Ukupheka njengentsapho yeyona ndlela ilungileyo yokuchitha ixesha elithile ukonwabisa kunye ne-didactic yabantwana. Abantwana bayakuthanda ukupheka, bekwazi ukusebenzisa izinto ezahlukeneyo kwaye ke babone indlela okuguqulwa ngayo ukutya kube sisidlo esahlukileyo ngamava awodwa axhomis 'amehlo kubantwana. Kodwa kwakhona, funda ukupheka Kubanika ukufunda okuhle kunye nokuzimela okuyimfuneko kakhulu kwikamva labo.
Njengakuyo nayiphi na intsimi, ukufunda ukupheka kufuna ixesha, umonde, ukuziqhelisa kunye nomnqweno omkhulu. Ke ngoko, kuya kufuneka usoloko uqala ngeendlela zokupheka ezilula apho abantwana banokuthatha inxaxheba ngaphandle kokuthatha umngcipheko omkhulu. Ikhekhe, isaladi okanye i-smoothie elula kodwa emnandi inokuba sisiqalo somdlalo omtsha.
Kwicandelo lethu lokupheka elilula unokufumana iindlela ezahlukeneyo zokupheka zazo zonke iintlobo. Jonga kwaye uqiniseke niza kufumana izitya ezimnandi nezinomtsalane eniza kuzipheka njengentsapho. Namhlanje songeza iresiphi entsha elula, emnandi, esempilweni kunye negqibeleleyo yokwenza njengentsapho. Inkukhu egcadiweyo nge-oveni yenye yeendlela eziphambili zokupheka le nyama, njengoko ipheka ngejusi yayo kwaye inencasa kwaye inamafutha amaninzi.
Iresiphi yenkukhu ebisiweyo
Elona nxalenye inencasa yethanga, ke kulula ukuba abantwana bacole. Kule meko Siza kulungisa inkukhu egcadiweyo eziko kunye neetapileKule recipe siza kusebenzisa amathanga enkukhu. Ngale ndlela siza kufumana isidlo esimnandi esiza kuthandwa lusapho lonke. Xa usiya kuthenga izithako, qiniseka ukuba yinkukhu yasimahla.
Masihambe nale nto imnandi Iresiphi ukulungiselela usapho.
Izithako zabantu aba-4:
- Amagubu ama-4 enkukhu ifama
- 1 anyanisi
- 4 ipatata phakathi
- ioli yeoli intombi engaphezulu
- sal
- 4 amazinyo e igalikhi
- iparsley fresco
- isiqingatha seglasi Iwayini emhlophe
- amanzi
Ukulungiselela:
- Kuqala siza kucoca inkukhu kuye susa ulusu kunye namafutha ukuze ungongezi iikhalori ezingaphezulu.
- Ngelixa silungiselela umthombo, Sitshisa i-oven ukuya kwii-200 degrees.
- Siza kufuna isitya esibanzi kakhulu esifanelekileyo se-oveniUkuba yenziwe ngodongwe, kungcono kakhulu.
- Chuba itswele usike usikiwe kancinci. Sibeka ezantsi embizeni yodongwe ukwenza isiseko.
- Ngoku, siyaxobula iitapile, sizihlambe kakuhle ngamanzi abandayo kwaye sika kwizilayi ezishinyeneyo malunga nobukhulu besentimitha, malunga.
- Sibeka iitapile kwi-anyanisi kwaye izandla zethu ziyaxuba.
- Kwidaka, yityumze ikonofile kunye neparsley kunye neglasi yewayini emhlophe. Eli candelo lilungele abantwana ukuba benze.
- Nje ukuba umatshini ulungele, siyisasaza kumathanga enkukhu esele icociwe kwaye ngezandla ezicocekileyo sifaka yonke inkukhu. Siza kuyenza ngezandla zethu kuba ngale ndlela siyaqinisekisa ukuba yonke inyama ikhulelwe kakuhle, le nxalenye iyakonwabelwa ngabancinci.
- Ke sibeka amathanga enkukhu ngasemva, Kwibhedi elungiselelwe ngaphambili ye-anyanisi kunye neetapile.
- Sibeka ityuwa kwinkukhu Kwaye nakwitswele kunye neetapile.
- Sifaka i-drizzle efanelekileyo yeoli yeoli kuzo zonke izithako.
- Ekugqibeleni, songeza iglasi yamanzi ukwenzela ukuba inkukhu ipheke ngejusi yayo kwaye sifumane isosi elula yokuhambisa inyama.
- Sosa malunga nemizuzu engama-45. Emva kwelo xesha, sisusa umthombo kwi-oveni ukuguqula inkukhu. Ngaphambi kokuba senze njalo, senza ukusika okumbalwa kwinyama ngemela ukuvumela ubushushu bangene kakuhle kwaye inkukhu ipheke ngokupheleleyo. Sijika inkukhu kwaye siyibuyisele kwi-oveni eminye imizuzu engama-45.
Isaladi esecaleni
Le yenkukhu egcadiweyo e-oveni kunye neetapile inokudliwa njengesitya esinye, kuba isondlo ngokugqibeleleyo. Nangona kunjalo, ukuyenza igqibelele ngenene sifuna isahlulo semifuno, kule meko siza kudibanisa nayo isaladi. Unokulungiselela isaladi elula yeMeditera okanye uzame oku kumnandi isaladi yaseMelika oya kuyifumana kwikhonkco.