Ukukhulelwa okokuqala akulula, kodwa akunakwenzeka kwaye uninzi lwabasetyhini luyaphumelela. Ukufezekisa oku, kubaluleke kakhulu ukuba ulandele ezinye zeengcebiso ixesha elide ngaphambi kokuba uqale nokufuna ukukhulelwa. Emva koko siyakuxelela into ekufuneka uyenzile ukwandisa amathuba okuba ukhulelwe okokuqala.
Nangona kunjalo, kuya kufuneka uyazi loo nto kuthatha uninzi lwabasetyhini iinyanga ezininzi ukuyifumana, nangaphezulu konyaka ungayeki ukungena ngaphakathi kwesiqhelo. Ukuba ngaphandle kokulandela zonke iingcebiso, awufumani nto inqwenelekayo kuvavanyo lokukhulelwa okokuqala, ungalahli ithemba. Elinye lawona manqaku abalulekileyo xa kuziwa Khathalela ukuchuma kukulawula uxinzelelo, kokubini kwabasetyhini nakumadoda.
Khathalela ukuchuma kwakho
Zininzi izinto ezinefuthe xa kufikwa kumba wokuba nokuzala okunempilo, ubudala yenye yazo kodwa ayisiyiyo kuphela. Imikhwa kwi ukutya, ukuzilolonga rhoqo, ukwenza isondo elikhuselekileyo, okanye uxinzelelo. Ukongeza kweminye imikhwa enje ngotywala okanye ukusebenzisa icuba, zonke zibalulekile ekugcineni ukuchuma okunempilo kubomi bomntu obuchumileyo.
Uninzi, ukucinga ngezi nkathalo ngenxa yokunyamekela ukuzala kuyinto ekude kakhulu ebutsheni akunakufane kunikwe ukubaluleka. Ingxaki iza xa uqala ukukhangela ukukhulelwa kwaye kulapho iziphumo zokungabinakho ukukhusela ukuchuma zivelileyo. Wonke umntu uyazi ukuba yinto enomhla wokuphelelwa yisikhathi, ngakumbi kubafazi, ke kubalulekile ukuba uzikhathalele xa ixesha lisekhona.
Ungakhulelwa njani okokuqala
Ukuba ufuna ukukhulelwa okokuqala kwaye awukhathaleli kakhulu ukuzala kwakho, ungakhathazeki. Nangona kuyinyani ukuba kubalulekile ukukhathalela le mikhwa ngaphambi kokufuna ukukhulelwa, usenokuphucula ezinye iinkalo zobomi bakho ukuphucula ukuzala kwakho. Ezi zezinye zeengcebiso onokuthi uzilandele ukuba ufuna ukukhulelwa ngexesha elifutshane.
Isondlo esisempilweni
Landela ukutya okunempilo ngangokunokwenzeka, ukuphelisa amafutha azalisiweyo kunye nalawo aqokelelweyo akwindlela yokutya. Endaweni yoko, khetha okona kutya kwendalo, kutsha kunye nokunempilo okufana nemifuno, iziqhamo, amafutha asempilweni, kunye nokutya okune-protein. Yandisa ukusetyenziswa kwe ukutya okune-folic acid, i-omega-3 fatty acids kunye nentsimbi, enjengeentlanzi ezinamafutha okanye amandongomane.
Ziqhelise ukwenza umthambo
Hlala usebenza, yeyona ndlela ilungileyo yokuphepha ukutyeba kakhulu kwaye uhlale usempilweni xa ukhulelwe. Ewe, ngaphandle koko khetha umdlalo okunceda ukulawula uxinzelelo, uya kusebenza kwizinto ezimbini ezibalulekileyo xa ufuna ukukhulelwa ngokukhawuleza. Zama ii-Pilates, iyoga, okanye ukucamngca ngokukhokelwa, njengoko le yimidlalo edibanisa imisebenzi yomzimba kunye nolawulo lokuphefumla.
Lawula iintsuku zakho ezichumileyo
Zimbalwa kakhulu iintsuku ezichumileyo onokuthi ube nazo ngenyanga nganye zokuba ukhulelwe. Zezi, Ngolo suku lunye lwe-ovulation lwenzeka kwinyanga nganye nakwiintsuku ezingaphambi koko ukuze i-ovulation yenzeke. Namhlanje kukho iindlela ezininzi ezilula onokuthi wazi ngazo iintsuku zakho ezichumileyo inyanga nenyanga, ezinje ngezicelo ze-smartphone yakho. Unokusebenzisa uvavanyo lwe-ovulation oza kulifumana ekhemesti, wakube wazi iintsuku zakho ezichumileyo, uthathe ithuba lokunyusa amathuba okuba ukhulelwe okokuqala.
Njengoko kucetyisiwe ziingcali, Eyona nto ilungileyo kukuba neentlobano zesini kusuku olunye ngaphambili nangosuku olunye emva koko usuku lwe-ovulation. Kungenxa yokuba isidoda sinokuphila ukuya kuthi ga kwiiyure ezingama-72 ngaphakathi kwilungu lobufazi. Kwelinye icala, ukuba ulala ngesondo amaxesha amaninzi, isidoda siphela siwohloka kwaye ke sinciphise amathuba okuchumisa.
Kwakhona kuyacetyiswa ukuba uye kugqirha wosapho ukuze ayokujonga yolawulo. Ngale ndlela, unokuqinisekisa ukuba usempilweni kwaye ugqirha unokuyalela isongezelelo sevithamini ukukunceda ufezekise ukukhulelwa ngokukhawuleza. Nangona kunjalo, ukuba awuphumeleli, ungalahli ithemba, yonwabele le nkqubo ngaphambi kokuba ngumama.