I-Las izimbaza ziwukudla okungenzeka ukuthi wonke umndeni ongathatha. Ngokuvamile wonke umuntu uyayithanda, kodwa nge-drawback yokungakwazi ukuthenga isikhwama. Nokho, sinenketho yokuthenga ama-clams afuywayo, enye indlela ukuze ukwazi ukujabulela ukusebenzisa kwakho ngendlela eyongayo. Uma uthanda ama-clams, sinawo 4 zokupheka nge clams ukuze wonke umndeni ujabulele.
Sinezindaba ezinhle, ngoba lokhu kudla kakade ingase yethulwe ezinganeni zisencane ngezizathu esizozihlaziya ngezansi. Nokho, uchungechunge lwezinyathelo kufanele luthathwe ukuvimbela ubuthi obungenzeka, ngoba kwabanye abantu kudala uhlobo oluthile lokungezwani komzimba nezinto ezithile.
Izimbaza zingangeniswa zineminyaka emingaki ekudleni kwezingane?
ama-clams Zingethulwa ngokuphelele ezinyangeni eziyisi-6 ubudala, Kodwa-ke, kuhlale kungcono ukushiya imajini bese ulinda kuze kube yizinyanga eziyi-12. Uma bethulwa, kungcono banikeze okuphekiwe futhi kuqoshwe kahle ukuze kungabikho nkinga yokuminza.
Ingathathwa njenge-snack, njengoba ukuwanika njalo futhi ngenani eliphezulu kubenza babe a amazinga aphezulu e-cadmium, insimbi enzima eyingozi ezinganeni. Ukudla ukudla okune-cadmium ephezulu kuthinte ukukhula kwezinzwa zengane. Kubalulekile futhi ukuthi zihlale ziphekiwe, ngoba lokhu kungadala ingozi enkulu yezifo ezitholakala ekudleni ezifana i-vibriosis.
Yiziphi izinzuzo ama-clams anazo?
Ama-clams aqukethe a umthombo ophezulu wamaprotheni ezisezingeni eliphezulu, nazo zinamafutha amancane. Bayahlinzeka uvithamini C no-B12, okuyisisekelo kusistimu yezinzwa kanye namasosha omzimba.
wakhe amaminerali acebile njenge-phosphorus, i-zinc ne-iron, ukusiza ukukhula kwamathambo namaseli. Iqukethe futhi ama-antioxidants afana ne-selenium, ukuvikela ukulimala kwamaselula. Ziphinde zisize ukukhula kwengqondo nobuchopho ekukhuleni kwengane.
Izindlela zokupheka ezi-4 ezinama-clams zomndeni wonke
Ama-clams ku-sauce ebabayo
Umthombo: ngqo olwangeni
Lesi sidlo singabhekwa njengeresiphi yeqembu. I-flavour yayo ayinakuhlulwa futhi uma kunobunzima ekucubunguleni ubumnandi, ingahlala ishiywe. Kodwa-ke, ungahlala uyilungisa ukuze ibe naleso spiciness ukuze ifanele umndeni wonke.
Izithako:
- 600 g wezimbaza
- 50 ml utamatisi isosi
- I-4 clove kagalikhi
- Chilli
- 2 amaqabunga ama-bay
- 100 g anyanisi
- Amanzi
1- Kufanele ucwilise ama-clams emanzini ukuze akwazi ukukhulula isihlabathi kahle, cishe ihora elingu-1.
2- Sika u-anyanisi nama-clove kagalikhi bese uwathosa epanini elikhulu lokuthosa elinamafutha omnqumo amaningi.
3- Engeza upelepele oqoshiwe, amaqabunga amabili e-bay nama-clams. Sivuselela futhi sipheke imizuzu emibili.
4- Sifaka izipuni ezingu-5 zikatamatisi othosiwe namanzi amancane. Sivumela ukuthi sipheke imizuzu engu-3 ukuze ama-flavour ahlangane. Siyakhonza.
Ama-clams ku-sauce eluhlaza
Lesi sidlo siyiresiphi yendabuko evela ku-gastronomy yethu yaseSpain. Kulula kakhulu ukwenza futhi nge-flavour ethandwa wonke umndeni. Iphinde ibe nethoni eluhlaza ekumema ukuthi uzame lesi sidlo.
