Ukutya kudlala indima ebalulekileyo kwezempilo kubo bonke abantu, ngakumbi abantwana. Abancinci bahlala bevezwa kuzo zonke iintlobo zeearhente zangaphandle, ezinokubangela izifo ezinjengomkhuhlane.
Ngokukodwa ngeli xesha leenguqu zesiqhelo ngokubuyela esikolweni, uthi ndlela-ntle ehlotyeni kunye notshintsho kwimozulu, abantwana banethuba elihle lokugula. Kuwo wonke unyaka wesikolo, abantwana bathambekele ekuguleni rhoqo kwaye umkhuhlane ubonakala ngokutshintsha kwexesha, buthathaka amajoni omzimba abancinci.
Ngoncedo lokutya kunokwenzeka ukwandisa ukhuseleko lwabantwana ukuze zihlale zikhuselekile kwimikhuhlane nakwimikhuhlane. Apha ngezantsi, uya kufumana uluhlu lokutya okunceda ukuphucula umzimba wosapho lonke.
Ukutya komkhuhlane
Ukutya okunokuthathwa njengokuchasana nomkhuhlane zezo zinazo isakhono sokuphindaphinda iiseli ezimhlophe zegazi. Ezi seli zinoxanduva lokulwa usulelo lweentsholongwane okanye ibhaktheriya, echaphazela ikakhulu inkqubo yokuphefumla.
- Imifuno eluhlaza Zizityebi ku-vitamin A no-C, ukongeza ekunikezeleni isixa esikhulu sensimbi. Faka isipinatshi, i-chard, ilettuce yegusha, iletisi okanye ikhaphetshu ekutyeni kwabantwana. Uninzi lwabantwana luyayilahla imifuno ngenxa yencasa kunye nemvakalo, kungoko kufuneka upheke oku kutya ngeendlela ezahlukeneyo. Elinye icebo kukulungiselela burger zasekhaya veggie, Bonke abantwana bathanda ukutya okukhawulezayo ukulungiselela ukutya ngale ndlela iya kuba yindlela yokufihla incasa.
- Iziqhamo ezibomvu zingumthombo omkhulu wee-antioxidants, into ebalulekileyo ukugcina umzimba kwaye usempilweni, zikwacebile ku-vitamin C, kukugqwesa okuchasene nomkhuhlane. Faka iinkonzo ezininzi zeziqhamo ngosuku kwimenyu yosapho lonke, ngakumbi abantwana. Kukhethwa ukuba uthathe okuluhlaza ukuze bagcine zonke iipropathi zabo. Ezi ziqhamo zii-strawberries, iiblueberries, amaqunube amnyama, iirharnate okanye amaqunube.
- Imbewu namandongomane afana iamangile, ebonelela ngesixa esikhulu se-antioxidants, ifayibha, i-omega 3 yeoyile enamafutha kunye nefayibha. Ungazibandakanya kwiiyogathi njenge-topping, kwiisaladi okanye kwii-smoothies, ngakumbi zilungele isidlo sakusasa.
- Iyogathi, le mveliso evela kubisi igqibelele ukomeleza amajoni omzimba zii-prebiotic kunye neeprobiotic eziqulathe izityalo zendalo ezisetyenziselwa ukwenziwa kwazo. Ngale ndlela uya kunceda khusela iintyatyambo ifunyanwa ngokwendalo emzimbeni.
- Igalikhi, oku kutya kukuncinci kuhlala kusetyenziselwa ukutya iincasa, ngumlingani onamandla wokulwa izifo. Yintsholongwane kwaye ikwanceda amajoni omzimba ekuveliseni iiseli. Ke ungathandabuzi ukufaka oku kutya kwizidlo zabo, abantwana abaqhelekanga ukwamkela incasa yekonofile ekrwada, yeyona ndlela ilungileyo yokukuthatha ukuze uzuze kuzo zonke iipropathi zayo. Kodwa ungayisebenzisa xa utya, wakube uphekile ungayixova ngemfoloko uze uyixube le ncamathisi kunye neesosi ukuyifihla.
Misela imikhwa yokuphila esempilweni
Ngeli xesha lotshintsho, iinkqubo, ishedyuli, ixesha kunye notshintsho lwemozulu, kubalulekile ukunceda umzimba uhlale womelele. Isistim somzimba esomeleleyo sibalulekile hayi nje ukuthintela ukusasazeka kwezifo, kodwa kunye nokulwa nazo kwaye oko iziphumo zalo zinobungozi obuncinci kwaye zihlala ixesha elide ngexesha.
Ukugcina imikhwa elungileyo malunga nokutya, ukwenza umthambo kunye nobomi obunempilo kuya kunceda khusela impilo yosapho lwakho lonke. Indlela elungileyo yokuqinisekisa ukuba lonke usapho luyazitya ezi ntlobo zokutya kukuqinisekisa ukuba zihlala zifumaneka kwi-pantry. Ukuba uneemveliso ezisempilweni ezandleni zakho, kuya kuba lula kuwe, nakubantwana kunye nosapho lonke, ukuzithatha yonke imihla kwaye ke umzimba wakho ukhuselekile.