Ukuthi indodana yami izoba mude kangakanani kuzoba ngomunye wemibuzo engahle ivele phakathi kokungabaza kwethu njengabazali. Ukuphakama kwayo akumakiwe njengokunquma okuthile, kepha kuyinto ekhombayo, ngakho ukukhula kwayo kungalungiswa yizici eziningana. Kunezimbangela eziningi ezizungeze leli qiniso futhi phakathi kwazo kufanele zenze ifa labazali.
Ngenxa yalokho, leli qiniso lingatholwa kwezinye izizathu ezingakhathaza, yingakho njalo sinombono kadokotela ungahlola imiphumela yayo engaba khona. Futhi yilokho ukukhula kungahluka kuye enkingeni uma kungenjalo ngokweminyaka yakho, njengoba ikwazi ukushintsha zombili ekuphakameni ngokweqile enganeni noma ukungabi bude.
Iyoba mude kangakanani ingane yami?
Njengoba sishilo uhlobo lokukhula lungathonya ngokuya ngezici eziningana, kepha kukhona uchungechunge lwamapharamitha olungasiqondisa ekuphakameni okungafinyelelwa, kokubili amantombazane nabafana.
Ngefomula yezibalo singanquma ukuthi ingane yakho iyoba yinde kangakanani lapho ifinyelela ukuphakama kwayo okugcwele. Ngalokhu kufanele ubale:
Faka ukuphakama kukamama + ukuphakama kukababa, hlukanisa imiphumela ngababili bese imiphumela ibuyiswa, noma, ukwengeza u-6 uma kungumfana, noma khipha u-6 uma kuyintombazane. Lokhu ekugcineni kuzoba yilokho okuzokulinganisa, kepha kukhombisa kuphela.
Yiziphi izici ezithonya ukuphakama kwakho?
Ukuphakama kwakho kunqunywa ngofuzo lwakho, ngomthwalo wefa awutholile, noma kunjalo kunezinye izinto ezinomthelela njengesimo sempilo yakho. Ukubambezeleka kokukhula kwabo kungatholwa ukungabi nezakhi ekudleni kwabo.
Uma ingane ayihlali endaweni enempilo ngokuqinisekile hhayi ukudla ukudla okuphumelelayo nezakhi ezihambelana nazo. Kwangathi ingane ukukhathala ngokomzwelo noma ngokomzimba, okuzophinda kulimaze ukukhula kwayo okufanele.
Ungakukhohlwa lokho ukuphakama kunqunywa nenani lamahora okulala asetshenzisiwe. Uma ingane iphumule kahle, ilala ngokwanele noma nangaphezulu, futhi lokhu kuzokwenza i-hormone yokukhula yayo isebenze.
Futhi ukuntuleka noma ukukhula ngokweqile kungatholakala kulokho abangakwazi ukuhlupheka khona uhlobo oluthile lwesifo se-organic esizalwe naso noma uhlobo oluthile lokuphazamiseka komzimba. Yilapho udokotela ezonquma khona ukuthi kwenzekani.
Ukuhlolwa noma ukuhlolwa kwezokwelapha kuzonquma ubude obulungele ingane yakho. Uma, uma kwenzeka ingahambelani nentuthuko yayo efanele, i-x-ray yesandla sakhe sobunxele. Ngalolu vivinyo, uhlobo lwemininingwane yamathambo okungenzeka ukuthi unalo luzocaciswa futhi kusuka lapho luzoncishiswa uma kungenzeka kube nokubambezeleka noma cha ekukhuleni noma ekuphakameni kwakho.
Idatha okufanele icatshangelwe ukukhula okufanele
Ukudla kubaluleke kakhulu, ungabona i-athikili ekhuluma nge yikuphi ukudla okuthandekayo ekukhuleni kwayo, noma ukubaluleka kokudla ukuze kukhule kahle. Kubalulekile ukuthi azungezwe ikhaya elinethezekile lapho enothando nothando, nokudla okufanele iminyaka yakhe. Ukuvakashelwa odokotela kunesidingo ukugcina umkhondo wenqubekela phambili yakho.
Ukuphumula ebusuku kubalulekile, Njengoba, njengoba sibuyekezile, ithuthukisa i-hormone yokukhula futhi lokho kuhle ekukhuleni okufanele. Ngokufanayo ukuzivocavoca umzimba kubalulekile futhi kunempilo, Ayoqinisa amathambo akho futhi ngaleyo ndlela athole ukuzinza okukhulu. Yize kufanele kubhekwe ukuthi ukuzijwayeza umdlalo onomthwalo omningi ngokweqile kungaba yingozi ekukhuleni kokuphakama.