Isidlo sakusasa sesona sidlo sibaluleke kakhulu sosuku yingxelo yokuba wonke umntu uvile ngaphezulu kwesihlandlo esinye ebomini babo. Kodwa inqaku yile, ayinguye wonke umntu oyenzayo kwaye ushiya ikhaya yonke imihla ngaphandle kwesidlo sakusasa esipheleleyo. Kodwa okuxhalabisa nangakumbi kukuba kunjalo abantwana abaya eklasini yonke imihla ngaphandle kwesidlo sakusasa isondlo.
Isizathu sokuba kubaluleke kangaka ukungatsiba isidlo sokuqala sosuku silele ngqo kuloo nto. Emva kokuchitha ubusuku bonke ngaphandle kokuthatha nantoni na, umzimba kufuneka ufumane idosi yokutya ukuze sikwazi ukubonelela ngamandla afunekayo. Ukuba oku akwenzeki, umzimba utsala koovimba abagcinayo kwaye unokuba ngunobangela weengxaki ezininzi zempilo.
Abantwana kufuneka batye kakuhle ukuze bakwazi ukwenza yonke imihla
Usuku lwabantwana luzele yimisebenziKuya kuqala bachithe iiyure ezimbalwa befumana izifundo kunye nolwazi olutsha. Ukongeza, abantwana abancinci bachitha usuku bebaleka, bedlala nabahlobo, besenza imithambo kunye nayo yonke imisebenzi efunekayo esikolweni.
Ukuze abantwana bakwazi ukwenza yonke into enxibayo kunye neenyembezi, kufuneka babe ne-caloric eyoneleyo kunye nokutya okunesondlo ukuze bangaphazamisi imeko yabo yomzimba. Ukungabikho kwezondlo kunokuba nefuthe elibi kakhulu kwimpilo yabantwana.
Iziphumo zokutsiba kwabantwana ukutya isidlo sakusasa
Ukongeza kokuchaphazela impilo yabo yomzimba, ukuzila ukutya mihla le kunokubangela abantwana iingxaki ngokusebenza kwakho kwengqondo:
- Ukungabikho kwamandla kubangela ingxaki ukuhlala ujolise, ke baya kuba neengxaki ezingakumbi xa kufikwa kumba wokuya eklasini kunye nokukwazi ukugcina ulwazi olufunyenweyo.
- imvakalelo embi, Ukutsiba isidlo sakusasa kuya kubangela ukuba nochuku, umsindo ombi, ukudinwa kunye nobunzima bokuhlala ukhuthele emntwaneni.
- Ukungabikho kwamandla, ke ngekhe bakwazi ukwenza imisebenzi yesiqhelo yesikolo. Ukongeza, kuya kuba nzima kuye ukuba ahambe ngobuchule kwaye iintshukumo zakhe ziya kuba nzima ngakumbi.
Ngamafutshane, ukutya sisibaso esikudingayo sonke ukwazi ukuphila. Kuzo zonke ezi zizathu kubaluleke kakhulu ukuba abantwana bakho baqhelane nokutya isidlo sakusasa rhoqo kusasa.
Isidlo sakusasa sabantwana kufuneka sibe njani
Isidlo sokuqala sosuku kufuneka sibandakanye izondlo eziyimfuneko ukuze abantwana bakulungele ukuqala usuku. Ke ngoko, isidlo sakusasa kufuneka Yiba nenxalenye yeesiriyeli, enye yeemveliso zobisi kwaye ekugqibeleni iziqhamo. Ukuba abantwana bakho abangatyi kakhulu okanye abanamkhwa wokutya isidlo sakusasa, eyona ndlela intle kukudibanisa konke ukutya. Yenza i-smoothie eyenziwe ngesiqwenga sesiqhamo, iglasi yobisi, kunye nekomityi ye-oats eqengqelweyo.
Umntwana uya kuba nesidlo sakusasa esipheleleyo kodwa ngendlela elula kakhulu. Mhlawumbi ukuba unikezela ukutya ngakunye ngokwahlukeneyo, uya kutyiswa kukubona nje kwaye ale yonke into. Zama musa ukubeka ubuninzi obuninzi ukusuka kusuku lokuqala, kuba ukuba umntwana wakho akanamkhwa wokutya isidlo sakusasa, kunokwenzeka ukuba uziva kakubi. Yiya kancinci kancinci, ukuze umntwana kunye nomzimba wakhe baqhele ukutya ukutya kusasa.
Ukwahluka kukwabalulekile nakwabancinci, ukuba yonke imihla bafumana isidlo sakusasa esifanayo kunokwenzeka ukuba bayala ngaphandle kwesithukuthezi. Unga lungiselela isidlo sakusasa esahlukileyo ngaphandle kokuzenza nzima kakhulu, okanye uchithe iiyure ekhitshini. Kule khonkco ilandelayo uza kufumana izimvo ezahlukeneyo ze Isidlo sakusasa sabantwana.
Yiba ngumzekelo kubantwana bakho
Ukuvala, khumbula oko usisipili apho abantwana bakho bajongana khona yonke imihla. Ukuba ufuna ukuba abantwana bahlale etafileni ukuze bafumane isidlo sakusasa esipheleleyo, kwaye wena ngelixa unekofu ubaleka ngelixa ulungisa izinto, myalezo mni oza kubathumelela wona?
Zama ukuhlala etafileni nabantwana bakho ngexesha lesidlo sakusasa, thambisa i-toast kunye nekofu yakho kwaye uthethe nabantwana bakho. Cinga lonto iyakuba yiyure ezininzi nide nibuyelane, loo mizuzu iyakukunceda uqale usuku lokujonga usapho oluhle olwenzileyo. Lonwabele elo xesha longezelelekileyo, nokuba yimizuzu eli-15 rhoqo kusasa.