Ukulungiselela ukudla kwasekuseni okusheshayo, okunomsoco futhi okumnandi kwezingane kulula kunokuba ucabanga. Abantu abaningi bacabanga ikhishi eligcwele izimbiza ezingcolile, ufulawa kuyo yonke indawo, futhi amakhekhe amahle futhi angenangqondo okuthi yini indlu enezingane namuhla.
Kodwa-ke, kunezindlela zokupheka ezingenakubalwa ongazilungiselela ngomzuzwana ukuze unikeze izingane zakho ibhulakufesi elingu-10. Ngaphandle kokuthi uvuke amahora ngaphambi kosuku ngalunye futhi ngaphandle kokuguqula indlu ubheke phansi. Ngalezi zokupheka uzobona lokho ibhulakufesi lingashesha futhi libe nempilo.
Ukubaluleka kwesidlo sasekuseni ezinganeni
Ukudla kwasekuseni yisidlo esibaluleke kakhulu sosuku, kusho ochwepheshe. Ukudla lokho phula ubusuku ngokushesha kanye naleyo ezophatha ukuhlinzeka amandla emzimbeni ukuze ikwazi ukuqhubeka nokufeza imisebenzi yokuqala yosuku. Endabeni yezingane, ibhulakufesi Kubalulekile, ucezu olusemqoka ekudleni kwakho.
Ngakho-ke, abazali kufanele baqinisekise ukuthi izingane zidla ukudla kwasekuseni okunomsoco, okuphelele futhi okunempilo njalo ekuseni. Ukuze umzimba wakho nobuchopho bathola izakhamzimba nezinto abazidingayo ukugijima ngokugcwele. Kodwa-ke, izingane eziningi zivuka zingenakho ukudla futhi zenqabe ukuphuza okungaphezulu nje kwejusi noma ingilazi yobisi.
Ukwenza kube lula ukuthi badle ukudla kwasekuseni, kubalulekile ukusebenzisa izinketho ezikuvumela ukuthi uhlanganise izithako eziningana futhi ngokuhlangene, ziba yisidlo esilula ukudla nokugaya. Kuzamazame Ubisi, izithelo namabele kungenye yezindlela ezingcono kakhulu. Ngemuva kwalokho siyakushiya ezinye izindlela zokupheka kwasekuseni eziphelele futhi eziphelele kakhulu Kwencane yendlu.
Ukudla kwasekuseni okusheshayo nokunomsoco ezinganeni
Zama ukushintshanisa ukudla kwasekuseni ukuze izingane zingadinwa ngokuba nento efanayo nsuku zonke. Khumbula ukuthi izingane zivame ukudla kuqala "ngokubona", ngakho-ke qiniseka ukuthi ukudla kunesici esihle sokubuka nokuthi amapuleti akabonakali egcwele kakhulu. Le yimibono yezindlela zokupheka zasekuseni ezisheshayo, ungahlala uhlukahluka ngezithako ngokuya ngokuthanda kwezingane zakho.
Iphalishi le-oatmeal nezithelo
Ukuze ulungise iphalishi le-oatmeal kufanele ushise ingilazi yobisi, ungangeza induku yesinamoni noma i-vanilla essence. Uma kukhulunywa ngamathumba, engeza isipuni esivulekile sama-oats agoqiwe bese upheka ngokushisa okuphansi cishe imizuzu emibili. Phaka ngezingcezu zezithelo ezintsha, ama-strawberry, ubhanana, i-kiwi bese ufafaza isinamoni phansi.
Ibhanana Oatmeal Mugcake
Ikhekhe elilungiselelwe ku-microwave ngenkomishi elula nangemizuzu nje embalwa. Hlanganisa ubhanana omncane ovuthiwe neqanda, izipuni ezimbili ezinomusa oatmeal, izipuni ezi-2 zobisi, ingcosana yempuphu yokubhaka, isinamoni yomhlabathi kanye namaships kashokholethi ambalwa. Sishaye safaka inkomishi yosayizi omuhle. Sifaka i-microwave futhi pheka cishe imizuzu emibili nengxenye.
I-yogurt nezithelo ze-smoothie
I-smoothie entsha, egcwele umbala nokunambitheka kwebhulakufesi elinomsoco neliphelele. Engilazini ye-blender sibeka i-yogurt yamaGrikhi, ingilazi yobisi, izipuni ezi-2 zama-oats agingqiwe nezithelo ezintsha ukunambitha. Ubhanana ungenye yezindlela ezingcono kakhulu ngoba ungeza ubumnandi ngaphandle kokufaka ushukela. Kepha ungangeza ama-strawberry, amajikijolo abomvu, imango, i-kiwi noma yini izingane ezithanda kakhulu. Crush kahle kakhulu bese ukhonza okusha ukuze kungene kangcono kakhulu.
Ngaphezu kokusebenzisa ukudla okusha, okugcwele umbala nokunambitheka, kubalulekile ukusebenzisa iziqukathi eziheha ukunakwa kwezingane. Uma usebenzisa inkomishi yombala wabo oyintandokazi ukulungisa i-mugcake, ibhodlela elinotshani obuhlotshisiwe bokwenza ubisi, amajusi nama-smoothies noma isitsha esinomlingiswa oyintandokazi wezingane, ibhulakufesi liyoba mnandi kakhulu.