Ukuzilolonga emva kokuba ngumama, ngumsebenzi onzima noko. Ayisiyiyo kuphela into yokuba kufuneka ulinde ithutyana ngaphambi kokuba ufike kuyo. Kuya kufuneka uphinde ube nexesha lokwenza, kwaye le yeyona ngxaki inkulu anokufumana umama omtsha
Kufuneka sijonge ubuvila, masinyaniseke, emva kosuku lonke sikhathalela usana oluxhomekeke kakhulu, kubiza imali eninzi ukunxiba iimpahla zemidlalo uye ejimini. Xa unexesha, eyona nto uyifunayo kukuhlala phantsi ungenzi nto.
Kodwa njengokuba yonke into ifika, ukuba ngumama kuzinza, usana olusandul 'ukuzalwa luxhomekeka kancinci, kancinci kancinci unalo ixesha kwakhona. Kubalulekile ukuba unikezele kwanemizuzu embalwa ngosuku ngokwakho.
Ukuzilolonga kubalulekile ukuze uphinde ubenemilo emva kokukhulelwa, kodwa ikwayimfuneko nakwimpilo entle. Kwaye ngoku ungumama, kubalulekile ukuba ukhathalele impilo yakho. Kuba kufuneka uphile kakuhle ukuze ukhathalele umntwana wakho.
Izicelo zefowuni zokunciphisa umzimba
Ukuzivocavoca kule meko kungumbuzo wobungakanani hayi ubungakanani. Kukhethwa ukuba yenza isiqhelo somthambo esisebenza ngokwenene imizuzu embalwa ngosuku, kunokuba uzibulale usebenze usuku olunye kwaye ungaphindi kwinyanga e-1.
Namhlanje ndikuzisele eminye yemizekelo yezicelo ezihambayo eziza kukunceda kwinjongo yakho. Unethuba lokufumana imilo, ukunikezela imizuzu nje embalwa ngosuku kwaye ngaphandle kokushiya ikhaya. Uya kubona ukuba ngexeshana elifutshane uza kuwubona umohluko.
Imizuzu esi-7 yokuphuma
Esi sicelo sikunika ithuba lokwenza izinto ezahlukeneyo ukuzilolonga kwimizuzu esi-7 kuphela. Unokufumana umthambo othile ukomeleza naliphi na ilungu lomzimba wakho. Iindlela ze-ABS, kunye nezinye iindlela zokuzilolonga eziya kukuvumela ukomeleza naliphi na icandelo olifunayo.
Isekwe kuqeqesho oluphezulu lweesekethe. Eyona ibonakaliswe ukuba yeyona ndlela isebenzayo, ekhawulezayo neyona ikhuselekileyo. Kuya kukunceda ukuphucula isimo sakho somzimba kunye nokuphucula izihlunu zakho.
Uqeqesho luqukethe uthotho lokuzilolonga ngokukhawuleza. Ukuzivocavoca okungu-12 kukonke ekufuneka ukwenzile kwimizuzwana engama-30, uphumle okwesibini phakathi kwemithambo. Ngala manyathelo alula uya kuncipha kwaye uphucule impilo yakho ngokukhawuleza.
Ukunciphisa umzimba kwiintsuku ezingama-30
Ngalesi sicelo unokulandela isicwangciso sokuzilolonga ngokukhawuleza, emva koko uya kuthi uqaphele iziphumo emva kweentsuku ezingama-30. Ukongeza, usetyenziso lubandakanya isicwangciso esipheleleyo sokutya ehambelana nendlela yakho yokutya. Nokuba imifuno okanye umgangatho.
Isicwangciso sokutya siluncedo olukhulu ukukucebisa ngento oza kuyitya yonke imihla. Akukho mfuneko yokuba unamathele kule leta kuba kule nto siyifunayo sisicwangciso sokuzilolonga.
Isicelo sikuvumela ukuba ugcine inkqubela yakho, ikwabandakanya ikhawuntari yekhalori, kwaye ungazibekela usukelo oko kuya kukunceda njengenkuthazo.
Unokwenza imithambo ekhaya, ngaphandle kwesidingo sazo naziphi na izixhobo. Ukukunceda ngokuzilolonga, usetyenziso lunezifundo zevidiyo kunye noopopayi onokuzikhokela ngazo, kwaye jonga ukuba uyamkela indlela echanekileyo yokuma kwimithambo nganye.
IYoga yokuphumla
Ukuba ukongeza ekunciphiseni ubunzima kunye nokomeleza umzimba wakho, ufuna ukungena kwihlabathi leyoga ekhaya, unezicelo ezininzi zasimahla zokukunceda ukuba uqalise. El yoga inezibonelelo ezininziPhakathi kwazo, kunciphisa uxinzelelo kunye noxinzelelo, kunciphisa iintlungu zomqolo kwaye kuphucula ukuphumla. Konke oku kuyimfuneko ngakumbi xa ungumama.
Ukuma kweyoga- kunye neeklasi
Esi sicelo simahla sinezikhokelo ezibanzi zeevidiyo ze-HD. Nge-111 poses poses, ungangena kweli lizwe ukusuka ekuqaleni. Inokukhangelwa kwezikhundla ngegama, nakwiSpanish.
Unokucwangcisa isicwangciso ngeeklasi, ukusuka kwi-10 ukuya kwi-30 imizuzu, kuxhomekeke kwixesha onalo. Unako kwakhona lungelelanisa isicwangciso kwimeko yakhoNokuba usaqala okanye sele unolwazi lweyoga, uya kufumana isicwangciso esifanelekileyo kuwe.
Ukufumana umzuzu wokuzinikela emzimbeni wakho kubalulekile. Uya kukunceda ndiziva ndisempilweni kwaye ndikhuselekile.