Ngexesha lokukhulelwa, umzimba womfazi uguqulwa ngaphakathi nangaphandle. Nokuba ubukele ukutya kunye nokuzilolonga kwakho umthambo xa ukhulelwe, iindlela zakho ziya kutshintsha kwaye uyakufuna ixesha kunye nomonde wokufumana kwakhona umzimba wakho, nangona kunokwenzeka ukuba awusoze ube njengangaphambili, into ekufuneka uyicinge ukuze ungazixakekisi kwesi sihloko.
Nje ukuba ube nosana lwakho, umzimba wakho uya kuqala ukubuyela kuwo kancinci kancinci, ngokwendalo. Amalungu akho angaphakathi ahamba ngexesha lokukhulelwa, kwaye afuna ixesha lokubuyela kwindawo yawo. Malunga nokuqina komzimba, kuya kufuneka unikezele ngexesha kunye nomzamo wokuchacha. Kodwa kubaluleke kakhulu ukuba uzinike ixesha, uyenze ngononophelo kwaye kancinci kancinci nangaphezulu kwayo yonke loo nto jonga ugqirha ngaphambi kokuba uqale ukwenza naluphi na uhlobo lomdlalo.
Uqala nini ukubaleka
Ukuba ungumlandeli obalekayo, ngokuqinisekileyo uya kuba ufuna ukuqala ukubaleka, hayi ukuba ujongeke ungcono kodwa kuba ukuba uqhele ukwenza umthambo uya kuwukhalela. Ukuba uqhele ukubaleka kuya kukunceda xa kufikwa ekubuyiseleni esiqhelo, kuba umzimba wakho uya kulungeleka ngcono. Nangona kunjalo, kuya kufuneka uqale encinci kwaye emva kokulinda ithutyana ukuze umzimba wakho ulungele.
Kubalulekile ukuba uqonde ukuba ukukhulelwa ngakunye kunye nokuhanjiswa nganye kwahluke ngokupheleleyo. Emva kokuyeka, kuthatha iiveki ezimbalwa ukuba umzimba uphinde ubuye kunokuba ukuhanjiswa kungasese. Kungenxa yoko le nto ngaphambi kokuba uqale, kufuneka ubonane nogqirha wakho, ngubani ukuvavanya imiba efana nokubuyiswa komgangatho we-pelvic. Indawo eba buthathaka kakhulu ngeli xesha kwaye inokuchaphazeleka kakhulu ziimpembelelo zomthambo ukuba wenziwa ngaphambi kokuba uzilungiselele.
Iingcebiso ngokubanzi zithi, Kwimeko yabasetyhini abaye benziwa ngokuhlinzwa, ixesha lokubuyisela ngaphambi kokuqala kokuzivocavoca liphakathi kweeveki ezi-6 ukuya kwezi-8. Kwimeko yokubeleka kwendalo, ixesha lokubuyisela liphakathi kweeveki ezi-4 ukuya kwezi-6. Kodwa njengoko besesitshilo, olu luqikelelo ngokubanzi, ke ngoko sikucebisa ukuba uqhagamshelane neengcali.
Lungisa umzimba wakho ngaphambi kokuba wenze umthambo
Enye into ebalulekileyo ekufuneka uyithathele ingqalelo kukulungiselela ngaphambi kokuziswa. Oko kukuthi, ukuba ngaphambi kokuba ukhulelwe ubusele uqhele ukubaleka, kwaye sele ukwenzile ngexesha lokukhulelwa kwakho, akufani qala ukubaleka ukusuka ekuqaleni ngaphandle kokulungiselela. Kwimeko yangaphambili, kuya kuba lula kakhulu ukuqala ukusebenza kwaye uya kuba sele unemibono malunga nendlela ekufuneka uwulungiselele ngayo umzimba wakho ngaphambi kokuqala umthambo.
Kodwa ukuba awuzange uziqhelanise nokuzilolonga kwaye ufuna ukuqala emva kokuba uhambisile, kubaluleke kakhulu ukuba ufune uncedo kwiingcali eziza kukukhokela ngeyona ndlela ilungileyo. Ukuqala ukubaleka ayisiyonto yokutyala izihlangu kunye nokubaleka. Iyafuneka yenza umthambo wokuzifudumeza ukuze umzimba wakho ungasokoli, kwaye uphephe ukwenzakala okunokubakho.
Phambi kokuba uqale ukubaleka, unga qala ukuhamba ngesantya esiphezulu ukuze umzimba wakho uqhelane nayo. Ukuba uqhele ukuhamba yonke imihla, uya kuqaphela ukuba umzimba wakho ukucela njani ukubaleka. Kubaluleke kakhulu ukuba umamele into efunwa ngumzimba wakho kuwe, kuba akukho mntu waziyo ukuba ilungiselelwe ntoni ngcono kunawe. Qalisa encinci kwaye ngokuthe ngcembe ukwandisa isantya kunye nokuphindaphinda, de uzive ukhululeke ngakumbi.
Emva komsebenzi ngamnye, Ungalibali ukolula imizuzwana embalwa. Ungakhangela kwi-intanethi ezinye iimithambo ukuze uzifudumeze kwaye uzolule ngaphambi nasemva kokusebenza, ziya kukunceda ulungiselele umzimba wakho ukwenza lo msebenzi. Kwaye khumbula, umzimba wakho uhambe kwinkqubo ebaluleke kakhulu yenguqu kwiinyanga ezininzi. Ungalindeli ukufikelela kwinqanaba lokuhlaselwa sisifo sentliziyo kwiiveki ezimbalwa, kuba uyakukhathazeka kuphela kwaye uzenzakalise ngokwasemzimbeni nangokweemvakalelo.