Ingqiqo yindlela yamandulo Usebenzise iminyaka engama-2500 eyadlulayo, apho amasiko amaBuddhist ayisebenzisayo ukuyidibanisa nezenzo zabo zokomoya kunye nokucamngca. Kubomi banamhlanje siyitshintshile kubuchule obuninzi bokuphumla, phakathi kwabo ukukhathalela abantwana ukukhuthaza ukuphumla ngaphambi kokulala.
Kufuneka iqatshelwe ukuba ayinxulunyaniswa nayiphi na inkolo kwaye ukwenziwa kwayo kujolise kuko ukuphucula ubomi babantu, into esele ibonakalisiwe. Umsebenzi wakhe wemihla ngemihla umomeleza kakhulu uxinzelelo lwabantwana kwaye ubeke iziphazamiso ecaleni.
Kutheni ucinga ngaphambi kokulala?
Ingqondo ilungele ukuphumla kwaye inokwenziwa ngaphambi kokuba ulale njengesiqhelo. Ukuziqhelanisa kwayo kulungile kakhulu phantse kuyo yonke iminyaka nakubo bonke abantwana nokuba ngumlinganiswa ozolileyo okanye ongazinzanga. Kodwa ngenxa yokuba kukho abantwana abanoxinzelelo okanye ukukhuthaza ngaphezulu, unyango luya kusetyenziswa ngcono kwezi meko.
Baninzi abantwana abathi thwala ubomi bezentlalo obugcwele inkqubela yemisebenzi kwimini yakho yemihla ngemihla, kwaye unefuthe kumthwalo omkhulu obonakala xa kusihlwa. Phakathi kweziphumo ezinokubangela uxinzelelo lwakho lwemihla ngemihla kunokuba: kunzima ukukhawula ukulala ukuvuka ebusuku okanye uthabathe iiyure zokulala ngenxa yeenkcukacha ezimbini kunye.
Ukuzivocavoca
Imithambo yokuphefumla lolona nyango lufanelekileyo ekufundeni ukuphefumla ngokuchanekileyo kunye nokuphumla. Ngokubeka esweni ngokufanelekileyo umntwana uya kufunda ukugxila, iya kuwuphumlisa umzimba wakho kwaye uphumle inkqubo yakho yezihlunu nezandi.
Ukuzilolonga ngokuphefumla ngeendlela ezi-4-7-8
Lo msebenzi wenziwe nguGqirha Andrew Weil. Kwinyathelo lokuqala: Kuya kufuneka ulale phantsi kwindawo efanelekileyo, inokuba kwibhedi enye. Tsala umoya njengesiqhelo, kodwa phefumla kancinane ngokucothayo ngemilo yemilebe ekwimo yempempe.
Kwinyathelo lesibini: Emva kokukhupha umoya, phefumlela ngaphakathi kwakhona ngeempumlo kwaye ukubala ukuya kwisine. Kwinyathelo lesithathu: Ubambe umphefumlo wakho kwaye ubale ukuya imizuzwana esixhenxe. Ukuba eli nyathelo libiza kakhulu unokukwazi ukuhla uye kwinani elisezantsi.
Inyathelo lesine: Khupha umoya kwaye ukhulule ukubala kancinci ukuya imizuzwana esibhozo, ngendawo yemilebe ngokungathi ubetha umlozi. Khumbula ukuba kuwo onke amanyathelo xa kufakwa umoya kufuneka yenze ngeempumlo kwaye uyisuse kufuneka usebenzise umlomo wakho, usebenzisa amanyathelo esibini 4-7-8. Amanyathelo aya kusetyenziswa amaxesha ngamaxesha njengoko kufuneka ude ufike kwindlela yokulala.
Imithambo yokucamngca ekhokelwa
Lo msebenzi kungenziwa kwindawo efanelekileyoNokuba sesofeni, phantsi okanye ebhedini uqobo. Eyona nto ilungileyo kukwenza kunye nosapho okanye omnye wabazali uthatha inxaxheba kulo mkhuba. Kukho abazali abakhetha ukwenza lo msebenzi phakathi kwemini ukuze baphumle abantwana babo ngeloxesha naphambi kobusuku. Okanye bakhetha ukuyenza imizuzu embalwa ngaphambi kokuba balale.
Zininzi iividiyo zokuphumla okanye ukucamngca okukhokelwayo esinokukufumana kwiqonga leYouTube. Apha sikushiya amakhonkco amabini njengomzekelo ukuze bakwazi ukuziqhelanisa, kunye nomculo opholileyo kunye nelizwi lesikhokelo lokulandela ekhondweni labo.
Ngolu hlobo lokucamngca abantwana baya kuba nakho ukuva ilizwi elipholileyo eliya kuthi likhokele onke amanyathelo oza kuwalandela. Kuya kuqala kukwazise owakho umphefumlo, ilandelwe yimithambo yokuzihlaziya, nganye nganye inendlela yayo apho iya kusiwa kwindawo yamaphupha kunye nemifanekiso ukumka kwezinye iingcinga. Ngala manyathelo uya kubaphembelela kumzuzu wokuthula, ulale.
Ukuba unomdla kuyo yonke into enxulumene nobuncinci unokufunda elinye inqaku lethu apha Ungangena namakhonkco ethu: "iindlela zokulamla kubantwana ngokweminyaka yabo"Okanye"Izibonelelo zokucamngca ebantwaneni".