthintela isikhumba ekuthambeni iimpahla kwaye wosulelwe.
Gwema ukonakalisa ulusu nge-hydration eyongezelelweyo
Njengalo naliphi na inxeba, njengoko loma lingarhawuzelela kwaye unokuhendeka ukuba ukrwele. Musa ukuyenza! Oku kungonakalisa kakhulu isikhumba sakho kwaye yinto yokugqibela onokuyilindela emva kwecandelo le-cearean. Xa uqaphela ukuba ulusu luxinene okanye luyarhawuzelelaFaka isicelo seoyile ethambileyo. Kubaluleke kakhulu ukuba ulusu lubuyise ukutyeba kwalo kwaye oku kubalulekile ukuba uhlambe umzimba wakho kakuhle.
Lumkela iinzame
Kuya kufuneka ulumkele iintshukumo ngequbuliso kwaye uphephe ukwenza iinzame ezininzi. Kwiintsuku ezimbalwa, kubalulekile ukuba ukhathalele umzimba wakho ngononophelo. Ngokukodwa thintela ukwenza intshukumo kwindawo echaphazelekayo, njengokugoba esinqeni ukubamba into, ukuphatha iibhegi okanye olu hlobo lokuhamba.
Yiya kugqirha wakho kwaye ungakulibali ukuvavanywa
Ugqirha wakho uya kukuchonga malunga neentsuku ezili-10 okanye ezili-12 emva kwecandelo le-cearean ukususa umthungo kwaye ujonge imeko yesibetho. Nangona kunjalo, ukuba iintsuku ezidlulileyo uqaphele ukuba into ayilunganga, ungathandabuzi ukuya ngokungxamisekileyo ukuhlalutya imeko.