Intwasahlobo ifikile futhi nayo, ukudla okusha kwesizini lapho kuvuthwa khona. Sebenzisa imikhiqizo yonyaka kuyindlela engcono yokwenza qiniseka ukuthi udla ukudla ngakunye ngokusemandleni. Ngaphezu kwalokho, kuyonga futhi kunenhlonipho ngemvelo. Ngakho-ke, ukukhetha ukudla okufanele isizini ngayinye kunenzuzo ngazo zonke izindlela.
Ukwethula ukudla kwesizini Intwasahlobo kumenyu yomndeni, ungaqala ngokuzama ezinye zokupheka ozothola ngezansi. Izitsha ezigcwele ukunambitheka, umbala nezakhamzimba ozozinikeza ukudla okwehlukahlukene nokunempilo komndeni wonke.
Ukupheka kwentwasahlobo
Intwasahlobo iyafana nokukhuphuka kwamazinga okushisa nezinsuku ezandayo ezinde. Ngokushisa, izidingo zamandla omzimba ziyancipha futhi kunzima kakhulu ukugaya izitsha ezisindayo noma ezishisa kakhulu. Ngakho-ke, ngalesi sikhathi kungcono ukukhetha i- izitsha ezilula, eziphekwe ku-grill noma kuhhavini futhi zihambisana nemifino ecebile nemifino yonyaka.
Ubhontshisi nge ham
Esikhathini esigcwele sebhontshisi, ayikho indlela engcono yokulungisa ipuleti lokuqala eligcwele amavithamini lokondla wonke umndeni.
Izithako:
- 1 kg yemidumba Ubhontshisi omusha
- I-200 gr ye ham tacos
- Amazinyo ama-2 we i-garlic
- amafutha umnqumo ongeyona intombi
- sal
Ukulungiselela:
- Okokuqala sizosusa ubhontshisi emidlalweni, sigcina esitsheni bese silahla imidumba.
- Manje, sibeka emlilweni imbiza enkulu enamanzi nosawoti omningi. Uma kukhulunywa ngamathumba, sifaka ubhontshisi.
- Pheka ubhontshisi cishe imizuzu eyi-8 noma eyishumi, hlunga futhi uphole ngamanzi ukuyeka ukupheka.
- Epanini lokuthosa, nsundu ugarlic uthathe amashidi nge-drizzle yamafutha omnqumo e-virgin angeziwe.
- Faka ubhontshisi bese upheka ngegalikhi imizuzu engu-5.
- Ekugcineni, engeza ama-ham tacos futhi sishiya umzuzu owodwa noma emibili bese sikhonza.
Inkukhu eyosiwe enamazambane okubhaka
Inkukhu ingenye yenyama elula kakhulu ngenxa yokuqukethwe kwayo okunamafutha amancane. Uma futhi uyilungisa kuhhavini, uthola isidlo esilula, esinempilo futhi esilula ukulungiselela.
Izithako:
- 4 amathanga we inkukhu yamahhala
- 1 anyanisi
- 3 amazambane Grandes
- Amazinyo ama-4 we i-garlic
- iparsley
- iwayini mhlophe
- amafutha umnqumo ongeyona intombi
- sal
Ukulungiselela:
- Okokuqala siya Hlangisa ihhavini ngo-200º.
- Silungisa umthombo wodaka ibanzi kakhulu noma yiliphi ithileyi elikhanyayo elilingana kahle.
- Siyaxebuka bese sisike u-anyanisi ku-julienne futhi sibeka phansi komthombo.
- Manje, sizocwecwa bese sigeza amazambane. Sisika izingcezu zesentimitha cishe futhi sibeka emthonjeni.
- Sifaka i-drizzle yamafutha bese sixuba u-anyanisi namazambane.
- Sibeka amathanga enkukhu kusuka phansi kuya phezulu futhi senza ukusikeka okuthile ukuze ukushisa kungene kahle.
- Odakeni, hlanganisa ama-clove kagalikhi ngeparsley oqoshiwe nengilazi yewayini elimhlophe.
- Ngomash sipenda amathanga inkukhu bese ufafaza amafutha omnqumo ayintombi nto.
- Sifaka uhhafu wengilazi yamanzi kumthombo ukuze kwakheke usoso.
- Vumela upheke ohlangothini olulodwa cishe imizuzu engama-45, ngemuva kwalesi sikhathi siphendula inkukhu futhi sifaka i-mash ethe xaxa.
- Uma kunesidingo, engeza amanzi athe xaxa ngenkathi upheka, shiya pheka eminye imizuzu engama-45 noma inkukhu ize ibe nsundu ngegolide.
Izithelo isaladi neyogathi
I-dessert elula ukuyilungisa, ngezithelo zonyaka nomnikelo wobisi, okudingeka kakhulu ngezikhathi zokukhula.
Izithako:
- I-250 gr ye ijikijolo
- 2 ubhanana
- 3 ama-oranges
- 4 ama-plums
- 4 amayunithi we i-yog yog zemvelo
Ukulungiselela:
- Siyaxebula, sigeze futhi sisike izithelo ezikweleni eziluma kanye.
- Kwiziqukathi ngazinye, sibeka isisekelo seyogathi ngakunye.
- Ngenhla sifaka ingxube yezithelo ukuthi sikusikile sakhonza.
Ngale mibono yokupheka yasentwasahlobo yezingane, ungakhonza imenyu ephelele elungiselelwe ngokudla kwesizini. Kulula ukulungiselela, imibono engabizi futhi ephelele yomndeni wonke.