Kuwo wonke amafayili we- izinzuzo zokudla kwaseMeditheraKungakhathaliseki ukuthi ukhulelwe noma cha, futhi wena nezingane zakho. Ngaphezu kwalokho, izifundo ezahlukahlukene zikhombisa ubudlelwane obuqondile phakathi kokudla kwaseMedithera nempilo kamama, nengane ngesikhathi sokukhulelwa, kanye neminyaka emibili yokuqala yempilo yengane.
Ukudla kwaseMedithera, ucebile ngamafutha angenashukela, okusanhlamvu, imifino, Isithako sayo esiyinhloko ngamafutha omnqumo ayintombi nto. Ngayo, izehlakalo zezifo zenhliziyo kunoma yisiphi isibalo sabantu ziyancipha, futhi izimfanelo zayo ziyathuthukiswa ngesikhathi sokukhulelwa. Ukudla ukudla kwaseMedithera kusukela ngaphambi kokukhulelwa, ngesikhathi nangemva kokuzuzisa futhi kuhlanganisa isidingo sezakhi kunoma yisiphi isigaba sempilo yowesifazane.
Ukudla kwaseMedithera nama-pistachio, alingana nokukhulelwa okunempilo
Imininingwane esizokutshela yona isuselwa ocwaningweni olwenziwe yi-Hospital Clínico San Carlos (Madrid). Ucwaningo luphetha ngokuthi a Ukudla kwaseMedithera, ngamafutha omnqumo asezintombazaneni namapistachio ifana nempilo ngesikhathi sokukhulelwa.
Lezi izinzuzo zisuka kumama ziye enganeni. Kuqinisekisiwe ukuthi izingane ezinomama abalandela ukudla kwaseMedithera, ezenezelwa ngamafutha omnqumo asezintombazaneni nama-pistachio, zinciphise ukuhlala kwazo esibhedlela ngenxa ye-bronchiolitis, i-asthma, noma izifo ezithathelwanayo.
Umqondisi wesifundo, u-Alfonso Calle, uqinisekisa ukuthi: Okungenani oyedwa kwabane Ukungeniswa esibhedlela ezinganeni ezineminyaka emibili ubudala kungagwenywa ngokudla kukamama ngesikhathi sokukhulelwa ngokususelwa ekudleni kwaseMedithera. Lokhu kudla kuhlotshaniswa nephrofayili engcono yokulwa nokuvuvukala, i-immunomodulatory kanye ne-microbiota. Lokhu kudala imiphumela ezuzisayo empilweni yezingane eminyakeni yabo yokuqala emibili yokuphila.
Ukudla kweMedithera ukulawula isisindo ekukhulelweni
Leli thimba elifanayo labacwaningi abavela esibhedlela iMadrid likhombisile ukuthi ukunamathela kusenesikhathi ekudleni kwaseMedithera ngesengezo se uwoyela owengeziwe we-virgin kanye nama-gramu angama-30 wamantongomane nsuku zonke, kunciphisa ubungozi besifo sikashukela sokukhulelwa neminye imiphumela emibi. Iphinde ithuthukise iphrofayli yomzimba yabesifazane esikhathini sokubeletha.
Phatha eyodwa Ukudla kwaseMedithera ekukhulelweni, kodwa ungalandeli noma isiphi esinye isincomo esinempilo, ayizinciphisi ngokwazo ingozi yezinkinga komama, kepha inamandla okunciphisa isisindo sokukhulelwa kanye nobungozi besifo sikashukela sokukhulelwa.
Lolu cwaningo lubonisa ukuthi ukudla kwaseMedithera ukungenelela okusebenzayo kwabesifazane abangena ekukhulelweni nge ukukhuluphala kwangaphambilini, umfutho wegazi ophakeme noma amazinga aphakeme e-lipid. Bonke abesifazane abakhulelwe banconywa ukuthi baqale ukudla amantongomane, uwoyela womnqumo, izithelo nezinhlamvu eziphelele ngokushesha okukhulu. futhi nokuthi banciphisa amafutha ezilwane noshukela.
Ingcuphe encane yokukhula okusheshayo
Manje siya ocwaningweni olwenziwe yiBarcelona Institute of Global Health (ISGlobal). Kuwo baphetha ngokuthi abesifazane abakhulelwe abalandela ukudla kwaseMedithera banengozi encane yokuthi izingane zabo zibe ne- indlela esheshayo yokukhula. Ukukhula okusheshayo kusheshe kubonakale ngo isisindo sokuzalwa okuphezulu nokuzuza okusheshayo kwesisindo ebuntwaneni. Leli qiniso elinganquma ubungozi obukhulu bokukhuluphala ngokuzayo.
Lolu cwaningo lwenziwe kubantu base abesifazane abangaphezu kuka-2.700 XNUMX abakhulelwe kusuka e-Asturias, Guipúzcoa, Sabadell naseValencia. Zonke ziyingxenye ye-INMA-Children and Environment Project. Ukulandelelwa kwenziwe ngesikhathi sokukhulelwa, abesifazane bagcwalisa uhlu lwemibuzo mayelana nokudla kwabo. Inwetshelwe eminyakeni engu-4 ubudala yezingane. Imiphumela ikhombise ukuthi abesifazane abakhulelwe abanamathela kakhulu ekudleni kwaseMedithera bane- Ingcuphe engaphansi ngama-32% wokuba namadodana namadodakazi ane-trajectory yokukhula esheshayo, uma kuqhathaniswa nalabo abebengakulandeli lokhu kudla.
Ucwaningo alutholi ubudlelwane obuqondile phakathi kokulandela ukudla kwaseMedithera kanye nokwehliswa ingozi ye-cardiometabolic ebuntwaneni. Kuveza nokuthi abesifazane abalandela ukudla kwaseMedithera ngesikhathi sokukhulelwa badala kunalabo abangalandeli.