Isikole sesiqalile vele. Futhi uma ukhathazeka ngokubasabisa izintwala akwanele, futhi kufanele sikhathazeke ngokugcina ama-virus namagciwane. Thatha isinyathelo ukukhulisa amasosha omzimba kuwumqondo omuhle ukuyithola.
Impela usuvele wezwa izinto eziningi, phakathi kwazo, ukuthi akwenzeki lutho ngoba izingane ziyagula, lokho "kugome" futhi umbhedo onjalo. Bheka-ke, ufuna ngikutshele ini, ukuze ingane igule kaningana ngonyaka, unyaka nonyaka, kubonakala kimi ukuthi "inkolelo-mbono yesayensi yokuhamba uzungeze indlu" yenziwe phansi. Uma ufuna ingane yakho iqine futhi ibe nohlelo lomzimba lokuzivikela olunamandla oluyivumela ukuthi imelane "nokuhlaselwa" futhi isheshe ilulame uma kungenzeka iyithinte, okumele ukwenze kungenye into. Eqinisweni, nonke kufanele nikwenze ekhaya, nibe umndeni amasosha omzimba eqinile. Futhi kungenzeka ukukufeza. Ngemuva kwalokho ngizokutshela ukuthi kanjani.
Landela ukudla okunempilo nokulinganisela
Umthetho wokuqala wesithupha womzimba onempilo ukudla ngendlela efanele. Impilo ingena ngesisu. Ukudla kwakho kufanele kufake phakathi inani elihle lokudla okunothile ngama-antioxidants, okubalulekile ekugcineni ukusebenza okufanele kohlelo lokuzivikela komzimba. Ukudla okunempilo okunothe ngokudla okuqinisa amasosha omzimba kusiza umzimba ukwakha amangqamuzana amhlophe egazi alwa nokutheleleka nokulungisa amaseli ngemuva kokulimala.
Kungakho izithelo nemifino, kokubili okuluhlaza nokuphekiwe, kungabibikho ekudleni. Ithiphu yami: i-aloe vera exutshwe nejusi entsha ekuseni nama-smoothies aluhlaza usuku lonke (izingane zami ziyazithanda).
Ukuzivocavoca
Ucwaningo luye lwabonisa ukuthi ukuzivocavoca okulinganiselwe njalo kungathuthukisa ukusebenza komzimba. Lokhu kungenxa yokuthi kungakhuphula umsebenzi wamaseli amhlophe egazi futhi kwandise ukusakazwa kwawo emzimbeni wonke. Imizuzu nje engama-30 ngosuku ingakhuphula umsebenzi wesimiso somzimba sokuzivikela ezifweni. Ngokuphambene nalokho, ukuvivinya umzimba ngokweqile kungaba nomthelela omubi; empeleni kunganciphisa ukuzivikela komzimba.
Lala ngokwanele
Ucwaningo lukhombisile ukuthi ukulala kubalulekile empilweni yamasosha omzimba, kubantu abadala nasezinganeni, kanye nasenhlalakahleni ejwayelekile. Ukuntuleka kokulala kuye kwaxhunyaniswa nezinkinga ezahlukahlukene zokuqonda nezempilo, kufaka phakathi ukwanda kwengozi yokukhuluphala, isifo sikashukela nezinkinga zenhliziyo. Ukungalali ngokwanele nakho kungaholela ekusebenzeni okungasebenzi kahle kwehomoni nokunciphisa ukungakwazi ukulwa nokutheleleka.
Gcina ukucindezeleka ngaphansi kolawulo
Izici zengqondo nazo zingathinta amasosha omzimba. Kokubili ukucindezelwa okungapheli nokwesikhashana kungaba nemiphumela yomzimba enganciphisa amandla omzimba wokulwa nokutheleleka. Ingcindezi ikhonjisiwe ukunciphisa inani nokusebenza kwamaseli alwa nezifo zemvelo.
Yize izinga elithile lengcindezi lingenakugwenywa kwabadala nasebantwaneni, kubalulekile ukuthi ulalele izimpawu ezingahle zicindezele ingane yakho. Zama ukulawula ingcindezi yengane yakho futhi wenze konke okusemandleni ukugcina ukucindezeleka kwakho kulawulwa.
Hleka ube nesikhathi esimnandi
Ucwaningo lukhombisile ukuthi ukuhleka kungakhuphula ukusebenza kwamasosha omzimba ngokwandisa amaseli akhiqiza ama-antibody nokusiza amaseli enze imisebenzi yawo ngempumelelo. Ukuhleka futhi kukhonjisiwe emazingeni aphansi ama-hormone okuxineka, ngenkathi kukhuphuka ama-endorphin, angama-hormone amahle.
Gwema imikhuba emibi ethinta amasosha omzimba
Eminye imikhuba ingathinta kabi amasosha omzimba. Intuthu yabo iyabhema. Intuthu kagwayi nayo. Ukudla okunamafutha agcwele nokushukela ngokweqile nakho kudlala indima. Ukulala okuncane nokuba nokuphila okumatasa okubangela ukucindezeleka okukhulu nakho kucindezela amasosha omzimba.