Ngaba uyazi ukuba isondlo sibalulekile ingakumbi ngexesha lokubeleka? Kodwa kutheni? Isondlo sikamama sisisiseko sokukhulelwa okunempilo kwaye kunjalo, kwimpilo entle yomntwana. Kungenxa yokuba ukutya okulungileyo ngexesha lokukhulelwa kubaluleke kakhulu kwaye kungenxa yoko sithetha ngesondlo sangaphambi kokubeletha.
Sinokuthi lilitye lembombo lokukhulelwa ngokwalo kunye nomzuzu wokuzalwa. Ngoko sinokuthi ichaphazela yonke inkqubo ukusuka kumzuzu omnye. Kunjalo ngoba, yonke into oyityayo okanye oyiselayo iya kuchaphazela ukukhula komntwana wakho. Ke ngoko, kufuneka sigxininise ukubaluleka kwesondlo saphambi kokubeleka, oya kuthi uyazi yonke into oyifunayo ngezantsi.
Kuthethwa ukuthini ngesondlo saphambi kokubeleka?
Ixesha liyafika xa ufumanisa ukuba ukhulelwe. Umxube wemithambo-luvo, inkohliso kunye noloyiko. Kodwa siya kuhamba inyathelo ngenyathelo sonwabele inkqubo kwaye ngenxa yoko, inyathelo lokuqala ekufuneka siliqabele lelo lesondlo saphambi kokubeleka. Eli nqanaba litsha liya kufuna izondlo ezingaphezulu kunesiqhelo kwaye olo tshintsho, lube ngcono, luya kunceda nina nobabini. Kodwa yintoni kanye kanye ukutya kwethu? Ewe, ilula kakhulu kuba ukutya okunokulinganisela kufuneka kulandelwe. Kuyinyani ukuba ugqirha wakho kufuneka asoloko enelizwi lokugqibela, kodwa siya kukuxelela ukuba kule ndlela yokutya ungatya zombini iiprotheyini kunye namafutha anempilo kunye neeminerali.
Isondlo saphambi kokubeleka kufuneka sibe njani?
Kuyinyani ukuba, njengomgaqo jikelele, isondlo sangaphambi kokubeletha sele silandela isiseko sokutya okunokulinganisela kunye nokusisiseko. Ngamanye amazwi, zombini imifuno ehlanjwe kakuhle kunye neeprotheni kunye neengqolowa ezipheleleyo ziya kubakho. Kodwa ekubeni inqanaba elithile elahlukileyo, kufuneka sinikele ingqalelo kwiivithamini ezithile kunye neeminerali.
- I-Folic acid yenye yeevithamini eziphambili ekukhulelweni. Inceda ukukhusela iingxaki ezithile zokuzalwa kwaye ngenxa yesi sizathu, kucetyiswa ukuba uyithathe ngaphambi kokuzama ukukhulelwa. Nangona ifumaneka kokunye ukutya okufana nesipinatshi okanye iiorenji, kuyinyaniso ukuba asiyi kufumana isixa esiyimfuneko. Enyanisweni, ngokuqhelekileyo kuthathwa njengesongezelelo.
- Ikhalsiyam: Kuzo zombini amathambo kunye namazinyo, sifuna i-calcium. Kodwa kukwayimfuneko ukuba iinkqubo zokujikeleza kunye nemisipha zisebenze ngokugqibeleleyo. Ngaphandle kokulibala ukuba kuyanceda ukuphepha preeclampsia. Zombini zobisi kunye ne-broccoli, i-salmon kunye nekhaphetshu zine-calcium ngezixa ezilungileyo.
- I-Vitamin D nayo idlala indima enkulu ngokubambisana ne-calcium. Ngoko ke ikwasinceda ukuba someleze amathambo. Amaqanda kunye neentlanzi ziyimithombo yale vithamini kwaye ngoko, kufuneka sizithathele ingqalelo.
- Iiprotheyini: Ukukhula kakuhle kwencinci okanye encinci yethu, iiproteni kufuneka zithathelwe ingqalelo. nangona, sele kukutya okusisiseko sinabo, ngoku kunanini na ngaphambili. Sele uyazi ukuba zombini inyama emhlophe kunye neembotyi okanye amandongomane ngumthombo omkhulu kubo.
- Xa sikhulelwe sifuna intsimbi kabini. Sifuna ioksijini engakumbi edlula egazini ukondla usana lwethu. Ke ukuba awunayo i-iron reserves ke i-anemia inokuvela kunye neentloko ezithile. Kodwa ukuba iyingozi kakhulu, inokuchaphazela umntwana ukuba abeleke kwangoko okanye abe nobunzima obuphantsi. Khumbula ukuba isipinatshi kunye neesiriyeli zineayini.
Yiyiphi imiphumo ebangelwa kukungondleki kukamama kwimveku engekazalwa ngexesha lokukhulelwa?
Kuyinyani ukuba kufuneka sihlale sizibeka ezandleni zeengcali kwaye ngenxa yoko, kufuneka sihlale sibuza ugqirha wethu onokuthi alungise ukutya kwiimfuno zethu. Oko kuthethiweyo, ukuba kukho ukungondleki kuya kubakho uthotho lweziphumo ezinokuthi zibe mbi kakhulu.
- Iintsana zidla ngokuba nezifo ixesha elide elifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu.
- Umjikelezo wentloko ungaphantsi kunesiqhelo.
- ukukhubazeka kokuzalwa.
- Ukunyuka kokusweleka kwabantu ngexesha lokuziswa.
- I-IQ ephantsi.
- Ulungelelaniso olungaphantsi.
- Kumama kukwakho neziphumo ezinjengokopha, ukuqhomfa okanye ukuqhawuka kwe-placenta.
Kuyo yonke le nto nangaphezulu, isimo somfazi sikwabalulekile ukuze ube nobomi obutsha. Kuba ukukhula komntwana ongekazalwa kunxulumene nezo zondlo umama anazo. Oku kuvumela ukukhula ukuba kukhawuleze kwaye kube nempilo. Betha ngokukhulelwa okunempilo!