Abesifazane bathambekele ekuthelelekeni ngomgudu womchamo kunabesilisa. Uma owesifazane edlula esikhathini sokukhulelwa Izinkinga zakho zingavezwa kakhulu ngoba ubudlelwano bayo nezinguquko zehomoni nokunye ukuguqulwa kungayandisa imbangela.
Ukutheleleka ngomchamo kubangelwa amagciwane amancane ahlukene njengamagciwane, amabhaktheriya kanye nezimuncagazi, yize imbangela enkulu ye-cystitis ne-pyelonephritis kungukuthi U-Escherichia Coli, igciwane elifakwe emathunjini. Ukwanda kwaleli bhaktheriya ngesikhathi sokukhulelwa kungatholakala ezimbangela ezahlukene.
Izimbangela zokutheleleka komchamo ekukhulelweni
IProgesterone iyi-hormone ekhishwa ngumuntu wesifazane okhulelwe. Kuyimbangela yokuphumula kwemisipha yakho eminingi kubandakanya naleyo esengxenyeni yomchamo, exhuma isinye nezinso. Njengoba ukhululeke ngokwengeziwe, ukugeleza komchamo kuhamba kancane futhi kubangele ukuthi umchamo ugcinwe isikhathi eside kakhulu emgodini wokuchama, kubangela ukwanda okukhulu kwamagciwane.
Ngesikhathi sokukhulelwa i-pH nayo iyahlukahluka futhi ibangela ukuthi umchamo ube ne-asidi encane nokuthi iqukethe i-glucose eningi kakhulu. Ngale ndlela, ubungozi nokuphindaphindeka kwamagciwane abangela ukutheleleka kuyanda. Uma ukutheleleka kuba nzima kungaba khona pyelonephritis, inkinga ebucayi kakhulu. Kunethuba lokuthi lesi sifo sizosakazeka nasemgudwini wegazi futhi sibe yingozi kakhulu kubo bobabili umama nombungu.
Izimpawu ezivame kakhulu
Baningi abesifazane abahlushwa ukutheleleka futhi abavamisile ukuba nezimpawu, ngakho-ke iyazihambela yodwa, kepha kunezikhathi lapho ungaboni khona kuze kube yilapho i-pyelonephritis ivela. Ukuze wenze lokhu kufanele uqaphele uma kwenzeka kubonakala ezinye zezimpawu ezivamile:
Izimpawu zokuqala imvamisa yilokho ukungaphatheki kahle okuncane noma ubuhlungu obuncane lapho uchamaNgisho nalokhu kulunywa okuncane okwenza ufune ukuchama kaningi, ngaphandle kokuthi ube nesinye esigcwele.
Umchamo uvame liguqubele kakhulu futhi likhipha iphunga elibi. Ezimweni ezimbi kakhulu kuvame ukuhambisana negazi noma ubomvu. Imvamisa zivela kwezinye izimo zobuhlungu beqolo, ukukhathala okuningi ngisho nomkhuhlane.
Yini okufanele uyenze uma unesifo somchamo lapho ukhulelwe?
Kunoma iyiphi yalezi zimpawu kubalulekile iya kudokotela womndeni noma uchwepheshe ngakho-ke ngingenza isivivinyo futhi nginqume uma unegciwane. Endabeni yokuhlushwa yikho, kuzofanele silandele izinkombandlela ezisikhombisa zona kanye nochungechunge lwezinto ezisikhathalelayo.
Ukwelashwa ngokusetshenziswa kwama-antibiotic okuzohlala cishe izinsuku eziyisikhombisa kuzonqunywa nakanjani. Ungalokothi uqale ukwelashwa ngokwakho ngaphandle kokubonisana nodokotela ngoba ngokuzayo kungavela izifo eziphindaphindayo. Kungcono ukulandela ukwelashwa okuqhubekayo nokulawulwa.
Amathiphu okwelashwa nokuvimbela
Kufanele ulandele ukudla okuthambile ngokudla okungenamakha. Kungcono phuza okungenani amalitha amabili amanzi nsuku zonke nokungavumeli umchamo ubambe esinyeni. Kumele njalo lapho uya endlini yangasese futhi lapho uchama ngamunye geza kahle isitho sangasese. Ezindlekweni kufanele uzame ukuhlanza kusuka phambili kuya emuva futhi uzame nokugeza indawo ngensipho namanzi.
Ungavumeli indawo yobulili ibe manziUma usebenzisa i-swimsuit, yishintshe ngokushesha ngangokunokwenzeka eyomile. Futhi ezinkingeni zokuvuza komchamo, sebenzisa ama-incontinence pads noma ama-pads.
Kukhona lokho gqoka izingubo ezingezona zokwenziwa, ayiqinile futhi inezinto zokuphefumula. Kubalulekile ukuthi izingubo zangaphansi zilula futhi zakhiwe ngezinto eziphilayo kanye nokotini.
Uma uya ocansini kulula phuza ingilazi yamanzi ngaphambi kocansi bese uchama ekugcineni. Futhi geza indawo ngensipho ukuhlanza noma imuphi udoti ongalimaza.
Ungalandela ukwelashwa okususelwa kukhranberry. Ngenye yezindlela zemvelo ezingathathwa ngesikhathi sokukhulelwa. Ngokusho kweCentre for Research on Phytotherapy kanye neSpanish Society of Gynecology and Obstetrics bancoma ukuthi idliwe njengoba inganciphisa kuze kube uhhafu weziqephu zokutheleleka.