Ngexesha lokukhulelwa kubaluleke kakhulu ukuzikhathalela, kokubini ukuze umntwana wakho akhule kwaye akhule ngokuchanekileyo, kwaye akugcine ukwimo entle. Ukwenza umthambo kweli xesha akukhuthazwa kuphela, kodwa kukwangoku iluncedo kakhulu ngeendlela ezininzi. Ngokuhlala ukhuthele ngexesha lokukhulelwa kwakho, uya kuba nakho ukufumana bhetele ngakumbi emva kokuba usana lwakho.
Kwakhona, yiba kwimeko entle yomzimba izokunceda uhlale usempilweni ngexesha lokukhulelwa kwakho, ukunciphisa iintlungu zangasemva kunye nokunye ukungakhululeki. Inokukunceda naxa kufikwa ekuzaleni nasekuvuseleleni kwakho kuya kukhawuleza kwaye kusebenze ngakumbi. Njengoko ubona, zininzi izibonelelo zokuzilolonga ngelixa ukhulelwe, kodwa kubalulekile ukuba ubonane nombelekisi wakho ngaphambi kokwenza nawuphi na umsebenzi.
Umfazi ngamnye wahlukile njengokukhulelwa ngakunye, ukuzalwa komntwana ngamnye kunye nomzimba ngamnye. Ngesi sizathu, akufuneki uzithelekise nabanye oomama bexesha elizayo kwaye kufuneka uqiniseke ukuba inyathelo ngalinye olithathayo liboniswe ngokupheleleyo kwityala lakho elithile. Nangona kunjalo, zikhona ezinye ukuzilolonga ngokomgaqo kuyacetyiswa phantse kuzo zonke iimeko. Le ndlela yokusebenza ikhuselekile kwaye ukuba ugqirha uyayibona kakuhle, ungayenza ngaphandle kwengxaki.
Eyona mithambo ilungileyo yabasetyhini abakhulelweyo
Hambani Olona hlobo lokuzilolonga oluphambili nolubalaseleyo kubo bonke abasetyhini abakhulelweyo, alubeki mngcipheko kwaye ungayenza yonke imihla. Nokuba, ungaqala ukuhamba ukusuka kwikota yokuqala, nangona kubalulekile ukuba umthambo ulula kwaye ungcathu. Ixesha lokuqala lokukhulelwa liyingozi kakhulu, ngoko kuya kufuneka ulungelelanise umsebenzi wakho womzimba. Ungaqala ukuthatha ukuhamba kancinci yonke imihla, ixesha elicetyiswayo liphakathi kwemizuzu engama-30 ukuya kuma-60.
Ukusuka kwikota yesibini yesibini, olona nyango lunconywayo nolusempilweni ukuqubha. Lo msebenzi uya kukuvumela ukuba ugcine umzimba wakho wonke ukwimo, kwaye ikwayimpembelelo yezemidlalo onokuyenza ukhulelwe ngaphandle komngcipheko omkhulu. Ungaqubha yonke imihla malunga nemizuzu engama-30, kodwa ungalibali ukufudumeza imizuzu emi-5 ukuya kwengama-10 ngaphambi kokuqala.
I-Yoga yabasetyhini abakhulelweyo ilungile ukuyenza ngalo lonke ixesha lokukhulelwa. Izikhundla ezenziwa kwiyoga, kunye nokuphefumla, ziluncedo kakhulu kubafazi ngexesha lokukhulelwa. Ukulungiselela umzimba ixesha lokuhanjiswa kunye nokufunda ukulawula ukuphefumla ukuze umelane nentlungu.
Ukuzivocavoca umzimba kwabafazi abakhulelweyo
Yima emethini unemilenze ethe qelele kancinci. Qala ngokuphefumla imizuzu embalwa, wenze iarches ebanzi ngeengalo zakho njengoko ungena kwaye uphuma emoyeni. Emva kwemizuzu embalwa unokwenza oku kulandelayo:
- Nyusa izithende zakho ngaxeshanye uphakamisa enye ingalo, oko kukuthi, xa uphakamisa isithende sasekhohlo kufuneka uphakamise ingalo yasekunene. Bamba umphefumlo wakho ngelixa usenza umthambo umzuzu okanye emibini.
- Ngoku guqa ngamadolo umva Ukwenza i-engile yeedigri ezingama-90. Ngelixa usenza lo msebenzi, susa iingalo zakho ngaphandle kokuyeka ukuphefumla. Yenza I-10 reps ngomlenze ngamnye.
- Kwakhona, yenza umthambo wokuqala kwakhona Ukutshintsha ukuphakamisa izithende neengalo malunga nemizuzwana engama-30.
- Okulandelayo, qhubeka nokuphakamisa isithende kodwa kule meko, nyusa neengalo zakho. Kule meko, kuya kufuneka uzolule ngokupheleleyo, utshintshe iingalo kunye nezithende ngalo lonke ixesha.
- Kwimethi, phefumla kwakhona imizuzwana engama-30, wenze iisangqa ezibanzi ngeengalo zakho.
Ukuzivocavoca kwibhola yokomelela komzimba
Ngebhola yomzimba unokwenza imithambo ye-hip, iluncedo kakhulu ukulungiselela umzimba wakho xa uzala. Kulula ukuzifumana kwiivenkile zezemidlalo kwaye emva kokuba usana lwakho luya kusetyenziselwa ukwenza imithambo kwakhona. Ngexesha lokukhulelwa kwakho unokwenza le mithambo ngebhola yomzimba:
- Hlala kwibhola uhlukanise imilenze, beka izandla zakho esinqeni sakho kwaye yenza izangqa zenyonga. Yenza ukuphindaphinda kwe-10 kwicala ngalinye.
- Yolula umlenze wasekunene nengalo yasekunene imizuzwana embalwa, phinda umthambo ngomlenze wakho wasekhohlo nengalo.
Unako yenza lo msebenzi mihla le ekhaya njengokuncedisa komnye umsebenzi njengokuhamba. Uya kuziva ubaluleke ngakumbi kwaye uzilungiselele amaxesha amnandi azayo.