Ukukhulelwa kulucelomngeni ngokwasemzimbeni nangokwasengqondweni kubafazi. Ngokubhekisele kumceli mngeni ngengqondo, kuya kufuneka ujongane notshintsho lwehomoni, kunye noloyiko olusengqiqweni malunga notshintsho ebomini oluzayo kunye nokuthandabuza okuqhelekileyo umntu anokukuva xa ejongene nokungaqiniseki ngokuba ngumama okanye ukuba ngutata. Ezi ngxaki zihlala zisonjululwa ngokwendalo akuba umntwana ezelwe.
Ngokumalunga notshintsho lomzimba, ukuchacha kuhamba kancinci kwaye kwezinye iimeko, kunokukhokelela kukuphazamiseka okuthile. Enye yezi ngxaki kukuhamba kwesibeleko, Ingxaki enkulu enokuchaphazela amalungu amaninzi. Ngesi sizathu kunye nezinye izizathu, kubaluleke kakhulu ukukhathalela umzimba wakho ngexesha lokukhulelwa kwakho, kunye nakwamanye amaxesha otshintsho lwehomoni.
Yintoni i-uterine prolapse
Ukuhamba phambili, kunjalo Ukuphazamiseka okubangelwa yingxaki kwinkqubo yokuthintela amalungu, anjengezihlunu, imicu kunye nemisipha. Xa le nkqubo isilele, amalungu ayanqunyanyiswa endaweni yokuba agcinwe kwindawo efanelekileyo. Oku kunokubangela ukuba amalungu aye ezantsi ade aphume emzimbeni kwilungu lobufazi.
Izitho ezichaphazelekayo kule meko sisibeleko, isinyi, urethra okanye i-rectum. La malungu aya esihla ngokuqhubekayo ngaphandle komntu ochaphazelekayo akwazi ukuyibona, ngelixa isenzeka ngaphakathi.
Oonobangela bokubeleka kwesibeleko
Le ngxaki isenokuba kubangelwa zizizathu ezahlukeneyo, njenge:
- Ngenxa ye- Utshintsho lwehomoni, njengokukhulelwa okanye ukuya exesheni.
- Ukukhulelwa, Umgangatho we-pelvic kufuneka uthwale ubunzima obukhulu ngexesha lokukhulelwa kwaye oku kunokuzenza buthathaka izihlunu ezikuloo ndawo.
- El eukukhulelwa okuninziUkuba ukukhulelwa ngokwako sele kuyinto enobungozi, kuyinto enkulu ngakumbi kwimeko yokukhulelwa okuninzi, kuba umgangatho weplavic uya kutyhilwa kuxinzelelo ngakumbi.
- Usana olukhulu kakhulu, ukuba usana lukhula lukhulu kakhulu ngexesha lokumitha, luya kubeka uxinzelelo ngakumbi kumgangatho wakho we-pelvic.
- EzabasebenziNgexesha lokubeleka, umzimba womfazi uphantsi kothotho loxinzelelo olunokuchaphazela uzinzo lomgangatho we-pelvic.
Ukongeza kwizizathu ezichaziweyo, zonke zinxulunyaniswa nokukhulelwa kunye notshintsho lwehomoni kwabasetyhini, zikhona ezinye izinto ezinobungozi.
- El ukomelela ezingapheliyo
- Los ezemidlalo ezinempembelelo enkulu
- Isikhohlela esinganyangekiyo
- Ukuphakamisa izinto nge ubunzima obuninzi Ngokuqhubekayo
Zithini iimpawu zesibeleko sokuqhawuka kwesibeleko
Kwiimeko ezininzi, kunzima kakhulu ukuba umfazi aqonde ukuba kukho into eyenzekayo. Iimpawu ezinokuthi zidibaniswe ne-prolapse, inokubhidaniswa ngokulula nezinye iingxaki, ezinokwenza kube nzima kakhulu ukuxilonga kunye nokunyusa imeko. Ukuba uqaphela nayiphi na kwezi mpawu zilandelayo, qiniseka ukubona ugqirha wakho okanye ugqirha wamazinyo ngokukhawuleza.
Kwimeko apho ukuphazamiseka kufikelela kwinqanaba elibi kakhulu, isisombululo siya kuhlala singenelelo ngoncedo. Ezona mpawu ziqhelekileyo enxulunyaniswa nokuqhekeka kokukhulelwa okanye emva kokubeleka zezi:
- Iingxaki ukungahambi komchamo
- Imvakalelo ye uxinzelelo kwilungu lobufaziemva kokubeleka. Oku kungonwabisi kuhlala kubonakala emva kokwenza imisebenzi yomzimba okanye ebusuku, emva kokwenza imisebenzi eyahlukeneyo imini yonke
- Intlungu kwindawo esondeleyo xa usabelana ngesondo. Amalungu awayi kuba sendaweni ukuba kwenzeka into eyandayo, ke ngexesha lokwabelana ngesondo, umfazi unokufumana ukungonwabi ngexesha lokungena.
- Kwinqanaba elibi kakhulu lokunyuka, Inxalenye okanye imveliso iyonke kwilungu lobufazi.
Iindlela zokuthintela
Ukuphepha le ngxaki kunokwenzeka ngokulandela iingcebiso ezithile zokuthintela, kubaluleke kakhulu ukuba wenze umthambo we-pelvic floor. Kodwa lo ayingombuzo okhethekileyo wabasetyhini emva kokubeleka, bonke abantu basetyhini kufuneka benze olu hlobo lokuzilolonga khathalela i-anatomy yakho ebomini bakho bonke. Ukongeza, unokulandela ezi ngcebiso ukunqanda ezi ntlobo zezifo:
- Khathalela ukutya kwakho kwaye wenze msebenzi womzimba yonke imihla, kubaluleke kakhulu kuphephe ukutyeba kakhulu
- Ngaphambi kokwenza umthambo ophezulu njengokubaleka, ukunqamleza umnqamlezo, okanye ukuphakamisa iintsimbi, yenza indibano nodokotela wakho wezifo zabasetyhini ukujonga ukuba yonke into ichanekile na.
- Kuphephe ukuqhina, zibandakanya ukutya okutyebileyo kwifayibha ekudleni kwakho ukunqanda le meko ingapheliyo