Ukutya kudlala indima ebalulekileyo kwimpilo yabantu bonke, kodwa kwimeko yabantwana, ngakumbi. Isondlo esifanelekileyo kunye nokutya okunempilo, ziyimfuneko ukuze abancinci baphumelele ukukhula ngokwaneleyo. Kwaye kukuba ukutya akuchaphazeli ukukhula komzimba kwabantwana kuphela, kodwa kuchaphazela nokukhula kwengqondo kwabantwana.
Kukho ukutya okuthile okuncedayo ukuphucula ukukhula kwengqondo yabantwana. Ukuba ufuna ukufumanisa ukuba zeziphi na ezi zakhamzimba, ukuzibandakanya ekutyeni kwabantwana bakho kwaye ke ukuphucula imisebenzi yabo yokuqonda, ungaphoswa lolu lwazi lulandelayo. Apha uya kufumana ngokweenkcukacha ukutya okungaphucula ukukhula kwengqondo yabantwana bakho.
Ukutya okuphucula ingqondo yabantwana
Ukutya kunye nezondlo esiza kudwelisa apha ngezantsi zibalulekile ukuphucula ukukhula kwengqondo yabantwana. Kodwa ungakhathazeki ukuba khange ulwazise olu hlobo lokutya ekutyeni kwabantwana bakho kude kube ngoku, akukaze kube semva kwexesha ukuqala. Nangona kunjalo, ngokukhawuleza uyenza ngcono kakhulu, enyanisweni, kuyacetyiswa ukuba ukwenze oko kanye kokukhulelwa apho ubuchopho babantwana buqala khona ukubonakala.
Akufanelekanga ukuba ukhathazeke nokuba, into efanelekileyo kukuba konke Usapho lusebenzisa imikhwa yokuphila esempilweni esekwe kwibhalansi. Iphiramidi yesondlo Ivuselelwe kutshanje kwaye kuyo, unokufumana iingcebiso ezilungileyo zokuphucula indlela yokuphila yabantwana.
Oku kukutya kunye nezondlo ezikhuthaza ukukhula kwengqondo
Induli
I-Choline sisakha-mzimba esibalulekileyo esifakwe kwiivithamini B. Le nto yile kubalulekile kwimisebenzi emininzi ye-neurotransmitter ukuba yenzeke, phakathi kwazo, inkumbulo. I-Choline inokufumaneka kukutya okuninzi kodwa ngexabiso elincinci. Ukutya okuqulethe igalelo elikhulu kwesi sondlo kubalulekile ukuba yi-yolk yeqanda, iimbotyi ezibanzi, imifuno enamagqabi okanye isibindi.
I-Omega 3 fatty acid
I-oyile yeentlanzi iqulethe unikezelo olubalulekileyo lwe-omega 3 fatty acids, eyimfuneko ebalulekileyo ekusebenzeni kakuhle kwenkqubo yemithambo-luvo. Inyaniso, Ingqondo ngamafutha angama-60%. Iintlanzi ezinomxholo ophezulu we-omega 3 ziisalmon, isardadi, ityhuna, isfishfish, okanye i-dogfish phakathi kwezinye ezininzi.
Iiproteni
Iiproteni zibalulekile ebomini, kuphuhliso lomzimba kunye nenani elikhulu lemisebenzi abayenzayo kuyo. Ukutya okuninzi kuneeprotein kodwa ayizizo zonke iiproteni ezineeamino acid ezifanelekileyo. Kwaye zezona zinomdla kuthi ngenxa yendima yabo ekukhuleni kwengqondo. Ke ngoko, kubalulekile ukusebenzisa iiproteni zazo zonke iintlobo, ngale ndlela uqinisekisa ukuba ufumana ezifunekayo.
Bandakanya ekutyeni kwabantwana bakho rhoqo inyama ebomvu kunye neembotyi ezahlukileyo. Iimbotyi zikwabonelela ngentsimbi, iminerali ekhuthaza ukufakwa kweoksijini.
IiCarbohydrate
Ukusetyenziswa kwee-carbohydrate kubalulekile ekutyeni kwabantwana, kuba zibonelela ngamandla emzimbeni. Kodwa amandla asetyenzisiweyo akakhawulwanga kulowo usetyenziselwa ukwenza imisebenzi yomzimba, kodwa Ingqondo isebenzisa malunga neepesenti ezingama-20 zamandla ifumaneka emzimbeni yonke imihla.
Ukutya okunotye kwii-carbohydrate, ezinje nge-pasta, kubonelela ngeglucose eyimfuneko ukuze ubuchopho busebenze kakuhle. Faka ukutya okunotye ii-carbohydrate ezicothayo, njengesonka okanye iinkozo, ngokukhethekileyo iinkozo. Kubaluleke kakhulu ukuba ezi zinto zibekhona imini yonke, kodwa ngakumbi kwisidlo sakusasa sabantwana.
Ikhalsiyam
I-calcium ibalulekile ekusebenzeni kwengqondo kunye neempembelelo zentliziyo ukuba ziveliswe ngokuchanekileyo, kunye neminye imisebenzi emininzi yomzimba. Ke ngoko, ukutya kwabantwana kufuneka kubandakanya ukutya okubalulekileyo kwemihla ngemihla kwecalcium. Ukongeza kubisi kunye nazo zonke izinto ezivela kuzo, unokufumana ikhalsiyam kokunye ukutya okuninzi njengemifuno, amandongomane okanye iziqhamo.
Ngamafutshane, ukutya okunezondlo apho ukutya okuvela kuwo onke amaqela kufakiwe, kuyakwanela ukuqinisekisa ukuba abantwana bakho bakhula ngokuchanekileyo.