Ekuqaleni konyaka Sifundile kweli nqaku le-BBC ntoni, Mhlawumbi kuyintsomi ukuba 'isidlo sakusasa sesona sidlo sibalulekileyo sosuku'. Jonga, siyicingele kwaye yafakwa ngaphakathi, kwaye andothuki kuba sekuyiminyaka emininzi ndimamele elo binzana ligqithisiweyo, uyalikhumbula? "Yitya isidlo sakusasa njengokumkani, yitya njengenkosana kwaye nesidlo sangokuhlwa ungqiba" (Kwakunjalo, akunjalo?). Ewe, ukufumana isidlo sakusasa kubalulekile, kangangokuba ngokokutsho kwezinye izondlo, amandla owathathayo aya kuthi asinike kufuneka abe phakathi kwama-20 nama-25 epesenti; kodwa khange siyibaxe?
Okwethu, eyona nto isengqiqweni kukukunika olona lwazi luhlaziyiweyo, ke siza kuthi hayi, isidlo sakusasa asisesona sidlo sibalulekileyo sosuku UJuan Revenga, ovela ku "El Comidista"), kuba ukuba sifuna ukuyijonga ngaloo ndlela, sinokutya kakhulu kusasa, kwaye kude nokusebenza, asinamandla okujongana nemisebenzi eyahlukeneyo eyenziwa ngabantwana kunye nabantu abadala ngexesha lokuqala losuku, kwaye kude kube semini emaqanda Sifundile kwiiBlogs Sportlife.
Lixesha lexesha abantwana abancinci abaya ngalo esikolweni (amaxesha amaninzi baqala kwakusasa 'kwizikolo zasekuseni), abadala basebenze; Kodwa sikwasebenzisa ithuba (abavuka kwangoko bayayazi into endithetha ngayo) ukucoca indlu kancinci, ukubeka oomatshini bokuhlamba impahla, ukuphuma kwesonka okanye ukwenza umthambo omncinci. Konke oku kunye nemisebenzi yombutho: cinga ngokutya esiza kubathatha emva kweklasi (ukuba bahlala kwindawo yokutyela yesikolo), lungisa iifom zerhafu esiza kuzihlawula, siqwalasele imeko yabantwana, siprinte umsebenzi Inkwenkwana eneminyaka ubudala yakubuza nge-14 ebusuku (sele ulele ebhedini). Ngapha koko, ukondliwa kakuhle kusasa ukugcina up, kuyafuneka, kodwa ungasidlulisi, okanye awusakhumbuli ukuba uziva njani emva kwesidlo esikhulu?.
Yiba nesidlo sakusasa esaneleyo, kodwa kuthekani ngesidlo sakusasa?
UMiguel Ángel Rabanal ukwacacisa ukuba wonke umntu angadla isidlo sakusasa ngokokuthanda kwabo, ngaphandle kokutyeba, kwaye uthathela ingqalelo oko iswekile engaphezulu kwaye amafutha ayingozi okanye ewe ayingozi. Ukongeza, ingcebiso yokutya kunye nokuzola isasebenza, cinga ukuba ngale ndlela kulula ukubhenela ekutyeni okusempilweni (ukuhlamba iidiliya asikokuchitha ixesha, kodwa ukuba unemizuzu emi-5 yokutya, ucinga njalo) . Ngamafutshane, iyaqhutywa kancinci, kodwa ukuba ngcathu, ndiyaqonda.
Andiyityi i-gluten, kwaye nangona ngalo lonke ixesha losuku ndingatyi amalungiselelo okubhaka okanye iikeyiki 'ngaphandle' (ayina-gluten, ndithetha) isidlo sakusasa i-mini muffin kunye nokuwa kwekofu; Ekuboneni kokuqala ipesika yam intombi isempilweni, kodwa utya isonka esihlohliweyo ngekhefu, kwaye nditya ipere ngentseni, ke kuzo zombini ezi meko kukho ukulingana. Ngendlela, inqaku elibonisiweyo lizisa izindululo ezithile.
Abantwana abangafuni kutya isidlo sakusasa.
Ewe ngoku kufuneka sitsho ukuba akukho nto yenzekayo, kuba nangona sikholelwa kwizibonelelo zokuya eklasini nokutya okuthile esiswini, Siyazi nokuba ukunyanzela yinkohlakalo kulilize oko. Ngamanye amaxesha eyona nto 'ikhulisa' kukunxibelelana nabazali kunye nomzuzu wobudlelwane ngaphambi komhla wesikolo.
Nangeyiphi ndlela Ukuba ubeka ingqondo yakho kuyo, uya kuthatha ixesha lokucwangcisa kwaye unikeze ngeenkonzo ezahlukeneyo zesidlo sakusasa yonke imihla. Hlala kude nama-clichés kunye neengcebiso ezisemthethweni (iziqhamo + iikhabhohayidrethi + zobisi), kuya kuba lula. Ukuba kukho ii-apile, chuba elinye ulisike kwisitya esisembindini wetafile, unaso isonka? Ukugcoba kunye neoyile kunye nesilayidi seham kulungile kakhulu. Zama, utshintshe kwaye uziqhelanise nabantwana bakho, nokuba bafuna ukutya isidlo sakusasa okanye hayi.
Kutheni le nto kukholelwa ukuba ibaluleke kangaka?
Oomama nootata banamhlanje bakhule becinga ukuba esona sidlo sakusasa sesona sililizwekazi: itreyi ezele ukusikwa okubandayo, iimveliso zobisi, ijusi yendalo kunye / okanye iziqhamo kunye neecereal okanye ezivela kuzo, bendisoloko ndizibuza ukuba 'ngubani onokulingana konke oko isisu '. Kodwa andifuni ukuthetha ngeentsomi okanye iinkolelo, kuba kude kube lixesha elifutshane elidlulileyo saxelelwa ukuba xa sisitya isidlo sakusasa 'kulungile' singakuphepha okunye ukutya okungaphezulu okanye okuncinci ukusela yonke intsasa, kwaye nendima yesidlo sakusasa kukukhusela ekutyebeni kakhulu.
Inqaku elikhankanywe ngasentla le-BBC likhomba kwisifundo esikhulu esapapashwa kwiAmerican Journal of Clinical Nutrition, engafumananga mahluko phakathi kwabantu abatyebe kakhulu abatye isidlo sakusasa iinyanga ezi-4, kunye nabo bebesitya isidlo sakusasa. Kusenokwenzeka ukuba imikhwa yomntu ophilileyo ibe nefuthe ngakumbi ekugcineni ubunzima obuchanekileyo. Umzekelo, ngaphandle kwesidlo sakusasa, abo benza umthambo yonke imihla, kwaye batye ukutya okunezondlo, kunzima kubo ukutyeba.
Kwaye okokugqibela, ezinye iingcebiso ezivela kuthi 'ungaze ubanike isidlo sakusasa', ukuba banokukuphakela.