Ukutya kudlala indima ebalulekileyo ekukhuleni nasekukhuleni kwabantwana. Konke ukutya okwenza i ipiramidi yokutya, ziyimfuneko kwizondlo ezahlukeneyo abazibonelelayo. Nangona zonke ziyimfuneko, kukho ezithile ukutya okulunge ngakumbi ngexesha lokukhula. Kuyinyani ukuba ukuphakama okanye ukuphakama kwakho kuya kuxhomekeka ikakhulu kwilifa lemfuza, nangona kunjalo, ungaliguqula kakhulu elo lifa ngokutya.
Ukuba uyazibuza ukuba kukuphi ukutya okunokunceda umntwana wakho akhule ngendlela efanelekileyo, ungaphoswa lolu lwazi lulandelayo. Khumbula ukuba eyona ndlela yokuthintela iingxaki ezinxulumene nokutya, njengokutyeba kwabantwana kunye nezinye iingxaki ezifanayo, Kuyimfuneko ukuba abantwana batye ezahlukeneyo, besempilweni, belungelelene kwaye babandakanyeka kwimisebenzi yomzimba rhoqo.
Ukutya okukhuthaza ukukhula
Oku kutya kunjalo kucetyiswa ngakumbi ekutyeni komntwana kwixesha lokukhula elipheleleyo. Kuya kufuneka babekhona kwimenyu yemihla ngemihla yabantwana.
Zobisi
Iiproteni eziqulathwe kubisi kunye nakwiziphumo zalo, zibalulekile ekwakheni amathambo. Ukongeza kwi-calcium, ubisi luqukethe ezinye iivithamini ezifanelekileyo ezingafanelekanga ukusilela ekutyeni komntwana kwemihla ngemihla. Ubisi luqukethe eyona calcium ininzi, kodwa ayisiyiyo kuphela. Khumbula ukuba ii-yogurts kunye neziphumo zobisi kulula ukuzetyisa ngenxa yokuvumba kwazo. Ukongeza kubisi, kubandakanya iyogathi, itshizi, itshizi yekottage kunye nayiphi na into evela kubisi onokuyifumana kwintengiso yanamhlanje.
Iziqhamo
Enye yezona zinto zisempilweni zokutya ezinokutyiwa ngabantwana. Kwelinye icala, iziqhamo zityebile kwifayibha, iivithamini kunye neeminerali eziyimfuneko ukuze umzimba ufumana amandla owafunayo yonke imihla. Ukongeza, iintlobo ezininzi zeziqhamo zivumela umntwana ukuba atye oku kutya ngobuninzi ngaphandle kokudikwa. Ungayilungiselela ngeendlela ezahlukeneyo, nangona eyona nto isempilweni kukuthatha sonke isiqhamo.
Imifuno
Njengeziqhamo, imifuno Ukubonelela isixa esikhulu iivithamini kunye neeminerali. Izondlo eziyimfuneko ukuze umntwana akhule ngokufanelekileyo.
Intlanzi
Zombini iintlanzi ezimhlophe kunye neentlanzi eziluhlaza zibalulekile kwiiproteni eziqulathiweyo. Nangona kunjalo, intlanzi enamafutha ityebile kwi-Omega3 fatty acids, isondlo ibalulekile ekusebenzeni kakuhle konxibelelwano lwe-neural.
Inyama
Ngokukodwa inyama ebomvu ikuthanda ukukhula kwabantwana, kuba zinceda ukukhula kwezicubu ezintsha. Ukongeza, olu hlobo lwenyama luqulathe izondlo ezikhuthaza ukukhula kwehomoni.
Amanzi
Amaxesha amaninzi silibale ngokubaluleka kwamanzi ebantwaneni. Abantu baphila ixesha elide ngaphandle kokuthatha ukutya, nangona kunjalo, ngaphandle kwamanzi ubomi abunakwenzeka. Abantwana kufuneka basele amanzi ngokwaneleyo hlala ucocekile maxa onke. Ngaphandle koko, umzimba wakho awukwazi ukwenza yonke imisebenzi eyimfuneko, njengokukhula kwemisipha.
Iimbotyi
Olunye ukutya olungenakuphuthelwa kukutya kwabantwana ngeveki. Iimbotyi zityebile ngentsimbi, Kubalulekile ekuvuseleleni amajoni omzimba, ukuxhathisa komzimba kunye nokuphepha i-anemia. Ukongeza, iimbotyi ziqulathe ezinye izakha mzimba eziyimfuneko ekukhuleni ezinje ngeevithamini, iiminerali okanye ifayibha.
Ioli yeoli
Oku kutya kulilitye elinqabileyo kwisithsaba sokutya kweMeditera, kwaziwa njenge "golide engamanzi" kwaye kubalulekile kuphuhliso olufanelekileyo lwemisebenzi emininzi emzimbeni. Ioyile iqulethe iiamino acid ezibalulekileyo, oko kukuthi, umzimba awunakuzenzela ngokwawo. Ngapha koko, kunjalo ucebile kwi-monounsaturated fat, usempilweni kakhulu kwaye iyimfuneko. Kwioyile yomnquma yokuhambisa zonke izibonelelo zayo, kungcono ukuyithatha iluhlaza.
Yisebenzise ukunxiba imifuno kunye neesaladi zabantwana, unakho yongeza i-drizzle yeoli eluhlaza xa ubalungiselela i-puree yemifuno okanye isityu ngaphambi nje kokuba kutyiwe.