Uma ingane yakho ihlushwa kaningi yi ubuhlungu endololwaneni noma engalweni kungenzeka ukuthi uphethwe yi ukuvuvukala kwamathenda kuleyo ndawo, into ebaluleke kakhulu ukuthi wenza umkhuba othile noma uhlobo oluthile lwezemidlalo nokuthi babangela lolu hlobo lokungakhululeki.
Indololwane yethenisi ezinganeni akuyona inkathazo evame ukutholakala ngaleso sikhathi, ivame ukuhlupheka ngabantu asebekhulile futhi ngenxa yezizathu ezahlukahlukene, yize kuvame kakhulu ukuyithola ku abantu abadlala ithenisi noma imidlalo efanayo ngenxa yokuhamba njalo abakwenzayo, ngakho-ke, uma ingane yakho ikwenza, kungenzeka ukuthi ibhekene nalokhu kungakhululeki.
Incazelo
Indololwane yethenisi yaziwa nangokuthi i-epicondylitis eseceleni futhi iqukethe ukuvuvukala kwamathenda. Kuyindawo ye-articular lapho i-humerus ene-radius ne-ulna ihlangana khona, echazwe ngemisipha nosizo lwale misipha, okuthi uma iguqulwa ingadala ubuhlungu lapho uchaza ingalo.
Izimpawu
Uphawu olubaluleke kakhulu luyohlale lukhona ubuhlungu endololwaneni. Kungaqala ngobuhlungu obuncane lapho phuma kusukela endololwaneni uye engalweni nasesihlakaleni.
Ingane izoba nayo kunzima ukwenza ukunyakaza kwansuku zonke njengokukwenza ukunyakaza okulula, ukubamba izinto ngesandla sakho, futhi nokwenza nokushintshana ngezandla zakho njengebani lomnyango.
Esinye isibonakaliso esivame ukuvela sithi ukuphelelwa amandla imvamisa engalweni, ukuqina nokulahleka kokuhamba kuzovela endololwaneni noma ezandleni.
Ekuhloleni okuncane Uma uhlangothi lwangaphandle lwendololwane ludlalwe, ingane izobona ubuhlungu bokugwazwa, futhi uma ubona ukuvuvukala endaweni kufanele uye kudokotela ukuze ahlolwe okokugcina.
Izimbangela eziyimbangela
Ngokuvamile lokhu kulimala zivame kakhulu kubantu abadala kunezingane. Imvamisa inikezwa ngokusetshenziswa kaningi kwe- Imizamo ephindaphindwayo eyenziwe ngemisipha yengalo futhi yelulelwa esihlakaleni naseminwe. Ithenisi ngomunye wemidlalo lapho kuvela khona lolu hlobo lokulimala. Kuyiqiniso ukuthi uma ingane iqala ukuzivocavoca lo mdlalo isencane, kuzoba nzima kakhulu ukuthi ihlupheke lapho isikhulile, ngoba izobe ifunde ukubamba kahle irakhethi futhi ilishaye kahle ibhola.
Ezemidlalo zeRacquet yizo ikakhulu kubangele lesi sifo, kepha noma imuphi umsebenzi odinga ukunyakaza okuphindaphindwayo kule ndawo ungadala ukuthi uvele ngakho-ke le nhlangano kufanele yenziwe ukuthi iyeke inkathi ethile.
Ukwelashwa ngendololwane yetennis
Udokotela ukuqinisekisa ukuthi lokhu kulimala kuzokwenza ukuhlolwa okuphelele ngokunyakaza kwengalo enganeni, thinta ezinye izindawo ezinamasu ukubona ukuthi ngabe ukhala ngobuhlungu obuthile. Uma ungafinyeleli esiphethweni esicacile, uzosala uwukuphela komthombo yenza i-ultrasound, ngoba inganquma ngokunembile ukuxilongwa.
Uma umphumela ulungile, udokotela uzothatha izinyathelo eziningi ukuze kulandelwe ukwelashwa okukhethekile:
- Phumula uphumule bazoba ngabahlanganyeli abahamba phambili ekwelashweni noma okungenani bangaqhubeki nokusebenzisa uhlobo lomsebenzi oludalayo.
- Ukuthatha ama-anti-inflammatories zizosiza ukuba yingxenye yokunciphisa izinhlungu nokuvuvukala.
- Ukugqoka isongo Kungasiza futhi ukusekela emuva kwengalo yakho ukuze ukwazi ukuphumula imisipha yakho kanye nemisipha.
- Usizo kumelaphi womzimba akuningi kakhulu, njengoba kungakusiza ukwenza izivivinyo ezizuzisayo neziphumuzayo zokuphulukiswa okuphelele futhi kusize nokunikeza ukubhucungwa komzimba okusiza ukuvuselela imisipha ngokulungiswa okuhle.