Kufanele ngilinde isikhathi esingakanani ukukhulelwa futhi?

Abesifazane bangakhuphula amathuba abo okuthola izingane ezinempilo ngokuhlukanisa ukukhulelwa kwabo okungenani izinyanga eziyi-18 komunye nomunye kepha hhayi iminyaka engaphezu kwengu-5. Ucwaningo lwamanje luphakamisa ukuthi uma isikhathi esiphakathi kokukhulelwa okukodwa nokulandelayo - isikhathi esiphakathi kosuku lokuzalwa kwengane eyodwa kanye nosuku lokuzalwa kwengane yesibili - besisifushane kakhulu noma sinde kakhulu, izingozi zanda.izinkinga ezifana nokubeletha ngaphambi kwesikhathi noma isisindo sokuzalwa esiphansi.

Ucwaningo luthole ukuthi abesifazane abakhulelwe abangaphansi kwezinyanga eziyi-18 banamathuba angama-40% okuthola ingane ngaphambi kwesikhathi, ama-61% maningi amathuba okuba athole isisu esiphansi sokuzalwa, bese kuthi ama-26% abe mancane ukuzalwa kwabo. izingane zabesifazane ebezihlukaniswe izinyanga ezingaphezu kwezingu-59 zithole amathuba amakhulu angama-20-43% omphumela omubi wokukhulelwa.

Ukuhlelela ukukhulelwa ngaphambi kwesikhathi kuzosiza wena nengane yakho ukuba niphume "ekuqaleni" okunempilo. Kunconywa kakhulu ukuthi uvakashele udokotela wakho futhi uxazulule naye noma iyiphi inkinga yezempilo engaba khona, ukuthi ubuyekeze ubungozi bemithi uma kwenzeka uthatha noma yikuphi, uvuselele imishanguzo yakho, wenze izifundo ezidingekayo ukuthola ukuthi kukhona yini ocansini izifo ezithathelwanayo futhi uma unezinkinga zokwelashwa ezingathinta ukukhulelwa kwakho.

Imikhuba emihle: yidla uphilile, uvivinye umzimba njalo, thatha indawo enamavithamini equkethe i-folic acid, uziqhelelanise nezinto ezinobungozi nezinto zokwakha futhi (uma ubhema), yeka osikilidi, kuzokusiza ukuthi ukhulelwe kahle futhi ube nengane.

Kubalulekile ukwazi ukuthi abesifazane abakhulelwa ngaphambi noma ngemuva kwalesi sikhathi akufanele bakhathazeke kakhulu ngoba ngokubhekwa ngokwanele kwezokwelapha, ukulethwa ngaphandle kwezinkinga kungaqinisekiswa.

Zilinganiswa kanjani izikhathi eziphakathi kokukhulelwa?
Izikhawu zingalinganiswa ngezindlela ezintathu:

• Kusukela ngosuku lokuzalwa kuze kube usuku lokuzalwa. Kulula ukunquma kepha akubhekeli ukuphuphunyelwa yizisu ngakho-ke kwenza izikhathi zibonakale zinde kunangendlela eziyiyo. Yilokhu okwabhekelelwa kulolu cwaningo.

• Kusukela ngosuku lokuzalwa kuze kube usuku lokukhulelwa- isikhathi kusuka ekuzalweni kwengane ephilayo ephilayo kuze kube usuku lokuqala lokukhulelwa okulandelayo. Akubandakanyi isikhathi sokukhulelwa futhi kunzima kakhulu ukunquma.

• Isikhathi phakathi kokukhulelwa- isikhathi esiphakathi kokukhulelwa kwengane yokuqala kuze kube yilapho ingane yesibili ikhulelwa. Lesi sikhawu yiso esihlobene nempilo kamama ngoba sifaka phakathi ukukhulelwa okugcina kukhishwe isisu. Lokhu kubalulekile ngoba imibungu ekhulelweyo, noma ingazalwanga, iba nomthelela empilweni kamama.

