Ukufikisa Liqonga eligcweleyo utshintsho emzimbeni, ihomoni kunye neemvakalelo. Zonke ezi nguqu zinokuchaphazela kakhulu isimo sengqondo sabantwana, kuba umzimba wabo uguqula kwaye akulula ukuba wonke umntu amkele ukuguqulwa ukusuka ebuntwaneni ukuya ekuvuthweni. Ulusu ngenye yezitho ezibandezeleka kakhulu kwiinguqu ze-hormonal, ngoko kubaluleke kakhulu ukufunda ukuyinyamekela ukususela kumzuzu wokuqala.
Nangona kunjalo, ulutsha olufikisayo aluyazi le nkcukacha kwaye kumaxesha amaninzi unyango lobuso kunye nenkathalo ifika kade kakhulu. Abantu abaninzi bayabandezeleka xa bebadala iziphumo zokungakhathali ulusu lwakho xa ufikisaNgoko ke, kubaluleke kakhulu ukuyiphepha ngoku ekubeni kusekho ixesha. Le yindlela onokuthi ufundise ngayo abantwana bakho abakwishumi elivisayo ukuba balukhathalele ulusu lwabo.
Ukunyamekelwa kobuso kwabakwishumi elivisayo
AmaHormone abangela ioli engaphezulu kwesikhumba, ebangela ukubonakala kwamaqhakuva, amabala kunye nazo zonke iintlobo zeengxaki zesikhumba sobuso. Ukuba ezi ngxaki aziphathwanga kakuhle, izibonda zinokuphawula ulusu lwabantwana ubomi babo bonke. Ukufundisa abafikisayo, amakhwenkwe namantombazana, ukuze baqonde ukubaluleka kokuzinyamekela kungundoqo wokuphepha imiphumo yexesha elide.
Oku koko kufuneka ulutsha lukwazi malunga nokukhathalela ulusu lwakho. Babonelele ngeemveliso eziyimfuneko kwaye ubafundise ukuba babandakanywe kwimisebenzi yabo yemihla ngemihla yococeko. Ukuba le nkathalo iba ngumkhwa ngundoqo kwimpumelelo yayo.
Isicoci esithile sobuso
Ukuhlamba ulusu lwakho lobuso, kuyacetyiswa sebenzisa isicoci esithile sobuso kwisikhumba esincinci. Olu hlobo lwesepha luhlonipha ngakumbi ulusu oluthambileyo lobuso, ngoko luya kukuvumela ukuba ugcine ubuso bakho bucocekile kwaye bungenabo ukungcola ngaphandle kokuba nobudlova kwesikhumba sakho. Ukongezelela, kufuneka basebenzise le mveliso ukuhlamba ubuso babo kusasa nasebusuku.
Ngale ndlela, Iintsalela ezishiywe yimpahla, izimonyo nongcoliso ziyasuswa. kunye neearhente zangaphandle ezichaphazela ulusu yonke imihla. Zonke ezi arhente zivala i-pores, ukukhusela ulusu ekuphefumleni, okubangela ukubonakala kwamaqhakuva, amabala amnyama kunye nokugqabhuka kwe-acne.
Ulusu luhlala lumanzi
Inkqubo yokunakekelwa kobuso kufuneka ibandakanye i-hydration yemihla ngemihla, soloko ukhetha i-cream kwifomathi ye-fluid echanekileyo yesikhumba esincinci. Kukwabalulekile ukuba Ikhrimu iqulethe into yokukhusela ilanga SPF 30. Fundisa abantwana indlela yokusebenzisa ukhilimu ngokuchanekileyo, uyisebenzise ekuseni nasebusuku emva kokucoca ulusu lobuso ngesepha yobuso.
Musa ukuchukumisa ulusu lobuso
Oku kuthetha ukuyeka amaqhakuva ngaphandle kokuwaphatha okanye ukuwadubula, okanye ukuwagquma ngezithambiso ezithintela ulusu ukuba lungaphefumli. Xa kuvela amaqhakuva, okona kulungileyo qhubeka nokucoca kunye nenkqubo yokuthambisa kwaye mayinyamalale ngokwayo. Ukuba ukuqhambuka okukhulu kwenzeka, kungcono ukudibana nogqirha wakho ukuba amisele imveliso ethile yolo nyango.
Gcina ucoceko lomzimba
Ulutsha oluninzi luyahamba inqanaba lokungahoywa komntu, ukushiya ecaleni ucoceko lwakho kunye nokhathalelo olusisiseko lwemihla ngemihla. Nangona kudla ngokuba sisigaba sexeshana, kubaluleke kakhulu ukuqinisekisa ukuba amakhwenkwe kunye namantombazana ayazi ukuba kubaluleke kangakanani ukuhlamba yonke imihla ukuze banakekele ulusu lwabo. Ke ngoko, kuya kufuneka ubacacisele ukuba zeziphi iziphumo zokungacoci imizimba yabo ngokuchanekileyo, kuba ngale ndlela baya kuyazi indlela abanokuthi bazenzakalisa ngayo.
Izithambiso ezisemgangathweni kunye nezithambiso
Ukususela kwiminyaka ethile, amantombazana amaninzi kunye nabafana abaninzi ngakumbi nangakumbi bafuna ukunxiba izithambiso ukuze uphucule inkangeleko yakho okanye into nje elula yomfanekiso. Xa ixesha lifika, kufuneka uqinisekise ukuba abantwana bakho banemveliso efanelekileyo yokwenza ngaphandle kokonakalisa ulusu lwabo. Izithambiso ezikumgangatho ophantsi ziyingozi ngokwenene eluswini, njengoko zenza ngokungafanelekanga.
Fundisa abantwana bakho ukuzinyamekela, i khusela impilo yakho ngokwasemzimbeni nasemphefumlweni ukuze bakhule besempilweni kwaye ukukhula kwabo kugqibelele kuzo zonke iinkalo.