Xa umntu okhulelweyo efumana ezininzi cingcebiso ngendlela otya ngayo ngeli xesha. Kutyelelo lokuqala lukagqirha, umama okhulelweyo ugoduka nezindululo ezininzi malunga nesondlo ukunceda umntwana wakhe akhule kakuhle. Kodwa kananjalo ukuze umama aphile qete ngexesha lokukhulelwa kwakhe.
Kodwa kwenzeka ntoni emva kokuziswa? ukuba ngokubanzi, abafazi abaninzi bashiyeke bengenalo nofifi Utshintsha njani indlela otya ngayo ukusukela ngoko. Ukuba le yimeko yakho kwaye awuqinisekanga ukuba kufuneka wenze iinguqulelo ezithile, okanye kukutya onokukunika okanye ungakuthathiyo ukusukela ngoku ukuya phambili, qhubeka ufunda olu lwazi lulandelayo. Uya kufumana iingcebiso ezinomdla kakhulu malunga nesondlo, ngokuthe ngqo kweli nqanaba lobomi bakho.
Kubaluleke kakhulu ukuba ukhathalele ukutya okutyayo emva kokubeleka, hayi kuphela ukufumana kwakhona inani lakho kodwa nokuba sempilweni kwaye womelele. Okwangoku kufuneka ube sempilweni kakhulu kwaye ube namandla ngokwaneleyo okunyamekela usana lwakho. Ngokukhathalela into oyityayo ungaziphucula iindlela zakho zokukhusela ukugula, kuba ukudinwa kunye nokungalali ngokwaneleyo kukhokelela kula mazwe.
Yongeza ukhuseleko lwakho emva kokubeleka
Njengoko sele uyazi, ukutya okunempilo kusekelwe ukulinganisela kunye nokusetyenziswa ikakhulu kokutya kwendalo ezifana nemifuno, iziqhamo okanye amandongomane phakathi kwezinye. Kodwa ukongeza ekutyeni okusempilweni, unokubandakanya ukutya okuthile kwisidlo sakho ukuya phucula indlela okhusela ngayo.
Iziqhamo
Iziqhamo kukutya kunye negalelo eliphezulu leevithamini kunye neeminerali, kubalulekile ukubiza umzimba ngokuzikhusela. Uninzi lweziqhamo ziqulathe ivithamin C, ngakumbi iziqhamo zesitrasi ezifana neeorenji, kiwi okanye iziqhamo ezibomvu. Thatha iziqhamo ikakhulu kusasa kwaye uphephe iijusi, ngale ndlela uyakuthatha zonke iivithamini kunye nefayibha eneziqhamo ezitsha.
Imifuno
Imifuno enamagqabi aluhlaza efana nespinatshi okanye i-chard iqulethe uvithamin K, isondlo esibalulekileyo buyisela izicubu ezithi xa uzala umntwana zonakalisiwe.
Iimbotyi
Iimbotyi ngokubanzi zibaluleke kakhulu nakuphi na ukutya, ngenxa yomxholo ophezulu wefayibha, iiminerali kunye neevithamini. Kodwa ukwandisa ukhuseleko, Yandisa ukusetyenziswa kweelentile ekudleni kwakho.
Izinongo
Kukho ukutya okuninzi okusetyenziselwa ukongeza incasa ekutyeni, kwaye ukutya abakusebenzisi akubalulekanga kangako. Kodwa kukho ukutya okufana nepaprika, igalikhi okanye iparsley, enika izibonelelo ezininzi zempilo, inyuka Ukuzikhusela kubulela kwigalelo layo eliphezulu leevithamini.
Omega 3
I-Omega 3 yioyile ebalulekileyo enamafutha ekusebenzeni kakuhle komzimba, ngokuqinisekileyo ngexa lokukhulelwa kwakho yayisele ifakiwe kwizindululo zonyango. Bandakanya ekutyeni okutyayo okuqulathe I-omega 3, iya kukunceda uhlale usempilweni kunye nokhuselo lwakho phezulu. Unokufumana i-omega 3 kukutya okuninzi, nangona ubukhulu becala uyifumana kwiintlanzi ezinamafutha ezifana nesalmon, isardadi okanye itrout.
Kodwa i-omega 3 ifunyenwe ikhona kwezinye ukutya okuninzi ke ukuba kunjalo Umthambo okanye uyithanda kakhulu intlanzi, ungayifumana le nto ibalulekileyo kwiimveliso ezinje:
- Los maqanda
- IiWalnuts kunye nezinye iziqhamo ezomisiweyo
- Iflekisi kunye nembewu ye-chia
- Kwideri
- Kwisoya nazo zonke iziphumo zayo
Yenza uthethathethwano nengcali yesondlo
Ngokubandakanya oku kutya kwindlela otya ngayo ungaphucula ukukhusela kwakho kunye nempilo yakho ngokubanzi. Nangona kunjalo, ukuba ngexesha lokukhulelwa kwakho uzuze ubunzima obukhuluKubalulekile ukuba uzibeke ezandleni zengcali. Ngale ndlela, ukongeza ekuvuseleleni emzimbeni, uya kuyenza ngendlela esempilweni kwaye ngaphandle kokubeka impilo yakho kwaye ke leyo yomntwana wakho esemngciphekweni.
Khumbula ukuba ngeli xesha umntwana wakho uxhomekeke kuwe ngokukodwa, kufuneka womelele kwaye usempilweni ukuze ukwazi ukumnika lonke ukhathalelo aludingayo. Kuphephe ukutya ukutya ngokwakhoBanokuba yingozi ngakumbi nangakumbi xa uncancisa umntwana wakho.
Musa ukubeka impilo yakho emngciphekweni