I-Postpartum inzima, kangangoba akuvamile ukuthi kukhulunywe ngayo ukuze kungabikhona omama besikhathi esizayo. Kubo bonke abesifazane akufani, njengoba kungeyona intuthuko yokukhulelwa, noma ukubeletha. Kepha into okwabelwana ngayo ngokuvamile kunzima ukulala kuhle ngesikhathi ukubeletha. Ukukhathala okunqwabelene akusizi lutho, kepha ngaphezu kwalokho kufanele ungeze izinto eziningi ezingeziwe.
Okokuqala, izingane zivuka ebusuku, ezinye izikhathi eziningi futhi ezinye zivame, kepha zonke zinokuvuka okuningi. Usukuma uyoshintsha inabukeni lengane yakho, ukuze uyincelise ibele, kuthatha isikhashana ukubuyela ukulala bese kuba nguwe uhlala uvule amehlo ulindele ukulala futhi. Kwesinye isikhathi uzokwazi ukulala kalula, kepha kungenzeka ube nenkinga yokwenza kanjalo.
Ungakuthola kanjani ukulala okungcono ngesikhathi sokubeletha?
Izincwadi zithi kufanele ulale lapho ingane yakho ilala, kube sengathi kulula ukuthatha isihlwathi phakathi ekuseni, nengxenye yokudla isiqedile kanye nemisebenzi eminingi endlini iqoqeka ngokungenakuphikiswa. Ngesinye isikhathi konke lokhu kuyalawulwa, kepha izinsuku zokuqala noma amasonto anzima. Iseluleko sokuqala nesiligugu ongasithola kulesi simo okuso, yeka ukufuna wena.
Udlule kwinqubo enzima kakhulu, umzimba wakho uguqulwe ukuze unikeze ingane yakho impilo manje, kufanele ujwayele impilo yakho entsha ungenasikhathi sokubuyisa amanxeba akho yokubeletha. Ungazifuneli wena, awukwazi ukugcina indlu isesikhathini (uma ungathembela kusizo lwangaphandle, ungangabazi), ungazami ukugcina konke kusesikhathini njengoba wenza ngaphambili. Njengamanje kukhona umntwana osanda kuzalwa odinga sonke isikhathi namandla akho.
Ngenkathi amasonto okuqala edlula futhi umzimba wakho uzilawula ngokwamahomoni, uzodlula ezigabeni eziningana okungafanele uzinake. Ukuphumula kubalulekile ukuze unakekele ingane yakho ngaphandle kokungayinaki impilo yakho. Ngakho-ke, kufanele uzame ukulala ngokwanele nangendlela efanele. Zama lawa macebiso ukuze ulale kangcono ngesikhathi sokubeletha, nakanjani azokusiza.
Ukulala ndawonye kungumlingani wakho omkhulu
Ukulala nengane yakho eduze kwakho ngeke kukuvumele kuphela ukuthi ulale kangcono, kepha kuzosiza nengane yakho ukuthi iphumule isikhathi eside kaningi. Okudingwa yingane kakhulu ukuzizwa uvalekile, iphunga lakho nomsindo wokushaya kwenhliziyo yakho uyamduduza. Uma ingane yakho ilala amahora amaningi ngokulandelana, amahora amaningi uzokwazi ukulala ngaphandle kokuthi uvuke izikhathi eziningi.
Izihambeli
Ungazenzi ufinyelela yonke into, akekho umuntu ofuna okungaphezu kwakho. Thumela abantu osondelene nabo, kokubili ukunakekelwa kwengane yakho esanda kuzalwa, nasemisebenzini yendlu. Abantu abakuthandayo banesifiso sokukusiza, mabakwenze. Ukuba ukudla okulungiselelwe, indlu eqoqwe kakhulu nesikhathi sokugeza ukufudumala ngaphandle kokuphazamiseka, kuzokusiza nokuthi ulale kangcono emva kokubeletha.
Thatha uhambo nengane yakho nsuku zonke
Ukukhathala kubangela ingcindezi, ukukhathazeka, futhi kungaholela ekucindezelekeni okungenayo kokubeletha kwangemva kokubeletha. Ungahle ulingeke ukuhlala ekhaya, ngoba ukuzilungiselela nje nengane yakho ukulungele ukuphuma kungumsebenzi. Kepha phumela ngaphandle, uphefumule umoya omusha, uzwe ukushisa emzimbeni wakho, kuyadingeka kokubili impilo yakho neyengane yakho. Ukungakhohlwa ukuthi ukuhamba nokuphuma endlini kuzonisiza nobabili nilale kangcono.
Kancane kancane uzozivumelanisa nemikhuba emisha yokuphila nengane yakho futhi kungekudala uzothola indlela yokuhlangabezana nezidingo zakho zombili ngaphandle kokuzidela wena. Maka uchungechunge lwe amashejuli wokuhlela ngawo usuku nosuku, nawo ayasebenza kakhulu Okokuphumula. Zama ukugeza okufudumele ngaphambi kokulala, isidlo esincane noma ingilazi yobisi olufudumele, zizokusiza nokuthi ulale kangcono emva kokubeletha.