Yisiphi isikhathi esifanelekile phakathi kokukhulelwa?
Ngaphandle kokungabaza kuyisinqumo somuntu siqu, isinqumo esenziwa njengombhangqwana, futhi umbandela omkhulu ukuthi abazali baphile kahle, lokho kuzohlala kuhle ezinganeni.

Kodwa-ke, kwezokwelapha sekuvele kucacile ukuthi kunezikhathi ezithile zokulinda phakathi kokukhulelwa ezinconywe kakhulu kunezinye. Yize ochwepheshe babenqikaza ukusikisela isikhathi esikahle, abacwaningi baphetha ngalokho empeleni umbhangqwana kufanele ulinde phakathi kwezinyanga ezingama-20 nezingama-48 phakathi kokukhulelwa kokulandelayo futhi kubhekwa lokho isikhathi esifushane akufanele sibe ngaphansi kwezinyanga eziyi-9 ngemuva kokubeletha.

Ngakolunye uhlangothi, kukhonjiswa ukuthi umama uyasabela, ngokombono womzimba wezakhi zawo, ngemuva kokukhulelwa kanye nokuncelisa, ukuqala ukukhulelwa okusha. Futhi ngokubuka kwengqondo, kubalulekile ukuthi abazali batholakale ngokwengqondo ukukhulisa enye ingane, futhi njengoba unyaka wokuqala wengane uqeda amandla, kungenzeka ukuthi ukulinda isikhathi eside, kukhona ukuzimisela okukhulu. Lesi sikhathi sokululama sibaluleke kakhulu uma owesifazane enesigaba sokuhlinzwa, ngoba izicubu kufanele zithole ukuphulukiswa okuhle (ubungozi bokuqhekeka kwesibeletho ngesikhathi sokubeletha ekukhulelweni okulandelayo kuphindeka kabili lapho isikhathi esiphakathi kokukhulelwa kokubili singaphansi kweminyaka emibili.).

Ngakolunye uhlangothi, ngokombono wengane, iminyaka emibili yokuqala imele isikhathi esibaluleke kakhulu sokubopha, ikakhulukazi nomama, ngakho-ke kunconywa nokuthi unikele leso sikhathi ngokukhethekile enganeni eyodwa bese usinikela kwenye. Kakade ngaleso sikhathi ingane efanayo iqala ukuzimela ngokwengeziwe, ukuxhumana nabanye, ukuhamba nokushiya amanabukeni, ngakho-ke kulula kakhulu ukuthi enye ingane ifike esakhiweni somndeni.

Kepha kunezinye izinto okufanele zicatshangelwe ekunqumeni isikhathi esifanele njengoba kungaba nenqwaba yezizathu zomuntu siqu zokuthi kungani kudingeka isikhathi esihlukile phakathi kokukhulelwa nokukhulelwa:

• Uma abazali bekhiphe isisu, kungaba yisikhathi esihle sokulila nokubuyisa ukulahlekelwa kwabo, ukubheka ubungozi babo, nokusebenza ngezinkathazo zabo kanye nokukhathazeka ngaphambi kokucabanga ukukhulelwa okusha.
• Abanye abanye bangaba nenkinga yezokwelapha edinga ukwelashwa ngaphambi kokuba bakwazi ukuqala noma ukuqhubeka nokukhulelwa.
• Noma owesifazane angaba sekupheleni kwempilo yakhe yokuzala futhi ezwe isidingo sokukhulelwa okufushane ukufeza umndeni abawuhlelile.
• Imibhangqwana eminingi ibuye icabangele ukuthi lezi zikhathi ezithinta umsebenzi zithinta kanjani umthamo womama wokusebenza futhi zivame ukunciphisa lesi sikhathi ukufinyelela umndeni ohleliwe ngokushesha futhi kunciphise isikhathi lapho bengekho emsebenzini.
• Eminye imibhangqwana incike ekutheni kulula kanjani ukuthola usizo lokunakekela izingane

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