Nangona amaphupha amabi enokubonakala ngathi yinto yabantu abadala, kodwa inyani yile Iintsana nazo zinokubandezeleka kubo ngenxa yezizathu ezahlukeneyo. Ayisiyonto iqhelekileyo, kuba into eqhelekileyo yile nigthmares avela kwiminyaka emi-3 ubudala. Kodwa kunokwenzeka ukuba umntwana ongaphantsi kweminyaka emi-2 ubudala aphathwe kakubi kwaye ngenxa yabo, ukulala kwakhe akubuyiseli okanye kuyimfuneko kule minyaka.
Ngaba uyafuna ukwazi ukuba zeziphi oonobangela bamaphupha amabi ebantwaneni kunye nento onokuyenza ukubaphepha?
Athini amaphupha amabi?
Amaphupha amabi ngamaphupha amabi avela kwi-REM, Oko kukuthi, eyona ndawo ilula yokulala edla ngokwenzeka kwisiqingatha sesibini sokulala ebusuku. La maphupha amabi kuvelisa uloyiko kunye noxinzelelo emntwaneni, okukhokelela ekuvukeni busuku.
Olu hlobo lokuphinda luyekise usana, lunokuhlala imizuzu eliqela ukuba yeyiphi encinci enokuba lingunaphakade. Amaphupha amabi ahlala echaphazela abantwana abaneminyaka emibini ubudala, ngelo xesha umntwana aqala ukuyazi imeko-bume yakhe, nangona oyena nobangela wobunzima bumahluko oyinyani kunye nobuxoki.
Xa umntwana ephupha kakubi, impendulo iyavuka ngokukhawuleza, ngeenyembezi kunye nexhala loloyiko olungaziwayo kwaye umntwana uyakwazi ukulikhumbula iphupha. Nangona bekwiminyaka emincinci, usana aluyi kuba nakho ukulinganisa iphupha, kuba lisenokuba alikaqali ukuthetha.
Zintoni izizathu
Kunzima ukucinga ukuba usana lunokuba namaxhala akhokelela kumaphupha amabi, kodwa inyani yile okusingqongileyo ngokwako kuhlala kungunobangela wale ngxaki. Amaphupha asebusuku ahlala evelisa kwakhona iimeko ezinamava emini, nokuba ziyinyani okanye ziintsomi.
Kwiintsana, oonobangela bephupha elibi banokuba ezinxulumene neengxaki ezinje nge:
- Ilifa lemfuza
- Unxunguphalo olunxulunyaniswa nokwahlukana nabazali, iimeko ezibuhlungu, imilo ephindaphindwayo okanye ukusweleka kwelungu losapho
- Iingxaki ezahlukeneyo Njenge-ADHD (ingqalelo yokunqongophala kokuphazamiseka kwengqondo), okanye ukuphazamiseka kwengqondo
Nangona eyona nto ixhaphakileyo yile yokuba amaphupha amabi abangelwa izizathu ezithe kratya ezinje ngengxolo evela kwizixhobo ezithile okanye izigcawu ezinobundlobongela Kumabonwakude.
Ungamthintela njani umntwana ekubeni aphuphe kakubi
Ukulala kuyaphumla kwaye akuqhelekanga ukuva oogqirha babantwana besithi ukutya ukutya, ngakumbi kwiintsana ezincinci. Ke, kubalulekile ukuba uthathe inkathalo egqithisileyo yosuku lwakho malunga nokulala yomntwana wakho, ukuze ngale ndlela, umntwana onwabele ukulala okuzolileyo nokuthuthuzelayo.
ukuba thintela umntwana wakho ekubeni aphuphe kakubiKuya kufuneka ubandakanye iindlela zokulala ezinceda umntwana ukuba alale kakuhle.
- Yenza inkqubo yokulala: Iziqhelo zibalulekile ebantwaneni, ziyabanceda ukuba bacingele into ezayo kwaye ngale ndlela baziva bekhuseleke ngakumbi. Indlela yokulala yenye yezona zinto zibaluleke kakhulu emini, kuba ukuba imiselwe ngokuchanekileyo, umntwana uya kuba nakho ukuphumla ngcono kwaye nawe ngokwakho uya kukwazi ukuxhamla lekhefu. Esi siqhelo Kuya kufuneka iqale ngexesha lokuhlamba kunye nesidlo sangokuhlwa, ekufuneka senziwe kwindawo ekhululekile, ngaphandle kwengxolo enkulu.
- Ziphephe izinto ezinogonyamelo kumabonwakudeAyisiyo kumabonakude kuphela, izixhobo eziphathwayo zigcwele zizinto ezingalunganga kubantwana, kwiintengiso, kwiividiyo zomculo njl. Zama ukususa naziphi na kwezi zixhobo xa inkqubo yakho yokulala iqala.
- Yenza imeko yokuzinza komncinci: Akukho luxolo lwengqondo lukhulu kunokuhlala kwindawo ezinzileyo, ezolileyo neyonwabisayo, kwanakwiintsana. Kuphephe ukuxabana phambi kwabantwanaKuba, nokuba ziziintsana kwaye ucinga ukuba abazi, izijekulo nezikhalo ziyichaphazela kakhulu impilo yabantwana.
Amaphupha amabi aqhelekile ebantwaneni, nangona kunjalo, ukuba ziphindaphindeka okanye zenzeka rhoqo, zichaphazela uzinzo ngokweemvakalelo zomntwana okanye uxhamla, Yiya kugqirha wabantwana ukuze ingcali ivavanye imeko.