Ukukhulelwa kuyahluka kakhulu kumfazi ngamnye, umzekelo, Abanye baqaphela ezo mpawu zokuqala zokukhulelwa kwangoko kwaye abanye banokuthatha iiveki ezininzi ukuyifumanisa, kwaye bafuna isiqinisekiso sonyango. Akufanele ukhathazeke ngale ndlela, nokuba uyazibona okanye awuziqapheli iimpawu zokukhulelwa oko akuthethi ukuba kuya kuphuhla ngcono okanye kubi.
Ukuba ukukhulelwa kwakho kucwangcisiwe, kunokwenzeka ukuba uqaphele olo tshintsho luncinci emzimbeni wakho luphawu lwelizwe lakho elitsha. Uya kuba nolwazi ngakumbi kwaye ke kuya kuba lula kuwe ukulumkisa Iimpawu eziqhelekileyo zeentsuku ezili-15 zokuqala, nangona ngokusengqiqweni kuya kufuneka uyiqinisekise ngovavanyo lokukhulelwa. Ngaba uyafuna ukwazi ukuba ungazifumana njani iimpawu zokukhulelwa kwiintsuku zokuqala? Siza kukuxelela kwangoko.
Iimpawu zokukhulelwa kwiintsuku zokuqala
Kungenxa yokuba ujonge ukukhulelwa okanye kuba ubona utshintsho olwenza ukuba ukrokre ukuba unokukhulelwa, sikunceda ukuba uqonde ezo mpawu zingezantsi. Ezinye zeempawu zokuqala zokukhulelwa Unokudideka kukungonwabisi okuqhelekileyo kokuba sexesheni, umzekelo:
Intlungu emabeleni
Isifuba siqala ukunyusa ubungakanani kwiintsuku zokuqala zokukhulelwa, ziye zithambe kwaye usenokuphawula ukungonwabi nje ukusuka ekuhlikihlweni kwempahla. Nangona kuyinto eqhelekileyo yokukhulelwa, ikwayinto eqhelekileyo kwizikhalazo zangaphambi kokuya exesheni, ngenxa yoko banokudideka ngokulula. Yintoni enokubangela uninzi lwabasetyhini ukuba lulibazise kuvavanyo lokukhulelwa.
Ukungabikho exesheni
Olu luphawu olucacileyo lokukhulelwa, nangona kunjalo ukulibaziseka kokuya exesheni akufuneki kuthetha ukuba ukhulelwe kuzo zonke iimeko. Zininzi izizathu zonyango ezinokubangela ukuba uyeke ukuya exesheni. Ukuba ufuna ukukhulelwa, ukungabikho kwexesha lakho kusenokwenzeka ukuba luphawu lokuba uyifezekisile injongo yakho, kodwa qiniseka ukuba uyakuqinisekisa ngovavanyo lokukhulelwa olufanayo.
Ukudinwa nokungabikho kwamandla
Ngexesha i-trimester yokuqala yokukhulelwa Ukozela nokudinwa kwenza ukubonakala phantse kuzo zonke iimeko. Kungenzeka ukuba uziqaphele ngaphandle kwamandla, oko Kuya kufuneka uthathe i-naps xa ungaqhele ukuyenza ngaphandle komkhwa okanye kukubiza umhlaba ukuvuka ebhedini nasemva kokulala iiyure ezininzi. Olu luphawu olucacileyo lokukhulelwa oluhlala lungaqwalaselwa, kuba lunokudityaniswa nezinye izizathu ezinje ngokusebenza kakhulu okanye ubushushu ukuba kusehlotyeni.
Uhlakulela ukungathandi amavumba athile kunye neencasa
Ngexesha leentsuku zokuqala zokukhulelwa kukho ukwanda kwehomoni estrogen emzimbeni. Oku kubangela amavumba athile kunye nokuthandeka ngesiquphe kunganyamezeleki. Kwenzeka rhoqo kakhulu, umzekelo ngokutya okunephunga elithile njengamaqanda. Ngesi sizathu, uninzi lwabasetyhini abakhulelweyo bakhulisa ukuthanda ukutya kwemidiliya okunje ngeekhetshe kunye nezinye iicube. Kungenxa yokuba iviniga inceda ukunciphisa isicaphucaphu esiqhelekileyo sokukhulelwa.
Ukugabha kunye isicaphucaphu
Kwiveki yesithandathu yokukhulelwa, isicaphucaphu esikhawulezileyo kunye nokugabha okungalawulekiyo kuyaqala. Lo ayingomthetho, njengoko abasetyhini abaninzi baya lonke ukukhulelwa kwabo ngaphandle kwezi ngxaki. Nangona kunjalo, yenye yeempawu ezicacileyo zokukhulelwa, ezenza ukuba uninzi lwabasetyhini lukrokre. Isicaphucaphu sinokuqhubeka iintsuku ezininzi kwaye kubaluleke kakhulu ukuba uthathe uvavanyo lokukhulelwa ukuqinisekisa imeko yakho.
Kungenzeka ukuba ngokungafuni ukukhulelwa, unokucinga ukuba esi sicaphucaphu sibangelwa yenye ingxaki yesisu. Kule meko, kubalulekile ukuba musa ukuthatha naliphi na iyeza ngaphandle kokubonisana nogqirha wakho. Ukuba ukhulelwe, nasiphi na isiyobisi sinokubangela iingxaki ezinkulu kuphuhliso lomntwana. Nokuba awukhulelwanga kwaye isicaphucaphu sibangelwa sesinye isizathu, kubalulekile ukuba ugqirha abone ukuba siyintoni na isizathu.
Ngaba unazo naziphi na iimpawu ezikhankanyiweyo? Ukuba kunjalo, yenza idinga nogqirha wakho ukujonga ukuba ukhulelwe kwaye ukuba kunjalo, ukwazi ukuqala ukubeka esweni ukukhulelwa ukusuka kumzuzu wokuqala.