Enye yezinkinga ezikhathaza kakhulu abesifazane abakhulelwe ama-stretch marks. Ngemuva kokukhulelwa emzimbeni wethu, kujwayelekile kakhulu ukuthi ama-stretch marks avele esikhumbeni sethu, ikakhulukazi esiswini, esifubeni nasesinqeni. Ukuvimbela ukubukeka kwabo sikushiya amaqhinga ayi-7 ukuvimbela ukuvela kwezimpawu zokwehlisa ngesikhathi sokukhulelwa.
Kungani ama-stretch mark enzeka?
Amamaki wokwelula avela ngezikhathi ezimbili ezibalulekile ekukhuleni kowesifazane. Okokuqala kungenxa yobusha, lapho umzimba wethu uvezwa izinguquko eziningi zamahomoni. Futhi omunye umzuzu obalulekile usesikhathini sokukhulelwa. Isikhumba sethu sinwebeka izikhathi eziphindwe ka-10 kunokujwayelekile, okudala izinyembezi ezincane esikhumbeni ngenxa yokuntuleka kokuqina nokunwebeka kwamanzi. Lezo zibazi ezisele yilokho esikubiza ngokuthi ama-stretch marks.
Izimpawu ezinwetshiwe ukulimala okungenakulungiswa. Njengamanje ayikho ngeshwa indlela yokuziqeda ngempumelelo, kepha esingakwenza ukuvimbela ukuthi bangaveli.
Amasu ama-7 ukuvimbela ukuvela kwamamaki wokulula
Njengoba sibonile ngaphambili, ukwelulwa kwamamaki kubangelwa ukungabikho kokuqina nokunwebeka kwamanzi. Lapho kuzodingeka sisebenze kuleli qophelo ukuvimbela izimpawu zokwesaba ezisabekayo ukuthi zingaveli (noma sizigweme ikakhulukazi).
Gcina isikhumba sakho sinamanzi
Ngesikhathi sokukhulelwa, isikhumba siyoma kancane, ikakhulukazi kusuka ku-trimester yesibili. Ukuze isikhumba sakho singene emanzini amaningi Into esemqoka ukuphuza amanzi amaningi futhi uphuze isikhumba sakho kabili ngosuku. ngokhilimu omuhle noma uwoyela. Massage isikhumba sakho lapho usibeka ukushukumisa ukusakazwa kwegazi. Njengamafutha yemifino kunconywa ukuthi usebenzise uwoyela we-rosehip ukuze izakhiwo zalo zondle futhi zivuselele isikhumba.
Qhubeka nokuwasebenzisa ngisho nangemva kwezinyanga ezi-2-3 ngemuva kokubeletha kuze kube yilapho isikhumba sibuyela esimeni saso sangaphambilini. Ngakho-ke uzothola isikhumba sakho siguquguquka kalula futhi amakhefu ayagwenywa. Gwema ukwelashwa nge-Retinol-A no-vitamin A, okungadala ukukhubazeka embungwini.
Lawula isisindo ngesikhathi sokukhulelwa
Uma isikhumba solulelwe kuze kube izikhathi eziyishumi ngaphezulu ngesikhathi sokukhulelwa, sonke isisindo ositholayo sizobeka isikhumba engcupheni. Zama ukulawula isisindo sakho ukuze ungazuzi ngokweqile. Ukuthola ngaphezu kwamakhilogremu ayi-12 kuzosiza ukuvela kwezimpawu zokulula. Ukudla ababili sekuvele kufakazelwe ukuthi akudingekile.
Nakekela indlela odla ngayo
Ukudla ngendlela efanele kubalulekile kulesi sigaba, futhi kuzokusiza ukulawula isisindo sakho. Thatha eyodwa ukudla okunempilo nokulinganisela, kufaka phakathi ukudla okune-vitamin C (i-kiwi, i-broccoli, ama-strawberry, ulamula), i-E (amantongomane, ukwatapheya, imbewu), i-A (imango, ibhece, iwolintshi, isipinashi) ne-zinc (amalentili, ubhanana, inyama engenamafutha), ethanda ukwakheka collagen.
Ukuzijwayeza kwezemidlalo
Kuzokusiza nokuthi wehlise isisindo ngokushisa amafutha anqwabelene, futhi kuzothuthukisa nempilo yakho ngokomzimba nangokwengqondo. Ikhuthaza ukusakazeka futhi isikhumba sakho sizoqina kakhulu. Ungakwazi ukuhamba, ukwelula okulula, ukuzijwayeza i-yoga noma ama-Pilates kwabesifazane abakhulelwe. Kunjalo izivivinyo ezinomthelela ophansi ongayenza phakathi nokukhulelwa kwakho uma udokotela wakho engakutsheli ngenye indlela.
Vikela isikhumba sakho lapho ushiswa yilanga
Ngesikhathi sokukhulelwa, kunconywa ukushisa ilanga ngokuqapha. Uma wenza kanjalo, sebenzisa i- isivikelo selanga esiphakeme, ikakhulukazi ezindaweni ezibucayi kakhulu ukuvimbela isikhumba ukuba some nakakhulu. Yengeze isigamu sehora ngaphambi kokuba uphume elangeni uphinde njalo njalo ngehora elilodwa noma amabili, noma njalo lapho uphuma emanzini.
Lala okungenani amahora angu-8
Bonke abesifazane abakhulelwe batshelwa ukuthi basebenzise ithuba lokulala ngoba ngeke bakwazi ukwenza lokho ngokuhamba kwesikhathi. Ngaphandle kwalokhu, Ukulala ngokwanele kukhuthaza i-collagen. Ngakho-ke usuvele unesinye isizathu sokulala ngangokunokwenzeka.
Ungabhemi
Ngaphezu kwakho konke ukuphikisana onakho ngesikhathi sokukhulelwa nempilo yakho, ugwayi uthinta isikhumba futhi kuthanda ukuvela kwamamaki wokulula. Azikho izaba zokuyeka ukubhema, yeka ngaphambi kwesikhathi uma ucabanga ukukhulelwa.
Sitshele ngokuhlangenwe nakho kwakho, uma usebenzise noma yimuphi ukhilimu okhethekile okusebenzele kahle ngesikhathi sokukhulelwa.
Kungani ukhumbula… ayikho enye indlela edlula yokulawula ama-stretch marks kunokuvikela.