Abasetyhini abaninzi banesifo sokuqaqanjelwa ngamathumbu emva kokubeleka, nangona sisihloko esinovakalelo kwaye sinobuqu, bambalwa abo bathi bagqabaze ngaso ngokwendalo. Iimpawu ziingxaki eziqhelekileyo, hayi kuphela emva kokubeleka, kodwa nakwikota yesithathu yokukhulelwa bahlala bebonakala. Oku kungumphumo wezinto ezahlukeneyo ezinjengokuqunjelwa okanye uxinzelelo olujamelene nendawo ye-pelvic ngenxa yokukhulelwa uqobo.
Ihemorrhoids ayisosifo sokukhulelwa kuphela, kuba abantu abaninzi banengxaki kubo kwaye umahluko kuphela kukuba kule meko zibangelwa kukukhulelwa. Kodwa ukungahambi kakuhle kuyafana kwaye ke ngoko, kunjalo nangonyango kwaye Unyango onokuthi ulusebenzise ukuzikhusela.
Iimvumba zangemva kokubeleka
Abasetyhini abaninzi banengxaki yokuqaqanjelwa ngamathumbu ngenxa yokuzala. Oku kubangelwa ngumzamo omkhulu owenziwe ngumama ngelixesha lokutyhala. Bonke lIndawo ihlupheka kakhulu kwaye ngakumbi le yangasemva kwaye ngayo, ii-hemorrhoids ezicaphukisayo zinokuvela.
Ukuba awuzange ube ne-hemorrhoids, usenokungakwazi ukuqonda iimpawu kwaye ke, musa ukunxulumanisa ukungonwabi kwakho nale ngxaki. Ezi zezinye zeempawu zesifo sasemva kokubeleka:
- Ukuba uyaqaphela ukurhawuzelela kwindawo eyimpundu, ukutshisa, ukungonwabi xa uhleli okanye ingxaki yokuzikhulula.
- Kuxabisa ngakumbi ukuzikhulula kuba indawo iyacaphuka kwaye ibangela iintlungu. Kwakhona, emva kokwenza oko kuya kwenzakalisa okanye kutshise ngaphezu kwesiqhelo.
- Uyabubona ubukho be amasuntswana egazi amancinci ephepheni emva kokucoca.
- Ukuba uchukumisa amanqaku amanqaku iqhuma elincinci malunga nobungakanani bepea.
Ungakuphepha njani ukubola emva kokubeleka
Iimpawu zibonakala njengesiphumo sezinto ezahlukeneyo kwaye njengoko sele sibonile, ukuqhina sisinye sezizathu eziphambili. Kuba, nangona kungekho ndlela yakukuthintela ukubonakala kwesifo esibuhlungu ekubonakaleni, kunokwenzeka ukubathintela kwimikhwa elungileyo. Nazi ezinye iingcebiso onokuzilandela ukukhusela i-hemorrhoids eyoyikekayo yasemva kokubeleka.
- Kuphephe ukuqhina ngokutya okusempilweni. Le yenye yeengongoma ezisisiseko, kuba ukuqhina kuya kubangela iinzame ezongezelelweyo xa usiya kwigumbi lokuhlambela kwaye sesinye sezizathu eziphambili zeemvumba. Faka ukutya okunotye kwifayibha ekutyeni kwakho, ezinjengeziqhamo, iinkozo ezipheleleyo kunye nemifuno.
- Sela amanzi amaninzi. Ukuhanjiswa kwamanzi kubalulekile, kwelinye icala, ulwelo lunceda umzimba wakho ukwenza imisebenzi yabo ngokuchanekileyo. Zama ukusela iilitha ezi-2 zamanzi ngosuku, ungasela kwakhona infusions o iijusi zendalo.
- Umsebenzi womzimba. Kubalulekile ukuba wenze imithambo ngokwamandla akho, uhambe yonke imihla ubuncinci iyure Kuya kukunceda ngeendlela ezininzi, ukunqanda hemorrhoids.
- Ukuthengwa ukungachithi ixesha elininzi kwimeko efanayo. Ngale ndlela uyakuziphepha iingxaki zokuhamba, kwaye ukongeza kuthintelo lokuqhinwa ungaziphepha ezinye iingxaki ukudumba emilenzeni.
Olunye Unyango lwasekhaya lokunciphisa ukungonwabi kweHemorrhoid
Ukuba ngaphandle kokuthatha onke amanyathelo okhuseleko uphela uphethwe ziingqumbo ezicaphukisayo, kukho ezinye amayeza asebenzayo kwaye akhuselekileyo ngokukhulelwa kwakho onokukulandela.
- Faka isicelo sokubanda kuloo ndawo. Kodwa kuphephe ukubeka umthombo wengqele ngqo kulusu lwakho okanye ungazenzakalisa. Unokufaka i-gauze emanzini abandayo okanye e-ice, uyisongele kwilaphu elicocekileyo kwaye ufake ngale ndlela kwindawo oza kunyangwa kuyo. Esi sixhobo siza kunciphisa kwangoko ukutsha okubangelwa ngamathumba.
- Thatha into eyaziwa ngokuba yi-sitz baths. Oku kubandakanya ukufaka amanzi ashushu kwindawo leyo imizuzu embalwa, ngale ndlela, ukuhamba kwegazi kuyathandeka kwaye ukudumba kuyancitshiswa. Ungasebenzisa isitya, ibidet okanye ibhafu. Unokongeza iityuwa zokuhlamba kunye neepropathi ezichasayo ukunceda kunyango.
Kwimeko apho ii-hemorrhoids zibangela iintlungu eziqatha okanye ukopha, kuya kufuneka yiya kugqirha ngokukhawuleza. Mhlawumbi imeko inzima kakhulu kwaye kuyafuneka ukuba usebenzise ichiza ukunciphisa ukungahambi kakuhle. Ugqirha uya kuba nakho ukumisela iyeza elifanelekileyo kwimeko yakho, ukuze ungonzakalisi umntwana wakho nangayiphi na imeko.