Ukutya oku-5 okubi kakhulu kwabantwana

Ziyanda iintsapho ezixhalabileyo ngenxa yokuba abantwana banokubona ukutya okunempilo kunokwenzeka, ngenxa yokuba siqonda ngakumbi impembelelo yokutya okuthile kwimpilo yabancinci. Ukususela kwiminyaka emi-2 kwaye nje ukuba ugqirha wabantwana akabonisi ngenye indlela, abantwana banokudla nantoni na. Nangona kunjalo, kukho ukutya okuthile onokuthi, nangona unokukutya, okungalunganga kwimpilo yakho kwaye yiyo loo nto kufuneka kunyamalale kukutya kwakho.

Iziphumo zokusebenzisa nakuphi na ukutya oku-5 okubi kakhulu oza kukubona ngezantsi kunokuba kakhulu njengokutyeba kwabantwana, isifo seswekile kunye nezinye iintlobo zezifo. Ngakolunye uhlangothi, ezi nakweyiphi na imeko iimveliso aziboneleli naziphi na izondlo ezibalulekileyo. Okokuthi, oku kutya akuboneleli nantoni na ephilileyo kumzimba womntwana kwaye ngoko ke kuchithwa ngokupheleleyo.

Ukutya oku-5 okubi kakhulu

Emva koko sikubonisa ukutya oku-5 okubi kakhulu kwimpilo yabantwana, ezo kufuneka zinyamalale kwisidlo sakho kunye nolunye ukhetho ukuze ukwazi ukubuyisela ezinye iindlela eziphilileyo.

Iilekese kunye neegummies

Iilekese, iitrinkethi, iimbotyi zejeli njl, ziyimveliso yenziwe ngeswekile, iikhemikhali, iziphuculisi zencasa, iioli ezingafunekiyo kunye namafutha ahluthayo phakathi kwabanye. Okokuthi, nge-gummy nganye umntwana wakho ayidlayo, uya kuzisa inani elikhulu leekhalori ezingenanto, kunye nezinto ezinobungozi, emzimbeni wakhe. Iswekile eninzi inokuchaphazela impilo yabantwana bakho ngeendlela ezahlukeneyo.

• Iingxaki zamazinyo: Iswekile kwiimbotyi zejeli ihlala phakathi kwamazinyo akho ixesha elide, kunye nomngcipheko wokubandezeleka yidityaniso, phakathi kwezinye iingxaki.
• Diabetes
• Uxinzelelo olugqithisileyo kunye nokukhuluphala
• Uxinzelelo lwegazi

Endaweni yokutya iilekese zamashishini kunye neegummies, ungazama ukuzilungiselela ekhaya liigummies eyabantwana bakho.

Amakhekhe eshishini

Iilekese zamashishini kunye neebhanti, nangona ziya zizama ukuzilungiselela ngezinto ezinobungozi obuncinci, zisezimveliso ezizele ngamafutha ahluthayo, iswekile kunye. zonke iintlobo zezithinteli ezingenampilo. Endaweni yokukhetha iipastries zamashishini, zilungiselele ekhaya iibhiskithi, iikeyiki, iiqebengwana kunye nazo zonke iintlobo zeelekese onokuzilungiselela kunye nabantwana bakho.

Ngale ndlela, uya kukwazi ukukhetha ukutya okunempilo kwaye ulawule iswekile kwiilekese. Ngaphezu koko, abantwana bakho baya konwaba ekuphekeni nasekuphatheni oko kutya.

Iijusi ezipakishiweyo kunye neziselo ezithambileyo

iijusi ezipakishiweyo Ziqulethe iziqhamo ezincinci kunye nesixa esikhulu seswekile, ngoko ke azinampilo ebantwaneni. Okubi nakakhulu kukuba iziselo ezithambileyo kunye neziselo ze-carbonated, eziqulethe izixa ezikhulu zeswekile kunye nezinye izinto eziyingozi kakhulu.

Kwanejusi yendalo ayisafanelekanga ebantwaneni, kuba iziqhamo ezininzi ziyafuneka ukuze ufumane isixa esifanelekileyo. Ukongeza, ziqulethe iswekile eninzi kunokuba zithatha isiqhamo sonke. Ngoko ke, kugweme ukusetyenziswa kakubi kweejusi zendalo kunye khetha ukubanika isiqhamo ngokwemvelo.

Iqhubekekile

Kwaye iihambhega, iipizza, izinja ezishushu, njl.njl. ziwela kolu didi, nokuba ikhenkcezisiwe kwaye uyifudumeza ekhaya okanye uyitye kwindawo yokutyela yokutya okukhawulezayo. Oku akuthethi ukuba awukwazi ukunika abantwana bakho ihamburger, okanye ipizza. Into onokuyenza kukuba soloko uzilungiselela ekhaya, usebenzisa ezona mveliso zisempilweni kunye nokufezekisa izitya ezityebileyo kunezo zicocwe kakhulu.

Kule khonkco, uya kufumana ukhetho olunempilo kakhulu ukulungiselela pizzas ekhaya izithako zendalo kwaye iyamangalisa kakhulu.

Ukutya okuneetyiwa

Iichips zeetapile, iitapile eziqhotsiweyo, kunye nazo zonke iintlobo zesnacks ezifanayo zigcwele i-flavour enhancers, i-oyile ye-hydrogenated, ityuwa eninzi kunye nezinto ezininzi ezingenampilo. Ukuba ufuna ukunika abantwana ishwamshwam kumaxesha ngamaxesha, unokwenza iitshiphusi zetapile ezisempilweni kakhulu ngokwakho ekhaya. Kufuneka wenze kuphela Sika izilayi zetapile ezincinci kwaye uzibhake ngeoli encinci yeoli. Imnandi, isempilweni kwaye ifanelekile ngenjikalanga yangoMgqibelo nosapho.