Izithako:
- 1 kilograms
- I-2 clove kagalikhi
- 1 cebolla
- Amafutha omnqumo
- Isipuni esingu-1 sefulawa
- 1 ingilazi yewayini elimhlophe
- I-1 vaso de agua
- Sal
- Iqembu elilodwa le-parsley entsha
1- Sicwilisa ama-clams emanzini anosawoti ukuze akwazi ukukhulula isihlabathi kahle, cishe ihora elingu-1.
2- Epanini elikhulu lokuthosa sifaka amafutha omnqumo. Sika u-anyanisi nesweli zibe izingcezu ezincane bese ukuthosa.
3- Sifaka ufulawa bese sivuselela. Faka iwayini elimhlophe bese uliyeka lipheke imizuzu emibili. Bese sifaka amanzi.
4- Faka ama-clams bese upheka aze avule.
5- Ekugcineni, sifaka i-parsley futhi sihlanganise. Siyakhonza.
Amafutha a la marinera
Isithombe: lacocinadefrabisa.lavozdegalicia
Lesi sidlo siyisimangaliso, sisenza sijabulele ukunambitheka kwama-clams, isoso yawo kanye nazo zonke izinzuzo zawo. Le recipe ijwayelekile emazweni ethu aseGalician, ehambisana ne-flavour okufanele uyikhumbule njalo.
Izithako:
- 3 kilos of clams
- 2 anyanisi amakhulu
- I-3 clove kagalikhi
- 2 wezipuni ze-paprika
- 1 kanye no-½ isipuni sikafulawa
- 60 ml wamafutha omnqumo
- 3 izingcezu upelepele
- 5 wezipuni utamatisi isosi
- 250 ml wewayini elimhlophe
- 1.200 ml womhluzi wezinhlanzi
- UParsley
- Sal
1- Sicwilisa ama-clams emanzini anosawoti ukuze akwazi ukukhulula isihlabathi kahle, cishe ihora elingu-1.
2- Epanini sifaka amafutha omnqumo bese siwushisa. Gcoba u-anyanisi nesweli kahle, ungeze emafutheni bese uvumela ukuba kushube kancane.
3- Faka ufulawa newayini elimhlophe bese uliyeka lipheke imizuzu embalwa ukuze utshwala buhwamuke.
4- Faka i-tomato sauce, upelepele, i-paprika kanye nomhluzi wezinhlanzi. Mboza futhi uyivumele ipheke imizuzu engu-10. Uma udinga amanzi amancane, singawengeza ngesikhathi sokupheka.
5- Uma usuqedile, singakwazi ukuhlanza i-sauce.
6- Epanini sifaka ama-clams ngezingilazi ezimbalwa zamanzi futhi sizivumele zivule. Bese sikhipha amanzi, kodwa ngaphandle kokulahla amanzi.
7- Sifaka ama-clams ku-sauce futhi sibavumele bapheke imizuzu engu-3. Uma kunesidingo, sifaka umhluzi ekuphekeni ama-clams ukuze sibe ne-sauce eningi yamanzi.
8- Ekugcineni sifafaza i-parsley eqoshiwe bese sikhonza.
Ama-clams nge-asparagus kanye ne-ham
Umthombo: irenecocinaparati.com
Izithako
- Ama-clams angama-500g
• I-asparagus engu-1
• I-100g ye-Serrano ham cubes
• I-100ml ye-chamomile noma iwayini le-sherry
• 1 u-anyanisi omncane
• I-clove yegalikhi engu-1
• I-sprig ye-parsley engu-1
• Amafutha e-Olive
• usawoti
1- Kufanele ucwilise ama-clams emanzini ukuze akwazi ukukhulula isihlabathi kahle, cishe ihora elingu-1.
2- Sika kahle u-anyanisi ne-clove yegalikhi. Siyithosa epanini ngamafutha omnqumo. Uma i-sautéed, sifaka iwayini kanye nama-clams akhanyiwe. Siyivumela ukuthi ipheke kuze kube yilapho ama-clams evuleka.
3- Sika i-asparagus ibe yizicucu zamasentimitha angu-2 kuya kwangu-3. Siwathosa kwelinye ipani ngesipuni samafutha omnqumo, cishe imizuzu emi-3 kuya kwemi-4.
4- Uma sesilungile, siyifaka kuma-clams kanye nama-cubes we-serrano ham. Sivumela ukuthi sipheke umzuzu owodwa simboze futhi sinyakaze. Siphakela kushisa.