Ukutya kubaluleke kakhulu ekulawuleni ngexesha lokukhulelwa kunye nangexesha ukuncelisa. Khathalela into oyityayo kunye nendlela oyitya ngayo, Kubalulekile kokubini kwimpilo yakho ngokubanzi, kunye nophuhliso lomntwana wakho. Ngokubanzi, into ekufuneka uyazi nangayiphi na imeko kukuba kuhlala kucetyiswa ukuba ulandele ukutya okunezondlo okunempilo ngangokunokwenzeka.
Kodwa ukongeza ekutyeni okusempilweni, kuya kufuneka uyazi ukuba kukho ezithile ukutya okunokuba luncedo oluncinci kusana lwakho. Ke ngoko, ngendlela efanayo yokuba ngexesha lokukhulelwa uya kulandela ezinye iingcebiso malunga nokutya kwakho, ukuba uthathe isigqibo sokondla umntwana wakho ngokuncancisa, kuya kufuneka wazi okunye ukutya ekufuneka ukuphephe.
Kufuneka ukondla njani ngexesha lokuncancisa
Kukho inkolelo edumileyo yokuba ngelixa uncancisa, unciphisa ubunzima ngokukhawuleza. Ngandlela ithile yingxelo echanekileyo, kuba imveliso yobisi lomntwana wakho kunye nabanyayo, Kukunceda utshise iikhalori. Kodwa yimpazamo eqhelekileyo ukukholelwa ukuba ungatya nantoni na oyifunayo, kuba uya kuphulukana nayo ngenxa yokuncancisa. Akunjalo, nangona kunokukunceda ukuba uphinde ufumane ubunzima bakho ngokukhawuleza, ayizukukwenza ukuba unciphise umzimba ukuba utya ngendlela engafanelekanga.
Kodwa ayisiyonto nje yobunzima, yile nto indlela ozondla ngayo ngqo inefuthe ekukhuleni komntwana wakho. Ukuqinisekisa ukuba umntwana wakho ufumana izakhamzimba azidingayo ukuze akhule omelele kwaye abe sempilweni, kuya kufuneka ukuba utye ukutya okusempilweni kwaye okufanelekileyo. Gwema ukuthatha iimveliso ezigqityiweyo, kunye nomxholo ophezulu weekhalori ezingenanto, amafutha amaninzi okanye iswekile engaphezulu.
Ukongeza ekwenzeni nzima umsebenzi wokunciphisa umzimba, ziyimveliso eyenzakalisa impilo yomntwana wakho. Ngokukodwa ngexesha leenyanga ezintathu zokuqala, apho amalungu akho asagqibezela ukukhula.
Ukutya okumele ukunqunyulwe ngelixa uncancisa
Ukongeza kwiimveliso esele zikhankanyiwe, kubalulekile ukuba ngexesha le- ukuncelisa, kuphephe ukuthatha ukutya onokuyifumana apha ngezantsi:
Kuphephe ukusela utywala
Isixa sotywala esidluliselwa kubisi lwebele sisezantsi kakhulu. Nangona kunjalo, utywala buye babonakaliswa buyekisa kakhulu ukukhula kwengqondo yomntwana. Nangona ipesenti yotywala iphantsi, oku uya ngokukhawuleza kubisi ngaxeshanye ukufunxa utywala. Ke ukuba kuyenzeka ukuba ufuna ukusela into, kuya kufuneka uvumele ubuncinci iiyure ezi-3 okanye ezi-4 ukuba zidlule ngaphambi kokuba usele umntwana wakho.
Iimveliso eziqulathe icaffeine
Kunqande ukusela kakhulu ikofu, iti, iziselo ezinekhabhon enecaffeine, kunye netshokholethi. Le nto inomdla kuchaphazela kakubi umntwana, kuthintela ukuphumla kwakho, kuvelisa ukungakhathali, imithambo-luvo kunye nobunzima ekufikeleleni ekulaleni. Nangona ukusetyenziswa kwecaffeine ngexesha lokuncancisa akuvumelekanga, kuyacetyiswa ukunciphisa ukusetyenziswa kwayo kangangoko kunokwenzeka.
Ukutya okunotye kakhulu kweMercury
Oku kufumaneka ikakhulu kwiintlanzi ezinkulu ezinjenge-bluefin tuna, i-swordfish okanye i-pike. Iintlanzi kufuneka zibeyinxalenye yokutya kukanina ongumongikazi, kuzo zonke izibonelelo ezizisa kuphuhliso lomntwana. Ke unetyala kuphela thintela ukuthatha ezi ntlobo zeentlanzi, kokubini ekukhulelweni nasekuncanciseni.
Ukutya okwahluka incasa yobisi
Olunye uhlobo lokutya lunokutshintsha incasa yobisi kwaye usana lunokuluqaphela kwaye luyala ngenxa yesi sizathu. Ukuba uqaphela ukuba usana lwakho aluthandabuzi ukuncancisa emva kokwenza isidlo ngezi zinto zilandelayo, zama ukuziphepha xa uncancisa. Zezi iasparagus, itswele, igalikhi, iziqholo okanye ukutya kwe-citrus.
Ukutya akubangeli colic kusana
Abanye abantu bakholelwa ekubeni ukutya okuvelisa igesi ngokubanzi kwaye kunzima kakhulu ukwetyisa, njengembotyi, kunokubangela iicicic elusaneni. Oku kungqinwe ngokupheleleyo ukuba ayiyonyani, inkcazo ilula kakhulu. Ukuba ukutya kuvelisa iigesi, oku kuvela emathunjini kamama, ke akunakwenzeka ukuba ifikelele kubisi oluthathwa lusana.
Mamela iimvakalelo zakho xa kufikwa kumba wokukhathalela umntwana wakho, ngokubhekisele ekutyeni. Kodwa ungathandabuzi ukubuza kugqirha wabantwana okanye kugqirha ngengcebiso nanini na uyifuna.